Pot lucks... Birthdays... THANKSGIVING? 

Gatherings, parties, and large holiday meals can be tough to navigate with diet restrictions. That does not mean you have to be stuck at the veggie tray living on carrots all night!

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

Trust me!! Low sodium healthy soup most definitley can taste amazing!!

Not to mention a soup isn’t always called a soup… or even called the right kind of soup! 

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

Getting “USED” to salt -

People always say you “get used to not having salt” and just learn to live with it. Well, you had to get USED to having salt in the first place. As a child you did not salt your food, and I am almost certain your parents didn’t either. Salt and Sugar and all our other vices are learned behaviors.

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

Why does it always feel like WE are working for our diets and doctors when they should be working for us?!

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

Sauces – How to make normally heavily salted sauces not so salty!

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

Making time to cook: Why do we not make time?

Time is a matter of perspective. Your perspective.

It is a matter of your perspective that you do not have enough time to cook... or read… or exercise…or whatever else you are avoiding.  I love cooking, so I always have time to cook. If I told you I would give you a million dollars for each day if you made two homemade meals each day for a week, you would FIND time.

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

Is dining out still an option? Most definitely! A little planning ahead and dining out can be a smashing success with just about any diet restriction. 

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

This week... A little meal prep goes a long way! Plus, it's hard enough to choose healthier options for ourselves... let alone our kids! Some ideas for when you are told your kids have to be lower sodium.

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!

Living Low Sodium due to Cirrhosis, I created a show discussing low sodium, foodie, and a healthy tasty lifestyle! Living with diet restrictions can still be tasty. Talking all things food… Plus anything else we feel like talking about!