Christians Meditation is entering a solitary place. If not physically, then at least let it be so mentally. This is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. This is a time for you to be alone. And to be alone with God. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.

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Psalms 27:1 (NIV)

The LORD is my light and my salvation —

whom shall I fear?

The LORD is the stronghold of my life—

of whom shall I be afraid? 

The logic of the imagery is that if this is the unseen reality your life is in — that Yahweh is YOUR light and YOUR salvation and the stronghold of YOUR life — then what is there to actually be afraid of? Of whom shall you be afraid exactly? Well, there are 1000 things actually. But none of them are stronger than the I AM, who is always surrounding you as your light/life, your salvation, your stronghold/fortress. Which means that none of them are really in control of things. When difficult things are happening to you, the difficult things are not in control of the situation. The One who is your Light is in control. The One who is your Salvation is in control. The One who is the Stronghold of your life is in control. The Almighty LORD of Heaven and Earth is ultimately in power over any other threat to you. There is that phrase — Fear God and you won’t have to fear anything or anyone else. The unseen reality always surrounding your life is that HE IS is your light — your salvation/healing/rescuer — your stronghold/fortress. There is nothing and no one else over you to fear.

Whenever you feel threatened in any way – anxious in any way – feel tension in your body in any way – whenever you sense an overreaction in you to some social or work or family situation — you can say…

“Lord, YOU ARE present, and you are in this, and I can trust you.“

YOU ARE my light/life. YOU ARE my restoration. YOU ARE the stronghold of my life.  

You can rest in a calm confidence. You can replace anxiety with imagining the reality of God‘s presence and that God is in this situation and in this moment with you. You can replace all your multi-layered insecurities and the way they manifest themselves in your life and in your relationships and in your mind and body with the security that the God who created this universe is also 100% with you and focused on you as your light and your rescuer and your fortress. He is the stronghold of your life.

“Lord, you are present, and you are in this, and I can trust you.“

YOU ARE my light/life. YOU ARE my restoration. YOU ARE the stronghold of my life.  

You can just let go of so much anxiety and fear and insecurity and anger and fight or flight central nervous system living. Rest in God’s lordship. Power. Presence. Love. Release your clenched muscles. Let go of the tension. Let your muscles soften.

Timestamps:

00:39 - 14:27 Body Meditation

14:28 - 24:57 Bible Meditation: Psalm 27:1

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Our audio engineer is Diego Huaman.

This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.