***CONTENT WARNING***

This episode discusses the sensitive topics of suicide and self-harm. Please take gentle care of yourself and skip this episode if the content may be too upsetting.

This is not the update I had hoped to give you this week. However, it is one that is too life-altering not to share.

Last week, we faced a mental health crisis that has turned my life upside down. In this week I share with you what's it's been like in the aftermath of a nearly life-ending event.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich