Redefine your holiday, redefine your peace. 🎄✨ What does a perfect holiday mean to you? Is it a cozy night with loved ones, quiet self-care moments, or simply saying no to the chaos?

In this episode on Living Life with James, I’m joined by Dr. Renée Carr to explore how to set healthy boundaries and create a holiday season that works for YOU—not what others expect.

✨ Spill the Tea & Protect Your Peace! ☕️✨

What better way to marry education and tools with fun than this episode of Living Life with James featuring the incredible Dr. Rahb Westmoreland! We dive deep into everything from gaslighting and combatting manipulation to staying in your high vibrational self and embracing your light all while keeping it playful and real.

We unpack the art of war for your mental health, mastering tactics to rise above negativity, break free from toxic beliefs, and find that sweet spot of authenticity, balance, and inner peace.

This episode is not just informative…it’s a vibe. Don’t miss it. We’re spilling the tea, serving the truth, and recharging your soul.

#podcastvibes #mentalhealthmatters #selfacceptance #highvibesonly #livinglifewithjames #embraceyourlight #podcastgoals #podcast #gaslighting #gaslightingawareness #lifecoaching #therapytools #lgbtqia #growth #mindset ##mindsetmatters #lgbtqplus

In this special episode of Living Life with James, I sit down with Reba Thomas from 90 Day Fiancé: The Last Resort to dive In Between the Sheets and discuss how to break the stress cycle. 🌪️💔

Whether it’s the fight, flight, or freeze response we saw with couples on the show or the stress we face daily, breaking free is key to maintaining intimacy and connection.

We share practical tips to manage stress and anxiety, nurture healthier relationships, and build stronger emotional bonds. Don’t miss this relatable and actionable conversation!

ADHD isn’t just a month-long topic—it’s a journey, an everyday reality, and yes, even a superpower!

In this episode of Living Life with James, I had a powerful conversation with Justin (ADHD Therapist Jay) Gillespie (@adhdtherapist_jay), where we shared our top tips for managing ADHD and embracing the unique strengths it brings.

Let’s keep this conversation going beyond ADHD awareness month because awareness, support, and growth are year-round.

#adhdawarenessmonth #adhdtips #SuperpowerMindset #LivingLifeWithJames #ADHDJay

I had the pleasure of speaking with Anting Lui, publisher of The Delicious Mind. The audio system wasn't perfect, but we'll improve it next time! She lives in Taiwan!

We discussed mental health resources in therapy and the stigma associated with seeking professional help. In light of the recent mental health crisis, it's time to reevaluate this belief.

We also explored practical tools that can be used to navigate symptoms of mental health challenges, such as acute stress reactions or anxiety.

As we share the same mission of providing mental health knowledge and resources, I am thrilled to share this conversation with you! Moments like these make everything worthwhile.

This Episode of Living Life with James features Dr. Renee Carr, a renowned political advisor, and psychologist who shares practical tips for handling anxiety and stress during election season. They also dove into the after-effects and how to pick up the pieces once the dust settles.

Whether you’re feeling overwhelmed or just want to stay grounded, Dr. Carr’s expert insights can make all the difference. :sparkles: Don’t miss these tips for keeping calm and moving forward—check it out!

Dr. Reneé Carr is the host of “Politics & Psychology” and provides national media commentary to clarify and truthfully address breaking news, crises, and pressing issues.

She applies psychology to help high-profile elected officials and CEOs solve social problems and crises.

She helps courageous political and corporate leaders solve social problems, respond with sincerity and strategy during crises, and create great change at the state and national levels.

Dr. Carr’s expertise, insights, and solutions have been featured on:

A&E, Business Insider, Forbes, Focus On The Family, FOX News, Huffington Post, Hulu, NBC News, Newsy, Pop Sugar, Paramount Studios, Psychology Today, RealSimple, SimpleMost, Sirens Media, The Guardian, TV One, USA Today, Voice of America, Women in Film & Video, and other outlets.

In this eye-opening discussion, Living Life with James host James P. Kelleher welcomes Jacque Rosales, transformation executive, life coach, and author. Her newest book is titled "Generative AI For GenX Parents: Prepare Children for Digital Age."

About this episode: With generative AI and social media shaping how kids consume information, fostering critical thinking skills is more important than ever. Jacque shares insights on empowering children to question, analyze, and think independently, equipping them with the tools to navigate today’s digital world confidently and responsibly. 🌐✨

Lee Kramer is a Certified Success Coach and a business development executive. He has worked in higher education for over twenty years, helping students overcome obstacles and reach their educational goals. By becoming a Success Coach, Lee offers a unique way to help his clients find their voice, passion, and purpose.

Please listen to some of the wonderful tips and strategies that Lee offers his clients, along with an overview of his working approach.

If you'd like more information about Lee and his work, please message me or comment below!

Please follow me to listen to current and upcoming Living LIfe with James episodes.

Description:

In this powerful episode of Living Life with James, we sit down with Tara, a counselor and mindfulness expert, as she shares her deeply personal story of loss. Tara opens up about the heartbreaking suicides of both her brother and mother and how she navigated the overwhelming grief and trauma that followed. Through her journey, Tara found strength in mindfulness practices and learned the power of coping strategies for managing loss.

Together, we explore the importance of self-care, the role of support systems, and the profound impact of mindfulness in healing. Tara’s story is a testament to resilience, and her insights offer valuable lessons for anyone facing grief, trauma, or mental health challenges.

Tune in for an inspiring conversation that highlights the importance of trusting yourself, taking care of your emotional well-being, and finding light even in the darkest of times.