Living Inside Out with Toks
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Living Inside Out with Toks episodes

  • Ep #75 Making Peace with Trials
    Trials. Difficulties. Challenges. It's all the same. Many of us define our lives by seasons; for example, we name a season difficult when things are not going as planned. In this landmark episode, #75, I share a lesson I am currently learning- making peace with trials.
     
    Episode 72, How to Build Resilience, formed the foundation of this lesson. If you are going to accept what you cannot change, and embrace your life in its entirety, you must first learn how to be resilient.
     
    Making peace with difficult situations does not mean embracing or expecting a life wrought with challenges. It means recognising that this is a normal part of life and you are equipped o handle it.
     
    Life is a journey and not a destination. Treating your life as a destination will lead you to:
    Build an altar to the problem and worship it- and you'll give all your attention to it while forgetting to live life.
  • Fail to see the good in your life- except when you compare your situation to others experiencing a 'worse' pain.
  • Struggle to have constant joy or peace- peace should be the foundation from which you operate; without it, your efforts will be inconsistent.
     
    Making peace with the challenges in your life allows you to operate and progress through the pain instead of waiting for it to be over, thereby placing your life on hold. Remember that life still goes on even if you press the pause button.
     
    Resources
    I have been interviewing some phenomenal women, and you can catch them all on Living Inside Out, YouTube:
     
    Beverly Adaeze: Living Authentically
    Celia Toks: Raising Teens with Intention
    Kiki Jolugbo: Raising Our Boys with Intention
    Sherri Blum: The Journey of a Tenacious Entrepreneur
     
     
    I love hearing true stories of life and business because when I sought such stories of successful businesswomen, they were hard to come by. Authentic stories are inspiring and permit us to live the way God created us to and tell our stories so others can be blessed. Know someone with an intriguing journey? Please send them my way but dropping a note here https://toksaruoture.com/contact/
     
    Let's Connect:
    Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
    27 min
  • Ep #74 The Journey of a Tenacious Entrepreneur with Sherri Blum
    One of life's most outstanding teachers is experience, and experience tells us that nothing is certain- someone famously added, except death and taxes. Learning to accept the things you cannot change is one thing. Having the courage to evolve from your challenges is quite another. When running a business, we must be prepared to expect surprises; it is never a straightforward journey. You have to deal with layers, and you rarely get the opportunity to deal with one thing at a time. There are mindsets to explore, thoughts to dissect and obstacles to navigate- and let's not forget to add multiple expert opinions you have to wade through.
     
    I chat with my dear friend and sister, Sherri Blum, in this episode. Sherri has mastered reinventing herself when life's curveballs come hurtling at her. She is a mum, wife, and serial entrepreneur and just a beautiful soul, inside and out.
     
    We chat about life, business, family and more in this episode. Have your pen and paper handy to take notes!
     
    About Sherri Blum:
    Sherri Blum has an extensive background in design, art and marketing which began over 25 years ago when she pioneered the field of nursery interior design. Sherri became a nationally renowned designer and artist through her firm, Jack and Jill Interiors, Inc. Her designs and line of custom children’s artwork quickly became a favourite among celebrities such as The Cake Boss, Buddy Valastro, Mario Lopez, Jodie Sweetin, Tori Spelling, Angela Kinsey, John O’Hurley and
    more. Her designs were featured on HGTV, People Magazine, In Touch Magazine, OK Magazine, Extra TV, The Wall Street Journal and more.
    1 hr 12 min
  • Ep #73 Raising Teens with Intention- Celia Toks Family

    Raising our teens today in this digital age can be quite challenging, but Celia shows the world that it can be beautiful and fun. Chances are that you have had someone say something negative about raising teenagers.

    Every generation is different and has to navigate the world in a way the previous one didn't. In this episode, I chat with Celia Toks and her adorable teenage daughters about how there are navigating their world. Lizzie and Rachel's maturity, authenticity and innocence are admirable, and their relationship with their mother is beautiful.

    I took away many gems from our conversations like we don't have to parent in a cookie-cutter fashion; you can be authentically you and still win. The best way to raise our children is to raise them as we want to, not as a society, culture, or family history dictates.

    You can watch the episode on YouTube to see their beautiful faces :D

     

    1 hr 4 min
  • Ep #72 How to Build Resilience

    One thing we know is that trials have a clarifying effect on us. Things start to make sense, solutions to long-ago problems emerge, and we create new resolutions. But this only happens if you have a mindset of expectancy, one that is looking for precious gems. And we can only get into that mental space if we are resilient. In this episode, I share some tips on building your resilience. If it has ever made logical sense for you to quit- but you didn't, that was your muscle of strength being strengthened.

