Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

This episode is a special look into the vault of Rachel Carta Coaching.

When we can take a 10,000 foot view of our challenges, we can see the sacredness and the way that our lives have been shifted and changed as a result.

Reach out to Rachel at: [email protected]

Buy her book: secretstoauthentichappiness.com

Join Kim Saunders, a licensed psychotherapist with 20 years of experience, and Rachel Carta, Holistic Wellness Nurse, Author, and Tony Robbins Trained Life Coach, as they explore the art of shifting from negative thinking to a positive mindset.

Discover simple yet powerful techniques to transform your thoughts, improve your mental well-being, and find the path to a more empowered life.

Tune in for insightful conversations and practical strategies to enhance your mental resilience and emotional health.

Join the special 4-Part Masterclass: The Road to Radiance here: https://rachelcartarn.com/masterclass

In this inspiring podcast episode, we delve into the importance of consistency, strength, and protection in our lives. Drawing parallels with the formation of our spinal column and bones, we explore how small steps forward and daily habits can lead to a stronger body, mind, and spirit. Discover practical tools, such as breathwork, exercise, and mindful practices, that foster confidence and resilience in the face of life's challenges. Join us as we embrace the power of consistency and embark on a journey towards a more inspired and fulfilling life.

Discover the profound connection between your actions and your identity in this empowering episode of the LIVING Inspired podcast. Join Rachel Carta, RN as she delves into the transformative power of intentional choices, drawing inspiration from James Clear's bestselling book, Atomic Habits.

Learn how aligning your actions with your desired identity can lead to tangible results. Replace wishful thinking with intentional declarations and watch as your goals come to life. Break free from limiting beliefs with the guidance of a professional, unlocking hidden barriers to personal growth.

Whether it's fitness, health, spirituality, or pursuing new paths in life, discover actionable steps to become the person you aspire to be.

Join us on the LIVING Inspired Podcast and unlock your true self. Subscribe, rate, and review for a transformative journey of self-discovery and lasting change.

rachelcartarn.com

Today's episode delves into the profound impact of thought patterns on our lives, and how you can harness the power within you to shape a brighter future.

We all have habitual thought patterns—some positive, others negative—that shape our reality. But what if you could break free from the limitations of negative thinking and embrace a more empowering mindset?

This episode offers insights and strategies to help you navigate the realms of your own mind, transform your thought patterns, and unleash your true potential.

Here are the links mentioned in the episode:

Free meditation

Meditation Course

In this episode, How to Protect Your Peace from the Negativity Infection, join me, Rachel, as we dive into an empowering discussion on finding inner peace, navigating negativity, and cultivating a positive mindset.

In this episode, we'll explore practical strategies and insights to help you protect your peace in various areas of life, from dealing with challenging encounters to managing your own internal struggles.

Discover how to:

✅ Recognize negative influences and their impact on your well-being.

Join me on this transformative journey as we navigate the twists and turns of life together, finding solace and strength in protecting our peace.

Don't forget to download your free eBook+ Audio: Chao to Calm: 4 Simple Steps to Calm Your Worried Mind. Find it here: rachelcartarn.com/ebook

Today's short episode is all about how we CAN do hard things. There are challenges in this life that will come time and time again. Often a perspective shift is needed from the idea that we "get to" versus "have to."

What if we need to be where we are? Tune in and begin to build your inner strength today.

For questions or comments, please email Rachel at [email protected].

Welcome to a special episode of the LIVING Inspired Podcast, where we invite you to experience the transformative power of simply being present. In this episode, we guide you through a soothing and rejuvenating meditation designed to help you embrace the art of just being.

Find a quiet and comfortable space, where you can fully immerse yourself in this moment of tranquility. As we guide you through the meditation, allow yourself to let go of the past and future, and fully surrender to the present moment.

You'll also hear a special message from my child to you!

Through gentle breathing exercises and mindful awareness, we invite you to release tension, quiet the mind, and reconnect with your innermost self. This meditation is a reminder to slow down, to savor the beauty of the present, and to nurture a sense of deep peace within.

Embrace the stillness and silence as you become aware of each breath, each sensation, and each passing moment. Allow yourself to be fully present, without judgment or expectation. Feel the serenity wash over you as you let go of worries and distractions, and simply be.

Join us on this journey of mindfulness and self-discovery, as we explore the profound impact of embracing the present moment. Discover the peace and clarity that arise when we allow ourselves to pause, to breathe, and to exist fully in the here and now.

Tune in now and immerse yourself in the transformative practice of just being.

Listen now on Apple or Spotify and let the power of stillness and presence infuse your life. Share this podcast with 3 friends and we can inspire each other to cultivate more mindfulness, peace, and presence in our daily lives.

For more Inspired Meditations: head to https://meditation.rachelcartarn.com. This program contains a library of meditations as well as "Meditation Made Simple."

For more help or with any questions: [email protected]

Welcome to the LIVING Inspired Podcast!

In this episode, we delve into the power of choosing positive input over negative influences in our lives. Join us as we explore the transformative impact that conscious consumption of content, relationships, and thoughts can have on our overall well-being.

You can choose to change the channel!

We explore how negative input can drain our energy, hinder personal growth, and contribute to feelings of stress and dissatisfaction. But fear not! We provide actionable insights and practical tips on how to consciously choose uplifting and inspirational sources of input.

From engaging with motivational literature and podcasts to surrounding ourselves with supportive individuals, we uncover the secrets to fueling our minds, hearts, and souls with positivity. Discover how to shift your focus from negativity to possibility, transforming your mindset and creating a life filled with joy, resilience, and fulfillment.

Tune in now and embark on a journey of intentional positivity. Together we can create a life that is filled with inspiration, growth, and unwavering optimism.

Get ready to amplify your happiness, success, and overall well-being by embracing the power of positive input.

Listen now on Apple or Spotify and take a step towards a brighter, more fulfilling life. You have the power to shape your reality—choose positive input, and watch the magic unfold.

This transformational topic is even further discussed in Chapter 11 of the book, Secrets to Authentic Happiness!

Get it here: https://secretstoauthentichappiness.com

Let's dive in.

Contact Rachel Here: [email protected]

Today we explore the art of finding peace amidst life's chaos. In this episode, we dive into the strategies and insights that can help you navigate the storms of life and discover inner tranquility.

Rachel shares her personal journey of finding peace during a challenging weekend as a hospice nurse and offers practical tips for embracing serenity, even when everything around you seems overwhelming or hard.

You can choose to find pockets of peace in your day-to-day life. This helps you find more inner peace and strength when you need it the most.

Whether you're dealing with a demanding job, relationship challenges, or simply the daily hustle and bustle, this episode will equip you with the wisdom and inspiration you need to find your center and experience true peace.

Tune in to the LIVING Inspired Podcast and embark on a transformative journey toward tranquility. Don't let chaos define your life. Learn to embrace peace within and create a sanctuary of calm, no matter what circumstances you face.

Listen now on Apple or Spotify and share this episode with 3 friends. It's time to reclaim your inner peace and create a life that harmonizes with your soul's longing for serenity.

Let's dive in.

Order Rachel's book, Secrets to Authentic Happiness, today.

Find it here: https://secretstoauthentichappiness.com

Contact Rachel Here: ⁠[email protected]⁠