This is such a juicy conversation with my friend and Marma expert in the Warrior tradition, Katie Grossman of The Keie. It’s one of those episodes that feels deeply relevant to right now — and also to all the times.

We explore what it means to come into inner coherence and true wholeness, especially in a world that often pulls us into fragmentation and performance. Katie brings powerful insights from her Marma work and Ayurvedic studies, weaving in how we can move from survival states into parasympathetic dominance — to ventral vagal, the state where healing, clarity, and manifestation become available.

We talk about the nervous system, the limits of mind-based healing, and the power of subtle body wisdom. This episode is a soft invitation — and a powerful call — to root deeper into your body and allow your healing to come from the inside out.

Find Katie:

The Keie

Kate on IG

Katie's music

Upcoming:

Full Moon: Catharsis + Calibrate Live Event w/ me

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

In this conversation, I sit down with Unique Hammond to explore one of the most underestimated nervous system allies. The magical food that supports detoxification, helps carry adrenaline out of the body, regulates hormones, and supports emotional steadiness.

We also dive into:

— Unique’s deeply personal health journey and what led her to The Bean Protocol

— Her experience of losing her home in the California fires and how she’s finding her way through

— Her medical astrology + the real work she’s here to do, through the lens of her birth chart and Human Design.

— Why healing is never just physical — and how co-regulating with nature, rhythm, and ritual changes everything

Whether you’re bean-curious, navigating a health turning point, or looking to support your nervous system in a whole new way, this one is full of grounded magic.

Find Unique:

Unique's Instagram

You're Great: Unique's Website

The Bean Protocol | 12 Week Live Experience

B+F Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

Touching on current cosmic weather with the move of Mars into Virgo (a sacred nudge to revise your rhythms and systems) , last moments of Venus in Taurus (additional support linked below), what the upcoming Cancer New Moon is inviting us to re-member, and more.

I also share a new offering - The SCAFFOLD - with very limited spaces for partnering with your becoming as a process with deep support. The energy we're in speaks to its core themes.

From the episode:

Venus: On Softness, Pleasure + Working in Resonance w/ Bonus Reading by Design Field Guide

The Scaffold: A Three Month Cosmic Calibration 

This Is The Space: Somatic Deconditioning + Nervous System Love Notes

Featured in Elle

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠The Cosmic Current - Seasonal Access + Sneak Peek⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

This week’s episode is a blend of cosmic timing and deeper purpose.

I begin by sharing some thoughts on the Sagittarius Full Moon—ruled by exalted Jupiter in Cancer—and how this moment might be energizing your next steps forward.

Then I share an excerpt from Office Hours inside THE COLLECTIVE membership where we explored - tracing the work you’re here to do + what key placements to look at (Human Design + Astrology) and real-time chart threads including Saturn on the IC, open centers, tender placements and the medicine within.

It’s part behind-the-scenes, part teaching, and part reminder that your chart is alive and layered.

Tune in for reflections that may land in your own system too 🌀

*there are a few choppy edits as I omitted the names of those on the call especially since one was supporting a kiddo.

From the Episode:

The Collective Membership

The Cosmic Current - Nourished Expansion

Kid's Readings

This Is The Space - Somatic Deconditioning + Embodiment

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠The Cosmic Current - Seasonal Access + Sneak Peek⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

In this episode I talk about the invitations of the current astrology and the power of our words and "I am..." statements. I talk about some sensitive topics including: taking on a diagnosis, anxiety, ADD/ADHD, autism as well as one of my favorite topics of late... the nervous system.

This is a potent time of redefining who you are in the world. What are the 'I am' statements that serve you?

From the episode:

The Gemini Season Nervous System Journey

The Nervous System in This Is The Space for emotional + somatic deconditioning

Resources:

Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content

⁠Barney + Flow Instagram⁠

B+F Offerings:

Barney + Flo(w)

⁠The Collective⁠ Membership w/ Sacred Success Codes

This Is The Space - Somatic Deconditioning + Nervous System Portals

The Cosmic Current - Seasonal Access + Sneak Peek

Work With Me

Not sure what's the right fit? Find your pathway.

Upcoming Events

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

This week, we’re talking about a major collective pivot — the slow but powerful shift of the outer planets from Earth and Water into Fire and Air.

With Pluto, Saturn, Uranus, and Neptune all changing signs in a very short period of time, we’re leaving behind an era of emotional excavation and structural stability… and moving into one of ideas, innovation, and ignition.

In this episode, I break down what these elemental shifts mean, how they might show up in your life, and how to work with the energy — especially through your body and nervous system — so you’re not just surviving the change, but moving with it.