     

    1. Agree with yourself not to quit. If you do, it will be easier to make sense of the season, and stopping will be logical. You don't just become resilient during failure; you decide ahead of time to get up and thrive if and when you fail.
  • Look for reasons to keep going. If you have been listening to this podcast, you'd have heard me say your path is sprinkled with the resources you need to keep going; inside you are your gifts, and all around you are the resources. But you will also find reasons to give up on your path. And because of our natural aversion to pain and discomfort, the reasons to stop will be more obvious. Please keep your eyes searching for reasons to keep going, then grab it with both hands when you find them.
  • Globalise your pain. You are not the only one going through challenges. Setting up your pain against the backdrop of the world will do two things. -You will recognise just how blessed you are because there's always someone going through something you know you can't even handle, and you will get on with living as you realise you aren't the only one going through this challenge. And this is life.
  •  

    We seek comfort, not pain. It is the desire of most people to be comfortable. We rank convenience over purpose, and when given the option, most of us will choose comfort if chasing the ideal is difficult. The more willing we are, the more opportunity we will get to practice resilience.

     

    Resources:

    Who moved my Cheese

    Living Inside Out Courses

    Living Inside Out Newsletter

    29 min
  • Ep #71 Raising Our Boys with Intention- Kiki Jolugbo

    Meet Kiki! She is on a mission to see the male child raised into world-class leaders, while encouraging a healthy relationship between fathers and their sons.

    As a mum to four boys, I subscribe wholeheartedly to this mission. I believe girls should be empowered, but Kiki says this has translated to the empowerment of our sons being ignored. Listen and let's chat about this on social- @toksaruoture

     

    Connect with Kiki: 

    https://etf-staging.london.cloudapps.digital/

    Registration link for the Naomi's Tribe event -

    https://www.bukolajolugbo.com/naomis-tribe/ use the code TOKS to get an exclusive discount fo living Inside Out listeners.

    https://www.instagram.com/kikiboysmama/

    50 min
  • Ep #70 Navigating an Unsettled World
    Does it feel like we, the citizens of the world, can't catch a break? In this episode,  I share three steps for navigating uncertainty. The world has been shifted out of its comfort zone, and many of us feel unsettled, unsure and unwilling to accept that this season may be here to stay.  From the pandemic and lockdown to talks of a financial crisis which kept us on edge, waiting for the axe to fall, to the war in Ukraine, rising energy prices, cost of living situation and a massive earthquake that has killed tens of thousands and displaced thousands more.
     
    Accepting change is difficult, especially when we prefer the former reality. It doesn't make sense that things turned bad on their own accord. But we can't fight nature. Acceptance does not mean giving up; it means recognising that the change may be here to stay and you are equipped to adjust your sails.
     
    But to navigate your new environment, you need space. Space to make mistakes and learn, because you will take a wrong turn or two. You also need grace so you do not prejudge yourself, you need space to think, to feel, to grow and to move.
     
    Only after you have accepted your new reality can you then redesign your life, or your path so that your goals are still realised. For that to happen, understand that the destination was never in question, but sometimes the vehicle breaks down and we have to get into another car. And that's okay.
     
    Resources
    Canva- for vision boards
    Get Unstuck: Mindset Mentoring
     
     
    Let's Connect:
    Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
    29 min
  • Ep #69: Beverly Adaeze is Living Authentically

    I sit down for a tete-a-tete with the beautiful Beverly Adaeze, content creator, lifestyle, beauty and travel influencer.

    We chat about growing up, African parenting (of course!), life as a content creator, and our shared affection for fried plantains! Oh, and why did she move to Columbia? Plus, our Christian Faith.

     

    Is there someone inspiring you'd like to see featured on Living Inside Out? Drop an email to [email protected], and we'll make it happen!

    And if you haven't, please Subscribe, Like and Share, and I can't wait to hear your thoughts on this episode! Also, leave a comment below to let me know if the topics mentioned have found their way into your life.

     

    Let's Connect: INSTAGRAM, FACEBOOK, LINKEDIN, TWITTER @toksaruoture

    Ask me Anything: [email protected]

    PODCAST: LIVING INSIDE OUT WITH TOKS https://bit.ly/3nH2oh5 Living Inside Out Podcast is available on Spotify, Apple Podcast, iHeart Radio, Google Podcasts, Castbox, etc.

