Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

Gratitude – it's more than just a fleeting emotion; it's a habit, a mindset, and a transformative force. Today, we're diving deep into the power of gratitude, exploring its role in shaping our habits, rewiring our brains, and ultimately transforming our lives.

Join Day 2 of the Gratitude Challenge.

This is more than just another health habit. This is a way of being.

It's detailed in chapter 3 of Secrets to Authentic Happiness.

Order here.

Want the Living in Extreme Gratitude Workbook?

Email [email protected] and she will send it to you for FREE.

In this episode, we revisit a transformative 5-day gratitude challenge that evolved into a 90-day journey of extreme gratitude.

Exploring the power of gratitude in reshaping our perspectives, participants discovered the profound impact of acknowledging the seemingly mundane moments in life.

From demystifying meditation to crafting a gratitude ritual, listeners are invited to embark on their own journey of transformation by embracing a mindset of extreme gratitude.

Through shared experiences and reflections, the episode highlights the resilience and beauty found in cultivating present-moment awareness and appreciation for life's intricacies.

Join us as we delve into the transformative power of gratitude and the ripple effect it creates in our lives and the lives of others.

For more breathing practices click here.

Email Rachel: [email protected]

For more information visit: rachelcartarn.com

In this episode of the Living Inspired Podcast, we delve into a topic that resonates deeply with many of us: weariness. Rachel invites listeners to explore the feeling of exhaustion, overwhelm, and fatigue that often accompanies life's challenges.

Key Points Covered:

1. Understanding Weariness: The episode begins with an exploration of what weariness entails and how it manifests in our lives. Listeners are encouraged to reflect on their own experiences of weariness and its impact on their well-being.

2. The Importance of Honoring Weariness: Rachel emphasizes the significance of acknowledging and honoring our weariness rather than pushing through it. By tuning into our tiredness and asking what it needs, we can take steps towards renewal and rejuvenation.

3. Rachel shares a personal anecdote about her own experience with weariness, highlighting the challenges of juggling multiple responsibilities and the journey towards prioritizing self-care.

4. Recognizing Early Warning Signs: Listeners are encouraged to pay attention to subtle cues of weariness before they escalate into physical symptoms. By tuning into these signs, we can intervene before reaching a breaking point.

5. Practical Tips for Overcoming Weariness: The episode offers practical strategies for overcoming weariness, including the importance of rest, self-compassion, and seeking support from others.

Stay tuned for future episodes of the Living Inspired Podcast, where we explore topics related to personal growth, resilience, and living a fulfilling life.

Site: rachelcartarn.com

Email Rachel: [email protected]

Rachel's Book: secretstoauthentichappiness.com

In this episode, we sit down with Karen Bruynell, from Weymouth, MA, a remarkable individual who has embarked on a profound health journey over the past five years, losing 150 pounds and adopting a new lifestyle! She shares the power of her mindset and how it's much more important than waiting to feel motivated.

Timestamp moments:

05:55 Maintaining dedication and overcoming challenges

14:08 Creating Habits 

20:14 Adopting a healthier lifestyle

You'll hear:

1. Breaking Down Goals into Manageable Chunks:

- Karen shares her strategy of breaking down daunting goals into small, achievable steps.

- Emphasizes the importance of focusing on the next small milestone rather than fixating solely on distant end goals.

2. The Power of Habit Formation:

- Karen discusses the significance of creating habits and integrating them into daily life.

- Highlights the approach of adopting one habit at a time to avoid overwhelm and maintain consistency.

3. Utilizing Technology and Visualizing Progress:

- Karen reveals how technology, particularly her Apple Watch, serves as a motivating tool in her exercise routine.

- Discusses the use of charts and visual aids to track progress and stay motivated on her health journey.

4. Prioritizing Holistic Well-Being:

- Beyond exercise, Karen emphasizes the importance of mental well-being and integrating wellness into all aspects of life.

- Shares how prioritizing health has become a natural and rewarding part of her daily routine.

5. Advice and Reflections:

- Karen reflects on her journey and offers advice to her younger self, encouraging an earlier start and a focus on enjoying the process.

- Highlights the value of time and the transformative power of embracing small steps toward vibrant health.

Closing Thoughts:

- Karen's story serves as a testament to the profound impact of prioritizing health and well-being.

- Whether it's running a marathon or simply taking a small step toward wellness each day, there's something for everyone on the path to vibrant health.

Thank you for tuning in to this episode of the Living Inspired Podcast. Remember, each step you take is a stride toward a healthier, happier you.

Contact Rachel: [email protected]

Website: rachelcartarn.com

Get Your Free Copy of her most recent eBook: 7 Days to Kickstart Your Path to Vibrant Health: Tame Inflammation and Ignite Your Healing Process.

Get it here

Welcome to our latest episode where we're diving deep into the world of hearing how our body speak to us.

Today, we're exploring a topic that's often overlooked but incredibly important: the silent SOS signals our bodies send us.

We kick off the episode with a powerful analogy: imagine your body as a complex, finely-tuned machine, similar to a car. When the check engine light in your car comes on, you wouldn't just ignore it, would you? The same applies to your body. Persistent headaches, fatigue, these aren't just random occurrences. They're your body's version of a check engine light - a silent SOS.

We delve into the importance of not just treating these symptoms but understanding what they're trying to tell us. It's time to start being more curious when your body gives you a sign or symptom.

It's time to hear what our body has been trying to say.

Contact Rachel: [email protected]

Website: rachelcartarn.com

Free eBook: 7 Days to Kickstart Your Path to Vibrant Health

Get it Here.

You have so much more power over how you feel than you realize. Learn more about Functional Nutrition and hear Rachel's personal story about what drew her to this field.

7 Days to Kickstart Your Vibrant Health: Free eBook Here.

Learn More: rachelcartarn.com

Email Rachel: [email protected]

In this episode, which is the beginning of Season 2 of the Living Inspired Podcast, features Rachel's most personal story yet. She tells of her father's death and shares with you, one of the biggest challenges that he faced 31 years before his death. He had a choice- choose to fall or decide to rise. You have that same choice. Every single day.

Listen now, to this inspiring story.

Website: rachelcartarn.com

Email Rachel: [email protected]

For anyone who thinks that Yoga Teacher Training (YTT) is simply to learn to teach yoga, let's knock down that myth.

It’s for people who want to take a deeper dive into their own belief system and have a desire to change and to heal.

Hear amazing stories of transformation as we talk to Kim Saunders, LPC and 20 year yoga educator.

Find out more at yttcollective.com.

The holidays can be filled with joy but also come with a heaping dose of stress and overwhelm. Discover these 7 tips now. You CAN create a holiday full of what matters to you.

Rachel's Book: https://secretstoauthentichappiness.com

Get ready to unlock the secret to an energy shift and perspective change!

In this episode, we're joined by Kim Saunders, a seasoned Licensed Professional Counselor with over 20 years of experience, who unveils a remarkably simple yet highly effective method to change your feelings in just minutes.

If you've ever found yourself wanting to break free from negative feelings or shift your mindset swiftly, Kim's expertise provides a beacon of guidance. Discover how taking small steps can pave the way for significant changes in your emotional well-being.

Join us as Kim takes us on a journey to understand the power of incremental shifts, offering practical strategies that empower you to move into a space of hope and positivity, right now. Whether you're facing challenges or simply seeking a boost in your daily life, this episode offers a roadmap to transform your feelings and outlook.

For more information visit: rachelcartarn.com.

Rachel's book: Secrets to Authentic Happiness.