Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

In today's episode, we delve into the profound significance of calming our reactions before they happen! Join us as we explore the transformative power of mindfulness and intentional response in our daily lives.

Discover practical strategies for creating space between external stimuli and our responses, allowing us to navigate challenging situations with grace and clarity.

Together, we uncover the detrimental effects of impulsive reactions and the benefits of cultivating a calm and centered state of being. Through personal anecdotes and research-backed techniques, we explore the tools and mindset shifts necessary to break free from reactionary patterns and embrace intentional responses.

Discover how mindfulness practices, such as deep breathing, meditation, and self-reflection, can empower us to pause, assess, and choose our responses consciously. By learning to observe our thoughts and emotions without immediate reactivity, we open ourselves up to a world of possibility and positive outcomes.

Join us as we explore the connection between emotional intelligence, self-awareness, and the art of conscious responding. Learn how to transform triggers into opportunities for growth, understanding, and compassion. Embrace the freedom that comes with pausing, reflecting, and choosing a response aligned with your highest self.

Tune in to the LIVING Inspired Podcast and unlock the power of proactive rather than reactive living. Together, let's create a life filled with mindfulness, peace, and conscious choices.

Listen now on Apple or Spotify and share this episode with 3 friends who you know will love this new way of thinking and being. Share your insights and experiences as we journey towards a more centered and inspired way of living.

It's time to break free from unconscious reactions and embrace the power of conscious response. Get ready to ignite your inner wisdom and transform your relationships, work, and overall well-being.

Psychology Today article referenced in today's episode can be found here.

Get Secrets to Authentic Happiness by Rachel Carta today. Order here.

Contact Rachel Here: ⁠[email protected]⁠

Is your life being dictated by past messaging and programming from your past? You might not even know what is driving you! Here is a special message from Rachel to you. When you know that you matter and that your life matters, you can live into your purpose. Listen to hear more about your purpose! It might just be more simple than you think!

To contact Rachel: [email protected].

Does meditation seem like it's too hard? Too weird? For "other people"... This episode is for you. All you need to be is just who you are and where you are. Just listen and try to come back to the voice you hear as often as possible. This meditation was taken from Inspired Meditation, a program for non-meditators or for those who find meditation hard, but have a strong desire for a calm mind and body.

To contact Rachel: ⁠[email protected].⁠

Is there something holding you back? But you just can't put your finger on what it is. Often the biggest reason that we are stuck in any area of life: health, happiness, and/or career, is due to the difficulty of letting go of past pain. We think we have let it go, but we think about it periodically, and there are unconscious actions that we take as a result of the burdens we carry. There is power in letting go. This topic is expanded more fully in Chapter 8 of Secrets to Authentic Happiness by Rachel Carta, RN. Be sure to grab the free video series that accompanies the book! These short videos are a powerful addition to the concepts in the book to truly help you lay down those burdens, once and for all! That is true freedom!

To contact Rachel: [email protected].

Has someone ever done something “to you” that has you feeling anger churning around like washing machine on the spin cycle? Maybe you tried talking to yourself about how spiritually evolved you are and how certain things aren’t supposed to bother you anymore. 

Maybe you think you should be grateful and that means that you shouldn’t be getting angry or carrying hurt around anymore. 

Aren’t we further ahead with this by now!? 

If you have felt anger, real anger—and I am not talking about the frustration of being cut off in traffic—I mean that real anger tearing through your veins, this episode is for you. 

Listen and learn the 3 steps to dissolve anger so you can be free!

More on this topic in Chapter 8 of the book, Secrets to Authentic Happiness.

Can we find the sacred in each simple task? Can we find joy in the hardest of places? Sometimes life can be heavy. There are parts of our lives that can feel too big to carry. You are not alone. 

I challenge you, TODAY, to search for joy in the hardest places, in the simple tasks, in the challenging moments. And to find a way to do your best in these moments. 

Learn to Live in Extreme Gratitude! The health benefits and more are staggering. Read more fully about this concept and how to apply it to your life in Chapter 3 of Secrets to Authentic Happiness by Rachel Carta, RN.

Are you feeling stuck in your career, relationships, or on your health journey? What we believe about our circumstances often dictates our success and failure. Often, we don't even realize that unconscious and negative beliefs are running the show. Listen here, to discover how to become aware of what is driving you! And how to make powerful shifts! This concept is written about much more extensively in Chapter 5 of the book, Secrets to Authentic Happiness by Rachel Carta, RN.

Have you ever felt like you were running on a hamster wheel? Each day is the same, running from the time you get up until the time your head heavily hits the pillow at night. Maybe you sleep great! Or maybe your mind plays a symphony the minute your day finally slows down. You wonder who you are and how things got so hectic and out of control.

I know. I have been there and have to be super mindful each day so it doesn’t get like that again.

It’s now “normal” to be completely overwhelmed on most days.

In this episode discover 3 steps to prioritize what matters so you can leave the rest behind and live a more joyful life.

Anxiety and worry do not have to define your life! Discover the 4 simple steps you can take to find freedom from a racing and wild mind. 

In this episode, we dive deep into the topic of calming anxiety and worry, offering practical steps to find inner peace and tranquility. We will uncover four essential steps that can help break free from the grip of anxious thoughts and embrace a more peaceful state of being.

Our goal is to empower you to take control of your anxiety, cultivate a sense of calm, and live a more inspired and fulfilling life.

Tune in to the LIVING Inspired Podcast and embark on a journey of self-discovery and empowerment. Together, let's explore the transformative steps to calm anxiety and worry.

Listen now on Apple or Spotify and unlock the tools to navigate anxiety with grace and resilience. It's time to break free from the chains of worry and embrace a life filled with inner peace, joy, and inspiration!

Connect with Rachel at [email protected].

Order Secrets to Authentic Happiness here.