    Everything else: www.toksaruoture.com

    57 min
  • Ep #68 Why Your New Year Resolutions Won’t Last

    Have you been wondering if your new year resolutions will last?

    It's the start of 2023, and we are surrounded by more inspiration and motivation than ever. It would appear, actually, that we are in an incubator, and you may be feeling unbelievably optimistic. Or perhaps you feel overwhelmed and uncomfortable as you struggle and fail to get into the new year, new me vibe. If that's you, you're not alone.

    There are some obvious reasons why new year resolutions fail. New Year resolutions often fail because of a lack of motivation, planning, and accountability. Setting big goals at the beginning of the year can be easy, but it can be challenging to stay on track without a plan for achieving them and someone to hold you accountable. Additionally, it can be easy to forget or get distracted if you don't have a solid motivation to make the resolution happen. To increase your chances of success, create a specific plan with achievable, measurable goals and find an accountability partner who can help you stay on track.

    But some mindsets can set you up to fail, even with meticulous planning and intrinsic motivation.

    In this episode, I highlight why new year's resolutions don't stick. Past failures may be responsible for your reluctance to set new goals if you are wondering, and I share reasons you might want to step back from all the goodness of motivational gurus, at least for now.

    1. You want to avoid motivation overwhelm. Too much food, even when healthy and delicious, will leave you feeling uncomfortable and unable to enjoy the benefits.
  • You risk embracing solutions to a problem you don't have;' this will lead you to subconsciously create the problem, so the solution you adopted will be effective.
  • As usual, I share stories from my life; I hope you will leave this episode feeling less burdened, less overwhelmed and with no judgment on how you have chosen to navigate this season and set your new year resolutions.

    Resources:

    Resources

    The Temptation of Eve

    Get Unstuck in 2023

    Let's Connect:

    Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out on Instagram- @toksaruoture and on Facebook, Living Inside Out.

    20 min
  • Ep #67 The Iceberg Theory: How to Trust in the Unseen and Manifest your Dreams

    Has your dream taken a detour? Dreams and visions are invisible, a preview of what is to come, but how can you ensure they manifest as a physical reality?

     

    In this episode, I share a powerful concept that God taught me to believe in and manifest my dreams. Too many of us embark on a path with joy and certainty only to give up halfway because the journey does not resemble what we imagined. We often translate rejection to mean it isn't possible; we call it the end of the road when it is a pause. My goal with this episode is to help you understand that you straddle across three realms, the spiritual, the emotional and the physical. And the causal space is spiritual. I want you to know that the bulk of your dreams lies in that realm, which is why it is invisible. I want you to leave knowing that being able to imagine, desire and plan towards it is all the evidence you need that it is already a done deal. As usual, I use examples from my life where I have put this life principle to practice- and got the exact results I was hoping for. This happened even after I got rejected more than once.   Your inside is superior to your outside. We will achieve much more when we pay more attention to the invisible causal realm instead of toying around with the physical and temporal environment. Be a creator of unseen realities, not a rearranger of the seen and expired.

     

    Resources:

    Get Unstuck: A Mindset Mentoring programme

    Your Rockstar Story Workshop

    Watch on YouTube Toks's Journal Entries

    26 min
  • Ep #66 Your Life as a Classroom

    You know what it's like to discover somebody whose life inspires you greatly? And you are so moved by them that their life becomes your classroom.

    In addition, these are not necessarily motivational speakers who speak and share their knowledge; these are people whose existence in themselves is a lesson for all. In this episode, I share some people who have impacted my life simply by living theirs. 

     

    I believe our lives should be a classroom to others; that role isn't reserved only for celebrated people. The people in your life today should be blessed because they crossed your path. And you must leave a legacy behind for generations to learn from. I believe we all have that responsibility.

     

    I also tell you why I am motivated to propel forward by this Patrick Overton quote:

    When you come to the edge of all the light you have, and must take a step into the darkness of the unknown, believe that one of two things will happen. Either there will be something solid for you to stand on - or you will be taught how to fly.
     
    Patrick Overton
     
    Resources
    Concepts World
    Valorie Burton
    Get Unstuck in 2023
     
     
    Let's Connect:
    Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.

     

     

    26 min

About Living Inside Out with Toks

From the publisher's feed

Embracing mindset changes through life, business and faith.