Jane has learned some hard lessons in life. She went from a high 6 figure corporate job to the devastation of the crash in 2007 and 2007.

She went through some major depression when all she could do was move from her bed to her couch. But with a good support system and asking herself those deep, hard questions, her life began to take on new meaning. Her own devastation has made her a more confident, and successful person. She now stands steadfast in WHO she is and what she is meant to do.

In this episode, Tina McDermott makes cooking and a healthy lifestyle seem so simple and enjoyable. It’s meant a lot to Tina to learn how to cook from home as she believes it is important for our healthy.

She shares her simply philosophy on eating to live healthy, vibrant and free and gives us some of her best health tips.

 Tina's passion is “Tina’s Joyful Kitchen” where she shows the world how to prepare simple and healthy foods right from their own kitchen.

Lynda Dyer is passionate about helping others cut through the garbage to reach bliss and freedom. She shares how old thinking is an obstacle we can overcome so that we can be in charge of our own health and wellness.

We discuss how age simply is an attitude, which is a combination of the way we THINK and FEEL. The BODY then ACTS that out. So changing our thinking changes everything.

Lynda’s key message is to let go of everything that doesn’t serve you.

Mary Schneider shares a revolutionary therapy that can dramatically change lives & bring about transformation.

If you live with limiting beliefs about who you are and what your life is all about, this is a therapeutic way of repatterning your beliefs so you're living with a positive outcome & belief system.

Mary is well seasoned in having great success - all the way from alcoholism, to family situations, to anxiety & depression. She has a deep-seated belief in what she does.

Marta combines her extensive training, as well as intuitive insight, to help women remember their essence so they can live in harmony with who they are and embody their unique purpose.  She helps women transform their personal & professional lives through the power & understanding of their self-definition.  Her clients embark on a deeply transformative journey as she evokes their courage to use their individual gifts and talents as part of their authentic self-expression.

We always tell ourselves stories. Stories about life, stories that form patterns in our lives. Stories we heard about ourselves growing up. But are they the truth? We often find ourselves falling into the same old patterns and wonder why things keep happening to us.

Cheyne shares his stories that help us understand some of the ways we have falling into these patterns, and then shares how we can overcome & change these ingrained patterns.

True beauty emanates from the inside out, yet, when you look in the mirror, you see grey hair, dropping or baggy eyes, thin lip lines, and drooping jowls. You see every wrinkle, every dark spot, and every scar. You only see your looks. You don’t see your beauty.  I’d love to help you change that.

It’s truly a privilege to age. Today, the new 60 is the old 40. So now, with a longer life span, our focus really has to be focusing on the inside out. Let's find your true beauty from the inside out

Laura vulnerably shares her story of eating disorders and an auto-immune disorder to her life of breakdowns during her earlier years and how she rose above. She shows us how the “woo woo” perspective many have of meditation is not the truth of what yoga is all about.

Laura shares her expertise on how you can live a life beyond your expectations through some easy practices - a story of motivation for us all to be able to put some yoga and meditation in our lives to reap big benefits.

Exploding beauty myths and delivering science-based beauty secrets that work e.g. why breath is one of the most under-utilized beauty methods that can reduce stress and transform the quality of your skin at the same time; why eating onion can help build and protect collagen better than any crème; or how the simple kidney bean is one of the greatest sources of hyaluronic acid that will plump up the skin and give it a youthful glow…

In this episode we focus on the fitness aspect of a healthy lifestyle. Monica shares how we can easily fit in a fitness routine that will change our lives so that we can be energized and healthier. She answers some questions on how we can have better health when we have some kind of disease that we are trying to change for the better.

Monica believes nutrition plays a huge role in our lives and when we add fitness to the mix, we have a recipe for overall wellness and wellbeing.