Living On Mission

I hope you will listen and dive into the book of Nehemiah for yourself!
As Christians, I believe God is calling us to:

✔️ CRY OUT LOUDLY in repentance 
✔️ ASK God to heal our land 🇺🇸 
✔️ VOTE 🗳️ for the agenda of LIFE! 
✔️ SHARE THIS - especially if you live in a swing state! 🗳️ 

“Don’t be afraid of them. Remember the great and awe-inspiring Lord, and fight for your countrymen, your sons and daughters, your wives and homes.””
‭‭Nehemiah‬ ‭4‬:‭14‬ ‭

“ Remember me, my God, with favor.”
‭‭Nehemiah‬ ‭13‬:‭31‬ ‭

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Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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This is not my normal health and fitness episode, but I honestly cannot teach women to fight for their bodies without standing for LIFE! 

The election cycle before us presents two options as Christian women with the right to vote. The option to stand for LIFE or the option to allow a platform of death to prevail!  

This is my heart and my plea for you to use your VOTE to VOICE your belief in the LIFE God created!  

Scriptures mentioned: 
John 10:10 
Psalm 82:3-4
Proverbs 24:11-12
Galatians 6:9

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Do you have food habits that you feel like you need to hide? 

Like eating and hiding the evidence?
Hiding the fast food receipt from your husband? 
Keeping food hidden away from your kids, so they don't eat it? 

Listen, this episode tackles a HARD topic, but I believe it's a necessary one if we are to live in TRUE FOOD FREEDOM and to break the chains of sinful behavior with food! 

Whatever you're doing in the dark, when it comes to food, NEEDS to be brought into the light. 

Scripture Reference: 
Job 12:22
John 12:46
Psalm 112:4 
Romans 12:1-2

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Today's episode is a recording of a LIVE masterclass I offered to anyone eager to invite God into their mindset around their bodies and food as well as some practical and applicable teachings on macros and how God designed them to FUEL your body and help you get the results you're seeking! 

Listen, Learn and DO my friend!

Free Macros Cheatsheet
Join my Next Round of Coaching 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Ever struggled with truly comprehending your worth in Christ?

In this episode, I have the privilege of interviewing my client, Lynde.
For years, Lynde battled eating disorders, disordered eating, low self-confidence and confusion about what was the BEST plan for her body.

Today, Lynde is eating MORE than she ever thought she could, seeing results and finding her truest confidence in who she is in Christ!  You will be BLESSED by this episode and Lynde's God story!

Follow Lynde on IG: https://www.instagram.com/lynde.s/

More of Lynde's story on www.racheljmitchell.com

Join my 6 Week Coaching Round Starting Soon: https://www.fasterwaycoach.com/?aid=racheljmitchell 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

The past 50 to 60 years have seen a RAPID increase of health issues since the food industry started making foods more ADDICTIVE and "easy".

In this episode I share how that has happened and WHAT WE CAN DO ABOUT IT!

God's plan for our bodies isn't complicated, expensive or unachievable. It's simply about educating ourselves on WHAT our bodies need, HOW to implement it and having the PATIENCE to create the healthy habit of eating whole foods to THRIVE! 

In this episode I share tips and tricks on how to start eating more whole foods for overall health and how to make it a simple lifestyle! 

ENJOY the abundance that God has created with me, sister!

Scripture mentioned:
John 10:10
Genesis 1
PSalm 104:14-15
Galatians 6:9

Links referenced: 

Join my six week round
Crispy Smashed potato recipe
Chicken thighs in the Instant Pot

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

I know if you're listening here, you're so eager to make HEALTHIER choices for your body to help you live out your mission for Christ!

And it doesn't have to be complicated.. I PROMISE!  In this episode I share quick and easy snack ideas that help you hit your protein goal while also upping your fiber intake and improve your body's systems overall!


Healthy Homemade Protein Bars

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

There is nothing I would rather chat about today for Episode 100 than FOOD and MY FAMILY! 

God continues to do a great work in me as I eat to FUEL my body for the LIFE He created me to live, and more and more, everyday my family fuels me in the fight for my body!

This is MY story of how God showed me how food was and is having an impact on my family!  I pray this encourages YOU in the fight for your body too!  

Scripture Referenced:
Ephesians 6:12
Deuteronomy 2:3
Romans 12:1-2

Join my next six week round of coaching! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me. 

Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER!  

In this episode of Living On Mission, I'm sharing the importance of taking a whole foods approach to your health with a basic understanding of the three main macronutrients GOD CREATED for your body!   

Some of the things I cover in this episode include: 

• What macronutrients are
• The role they play in the health of your body 
• Why tracking macronutrients is NOT a diet but gives freedom to eat MORE and allow room for treats 
• A basic starting point with tracking macros 

If you're serious about learning to steward your body well, ending the vicious cycle of dieting, and creating a healthy body composition without starving yourself, and promoting a healthy hormonal response in your 40s, then macros may be right for you!

Thank you SO MUCH for listening. I'd love to hear your feedback and share your feedback with others who may be look gin for help like this!

Tag me on Instagram, so I can shout you out! 

RESOURCES MENTIONED IN THIS EPISODE:
Join my Next Six Week Round of Macro and Fat Loss Coaching
High Protein Dinner Ideas
MyFItnessPal

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Maybe you've wondered how scriptures can actually HELP YOU be healthier and stronger physically!  Today, I'm sharing this ONE spiritual practice that has equipped me WELL for the fight for my body and how it can for you too!

Would love to hear how God is using His word to arm you in the fight!

JOIN MY NEXT COACHING ROUND: https://rachelmitchell.myflodesk.com/rachelssixweekround

Scripture verses mentioned. 

• Isaiah 26:3
• Joshua 1:8
• Philippians 4:8
• Romans 12:1-2
• Galatians 6:9 
• Deuteronomy 2:3
• John 10:10 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round