From this episode: 

Gemini Season Podcast

30 Nervous System Journey

This Is The Space

The Cosmic Current 

Upcoming: The Incarnation Cross + Elements Workshop

Resources:

Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content

⁠The Nervous System Portal⁠

Deconstructing Your Bodygraph

The Journal

My Internal Market
⁠Barney + Flow Instagram⁠

B+F Offerings:

Barney + Flo(w)

⁠The Collective⁠ Membership + The Collective Expanded w/ Sacred Success Codes

Work With Me

A’La Carte Workshops

Upcoming Events

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

Whether you are a new business or doing a mid year check in these are 3 Placements I Look at to Reground.

Ever feel like you’re doing all the “right” things in your brand — posting, creating, showing up — but something still feels… off?

You’re not broken. You might just be misaligned with your own energetic signature.

In my latest podcast episode, I’m diving into 3 placements I look at when it’s time to recalibrate:

• where to look for how you’re seen and what people expect from you
• the frequency your right clients feel in your work + how to align with the higher octave.
• the placement that tells you the kinds of people you naturally attract

These 3 alone can shift everything!

🎧 Listen in + let’s realign your brand to actually feel like you.

🔁 Inside [The Collective], we’re working with these exact placements to fine-tune offers, messaging, and containers for aligned impact. Doors are open.

If it leaves you wanting some individual support you can schedule a 1:1 Success Codes session here.

And for my big cosmic nerds, don’t miss next week’s Incarnation Cross + Elements workshop — free inside the Monthly Portal or with your membership 💫

FROM THIS EPISODE: 

The Magnetic Field Guide: 15 Cosmic Prompts to Attract Aligned Clients + Customer with AI Support

For Gemini Season - The Nervous System Love Note: A 30 Day Guided Journey

The Incarnation Cross Thru the Elements Workshop

The Monthly Portal

Resources:

Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content

⁠The Nervous System Portal⁠

Deconstructing Your Bodygraph

The Journal

My Internal Market
⁠Barney + Flow Instagram⁠

B+F Offerings:

Barney + Flo(w)

⁠The Collective⁠ Membership + The Collective Expanded w/ Sacred Success Codes

Work With Me

A’La Carte Workshops

Upcoming Events

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

In this episode I start with a (maybe tough love) share on Pluto's current move retrograde and what it's asking of us.

And then I move into support for navigating those times when Mars circles back to your natal sign + degree, and things feel like they are heating up. I share what a Mars Return really means (especially if it’s your Time Lord!) and how to work with its full arc—not just the moment it’s exact.

Think of this one as a blend of cosmic weather and grounded embodiment—ideal if you’re feeling the push to move but want to do it with clarity, not force.

🔁 Cycles, not pressure.

🔥 Activation, not burnout.

💀 Retrograde, not retreat.

Enjoy!

From this episode:

Spirited Treasure Live w/ Jen

Why we work with the fascia in THIS IS THE SPACE.

Freedom Flowers ⁠⁠Align⁠⁠ + ⁠⁠Anger Management⁠⁠ Essences

The Collective Membership

The Monthly Portal

Incarnation Cross + the Elements - Upcoming Workshops

Resources:

Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content

⁠The Nervous System Portal⁠

Deconstructing Your Bodygraph

The Journal

My Internal Market
⁠Barney + Flow Instagram⁠

B+F Offerings:

Barney + Flo(w)

⁠The Collective⁠ Membership + The Collective Expanded w/ Sacred Success Codes

Work With Me

A’La Carte Workshops

Upcoming Events

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

I got a question this week around certification for Human Design that sparked some thoughts I wanted to share on who I think might actually benefit from it, why I don't think everyone needs it and many actually thrive without it, why I don't include it in my membership + what I think is really important.

From this episode :

The Collective Membership

Resources:

Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content

⁠The Nervous System Portal⁠

Deconstructing Your Bodygraph

The Journal

My Internal Market
⁠Barney + Flow Instagram⁠

B+F Offerings:

Barney + Flo(w)

⁠The Collective⁠ Membership + The Collective Expanded w/ Sacred Success Codes

Work With Me

A’La Carte Workshops

Upcoming Events

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe

In this episode I share some tips for the times at the beginning and a little check in for the energies at play and then dive into Venus Local Space Astrology and how to work with it, as well as how to connect it to your Venus in AstroCartography. I also include some ways to play with Venus in Detriment or Fall with your Local Space to honor the energy you are working with + cultivate a relationship with her. Happy Taurus season! 

From this episode:

The April Monthly Portal

Book a Spaces or Places Session

Resources:

Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content

The Nervous System Portal

Deconstructing Your Bodygraph

The Journal

My Internal Market
⁠Barney + Flow Instagram⁠

B+F Offerings:

Barney + Flo(w)

⁠The Collective⁠ Membership + The Collective Expanded w/ Sacred Success Codes

Work With Me

A’La Carte Workshops

Upcoming Events

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe