Delia and I talk about vegan diets and the psychology of dieting and sticking to it! If you are wondering why new habits are hard to keep watch this episode. Watch here https://www.youtube.com/watch?v=r-3a-C1gh40&t=1s Special offer on Delia's books here  https://exislepublishing.com/product/feed-your-brain-7-steps-to-a-lighter-brighter-you-special-offer/

Delia has a background in psychology and received her PhD from Adelaide  Medical School. Delia’s current research focus is on the neurobiology of  stress and nutrition. We talked about good fats and oils and the not so  good ones… be prepared to throw out your fry-pan and rethink your  bulletproof coffee habit!

Alison  is a fully certified Mindfulness Meditation Teacher and has been  teaching meditation classes for more than 10 years. We had a great  conversation, I enjoyed hearing about her journey with cancer and  meditation, and her 3 p’s rule! Mind Body Energy

Sol has  recently acquired the Northern Beaches Meditation Centre and currently  works for one of the more well known meditation apps – Insight Timer. He   has a wealth of knowledge about different traditions and has developed  a depth of wisdom you don’t often come across. Northern Beaches Meditation Centre

Susan is  particularly interested in the science behind mindfulness and it was  wonderful to hear her knowledge on research. She is an accredited  meditation teacher with the Meditation Association of Australia and  currently teaches mindfulness and meditation classes in Sydney. Mindfulness Meditation Science Sydney

Sabina is a  counsellor in private practice, an educator and Director of Training at  the Australian Association of Buddhists Counsellors and  Psychotherapists. It was an enlightening conversation and a pleasure to  hear her journey with meditation and teaching style. sabinarabold.com

So much fun and  great insights from Louise, a lecturer at The Awareness Institute and  for 14 years led cancer support groups at Manly Hospital teaching  meditation to patients and staff. Awareness Institute