Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

In this week's episode, you'll hear an excerpt from my Less Stress, More Peace program.

This is a program designed for the people who struggle to fit a breathing or self-care program into their lives.

This episode features my "Fail-Proof" plan to fit a breathing practice in. I know you're busy. Let me show you how you CAN find more calm in your body and mind.

Less Stress, More Peace - SPECIAL PRICE FOR OUR LISTENERS: https://rachelcartarn.com/meditation

Email Rachel: [email protected]

In this episode, we dive deep into the science and strategies behind a better night's sleep. I cover practical tips for creating the optimal sleep environment. Whether you're struggling with insomnia or simply looking to improve the quality of your rest, these actionable insights will help you master the art of sleep.

Tune in to discover how you can wake up feeling refreshed and rejuvenated every single day!

Connect with Rachel: [email protected]

Schedule a Free Wellness Empowerment Session with Rachel

I'm excited to share a heartfelt and empowering poem I wrote about releasing stress. We all have moments when life feels overwhelming, and it's important to find ways to let go of stress and embrace serenity. This poem is a gentle reminder to pause, breathe, and find peace in the midst of chaos.

Connect with Rachel

Instagram and Facebook: @rachelcartarn

Site: ⁠rachelcartarn.com⁠

Email: [email protected]

⁠Rachel's Book⁠

Creating lasting changes isn't about grand gestures; it's about the small, intentional habits you form every day. Here is my inspiring chat with Chris Chitty, the Ultimate Confidence Coach from the UK, who opened up about his incredible journey. One of his key insights? Start building habits as if you’re already at your goal.

We dive deep into overcoming unexpected challenges, building confidence, and the science of rewiring the brain.

It's time to navigate life's surprises and emerge stronger and more resilient.

Contact Rachel: [email protected]

Site: rachelcartarn.com

Chris Chitty: triggermyconfidence.com

One more thing:

Disclaimer: The information provided here is for educational purposes only and does not substitute for professional medical advice. 

Do you often feel bloated, low on energy, or struggle with digestion issues? Meet Rebecca, who faced similar challenges but found a simple yet effective way to turn things around—starting with the very first phase of digestion.

Today, we dive deep into the Cephalic Phase of Digestion—a crucial yet often overlooked part of our digestive process that sets the stage for how well you digest and absorb your food. You'll discover:

But that's not all! Taking control of your digestion is just the beginning. This could be your first step towards better health, increased energy, and even weight loss.

Email Rachel to let her know how this concept is working for you: [email protected]

Site: rachelcartarn.com

Free ebook: 7 Days to Kickstart Your Path to Vibrant Health Tame Inflammation and Ignite Your Healing Process

Discovering What Drains and Energizes Us: A Guide to Protecting Your Peace and Setting Boundaries

Host: Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach

rachelcartarn.com

Guest: Kim Saunders, Licensed Psychotherapist and Yoga Educator

theliftyouneed.com

Description:

Rachel Carta is joined by Kim Saunders, a licensed psychotherapist and yoga educator, to discuss the activities and people that either drain or energize us. This insightful conversation explores how to identify these influences, recognize their impact on our well-being, and take steps to set healthy boundaries.

Topics Covered:

- Kim Saunders shares her contrasting experiences with different types of people

- Recognizing the physical signs of being drained or energized

- Setting boundaries with people who drain us

- Strategies for dealing with unavoidable draining relationships

- Identifying activities that uplift or drain us

- The importance of tuning into our bodies

- Practical exercises for connecting with our bodies

- Choosing to live a vibrant and energetic life

Key Takeaways:

- Identifying relationships and activities that either drain or energize us is crucial for our well-being.

- Paying attention to physical sensations can help us recognize when we are being drained.

- Setting boundaries, even with difficult people, is essential for maintaining our mental and emotional health.

- Engaging in uplifting activities and tuning into our bodies can help us live more vibrant lives.

Resources Mentioned:

- Bessel van der Kolk’s book, The Body Keeps the Score

- Rachel’s book, Chapter 11: The Power of Positive Input

If you found value in today’s episode, please share it with three friends who might benefit from this conversation. Don’t forget to subscribe, rate, and leave a review. Your support helps us continue to bring you inspiring and valuable content.

If there's something that you've been trying to do in your life regarding your health, your relationships, or your career...

And you just can't seem to do it.

There seems to always be an excuse...

Or you just feel stuck...

I welcome you to listen to this week's podcast episode. It's a short one that will give you ONE powerful question to ask yourself when you feel like you're just not doing the thing you MOST need to do.

I know this sounds vague!

That's because this can work for getting more movement, eating more vegetables, drinking more water, having that difficult conversation, getting closer to those you love, and more.

Let's face it. Most of us know a little or a lot about having better health, more happiness, and more peace. Then WHY aren't we there?? Why do we feel STUCK?

Tune in. This one's a game-changer. I promise.

Email Rachel: [email protected]

Website: rachelcartarn.com

Grab the Free 7 Days to Reduce Inflammation eBook

Work with Rachel

The one thing that has kept me from moving forward in many areas of my life is a lack of energy.

There were specific times in my life when energy was lower or higher.

From a Functional Nutrition perspective there are a myriad of factors that effect your energy levels.

Everything from stress to digestive health to mindset.

I have a bunch of "tricks" that I use with my nutrition clients to help them increase their energy. I use them myself. I put tricks in quotation marks because I don't believe in tricks or hacks when it comes to health. It takes an in depth look at your life and habits to find where are the holes that need to be plugged.

This week, I released a podcast episode featuring a conversation with Steve Carver from JumpSport.

Rebounding or jumping on a mini trampoline is something that I incorporated into my life last year. After attending a virtual Tony Robbins event, I learned of this energy booster. (And increased energy is only ONE of the benefits of this form of exercise.)

During this conversation, Steve and I discuss the importance of incorporating exercises you truly enjoy, the benefits of moving for lymph drainage, and the magic of adding fun activities like bouncing into your daily routine.

Here are a few nuggets of wisdom from our chat:

Remember, it's all about progress, not perfection. By choosing activities that bring you joy and weaving movement into your day, you can supercharge your energy levels and enhance your overall wellness.

Email Rachel: [email protected]

Free inflammation reducing eBook here

Learn More about Rachel'e Functional Nutrition and Life Coach services here

Visit JumpSport here

If you find yourself stuck or unable to move forward, listen here for what could be the cause.

Article mentioned in the episode.

Click here to get your copy of Rachel's book

Visit Rachel's site

Email Rachel: [email protected]

Have you ever experienced the whirlwind that life can sometimes feel like? The constant rush from one task to another, leaving little room to catch your breath or find focus. Perhaps it's not just the physical running around, but the racing thoughts that keep you up at night. 

I understand, I've been there too.
In a world filled with distractions and noise, our calendars overflowing with commitments, it's time to carve out some focus and breathing space. Space to connect with your feelings. Space to understand yourself. Space to simply exist.This episode contains a powerful breathing exercise designed to help you increase your focus and concentration.

More meditations like this: https://meditation.rachelcartarn.com/

Never Miss a Thing! Sign up to receive Rachel's Living Inspired Messages to your inbox each Monday. Click here to sign up and receive a Free Video: 5 Minutes to Calm. 

Site: rachelcartarn.com

Email Rachel: [email protected]