For as long as I can remember, I have struggled to find a way to maintain my well-being while also trying to reckon with terror and violent horrors happening around the world. This week I share a little bit about what I've been thinking on this topic.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In this week's episode hear how I've been following the breadcrumbs on my journey of self-reinvention & find out how my life as a second-time student is going.

If you're in LA and want some cool glasses check out Society of the Spectacle (www.societyspectacle.com). They're fabulous and have a great selection of snazzy specs!

You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠

In this week’s episode I share my reflections on Mother’s Day in the Sandwich Zone. I also share how I treated myself to a new soundbath experience on Mother’s Day Eve courtesy of Kyle Lam Sound Healing (@kylelamsoundhealing) and Open Aerial Yoga (@open.aerial) in Huntington Beach, CA. 

Be sure to check them out & follow them along with Nina from @Intuitivelyled.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In this week's episode I update you on the aftermath of my Life Storm. I touch on a number of things, including but not limited to going back to school, mental health, a little Linny update, somatic experiencing and more.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

This week I'm focusing on adjusting to becoming a student again. I'll be back next week with a bigger update.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

***CONTENT WARNING***

On April 10, 2024, my youngest child attempted suicide. This episode discusses the topic of suicide as well has the trauma I have been faced with in the aftermath of that attempt. Please exercise discretion before listening. If you need to, feel free to skip this week's episode to best tend to your soul.

In this episode I share a little more about the harrowing details of 4/10/24. I also, after weeks building anticipation, I FINALLY share with you the next big step on my new path.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

***CONTENT WARNING***

This episode discusses the sensitive topics of suicide and self-harm. Please take gentle care of yourself and skip this episode if the content may be too upsetting.

This is not the update I had hoped to give you this week. However, it is one that is too life-altering not to share.

Last week, we faced a mental health crisis that has turned my life upside down. In this week I share with you what's it's been like in the aftermath of a nearly life-ending event.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

My spring break has been filled with loads of activity! In this little mini-sode I fill you in a bit on my renovation progress and drop some hints about my big upcoming announcement!

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

I'm on Spring Break this week. Other than keeping tabs on my bathroom renovation, there isn't much fun or frolicking going on. I recorded this little update on the freeway so pardon the hustle and bustle in the background.

Breaking news is on the way! After not quite 5 months in "retirement", I’m taking a step in the direction of a new dream. In this week's episode I recount how whenever I stop procrastinating, face my fears and actually take even the teensiest action step towards what I want to accomplish, inevitably synchronicity and serendipity start swirling and magic happens. 

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich