Do you find yourself making the SAME resolutions every year, never to see them actually play out? Or maybe you overthink the daily decisions God has given you to make with no peace or clarity.

Lauren Black, creator of Anchored Decisions Coaching and Podcast, knows exactly how you feel!  God led her to get really gritty with her decision making and to stop the vicious cycle of committing to things that were not part of HIS plan for her life. And she has some GREAT wisdom and encouragement for YOU in your daily decision making! 

Listen in as she shares years of wisdom with you.

Follow Lauren on IG: https://www.instagram.com/anchoreddecisions/
On her blog: https://www.anchoreddecisions.com
On her podcast: Anchored Decisions Podcast
Join the 31 Days of Prayer Challenge: https://www.anchoreddecisions.com/31-days-of-prayer-2025

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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You will NEVER regret giving something up to grow closer to God. 
Christy's story is a beautiful testimony to God calling us out of a life of complacency and into grace and abundance in Him! 

An author, lawyer, and double certified sobriety and life coach, Christy traded in her days and nights drinking alcohol to now become an advocate for living a life of sobriety.  In her own words,"It looked like I had it all. Loving husband. Two kids. A glamorous life in London. Popular blog. Royal commentator on Sky News. 

One morning I woke up, with a particularly bad hangover and was scrolling through my feed. None of it felt authentic, something was missing. I wasn't happy or fulfilled. And I knew alcohol was a big part of that feeling."

You are going to LOVE her story and her encouragement whether you need to lay off the alcohol or even food that you know is not giving life to your body and your witness! 

Grab her 40 day devotional: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

Follow Christy on IG : https://www.instagram.com/lovelifesoberwithchristy/
Christy's Blog: https://www.lovelifesober.co.uk/

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

I LOVE to talk about eating MORE with women my age. If you were born in the 1900's (ha!), you probably are a victim of the extreme diet culture crowd that taught you to RESTRICT calories severely and to cardio MORE!  

The result is a generation of women whose metabolisms are broken and whose hormones are WHACK!   This podcast episode is all about why eating at MAINTENANCE calories for the month of December will be beneficial for your: 

• metabolism 
• hormones 
• mindset 
• JOY this season! 

Listen and feel free to reach out and ask me ANYTHING!   Download my FREE Macros Made Easy Guide or go ahead and commit to my January 6th Round of FASTer Way to Fat Loss to learn more and be a fat burning machine in love with the food God gave you as you seek to present your body as a weapon of RIGHTEOUSNESS this side of heaven! 

" Therefore do not let sin reign in your mortal body, so that you obey its desires. And do not offer any parts of it to sin as weapons for unrighteousness. But as those who are alive from the dead, offer yourselves to God, and all the parts of yourselves to God as weapons for righteousness." Romans 6:12-13

Links:
Macros Made Easy Guide

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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Take it from a health coach. HoliDAYS are not the days to worry about macros, calories or fat loss. They are created for MEMORIES made with ones God has given you to love.  And often, food is part of that!  

Today's episode is BRIEF with the sole purpose of encouraging you to CELEBRATE the blessings God has given you this year... including the food!

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??

WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead?   Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat! 

IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!   

Catch Part 1 of this series here: Working IN

Grab a BLOOM BOX for spiritual growth:
Grace & Bloom Collective Bloom Box (use code RachelMitchell15 for 15% off) 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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God is so good to give us HABITS to help us steward our bodies well!  As we dive headfirst into the holiday season, I want you to know that you don't have to be afraid for your health in this food-filled season! 

In four episodes, I'm going to unpack some SIMPLE habits that can help you have the most joyful and health holiday season ever! 

Part 1 - Working INto God's word!   

Scripture mentioned: 
Philippians 4:13
Romans 12:1-2 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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I hope you will listen and dive into the book of Nehemiah for yourself!
As Christians, I believe God is calling us to:

✔️ CRY OUT LOUDLY in repentance 
✔️ ASK God to heal our land 🇺🇸 
✔️ VOTE 🗳️ for the agenda of LIFE! 
✔️ SHARE THIS - especially if you live in a swing state! 🗳️ 

“Don’t be afraid of them. Remember the great and awe-inspiring Lord, and fight for your countrymen, your sons and daughters, your wives and homes.””
‭‭Nehemiah‬ ‭4‬:‭14‬ ‭

“ Remember me, my God, with favor.”
‭‭Nehemiah‬ ‭13‬:‭31‬ ‭

I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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This is not my normal health and fitness episode, but I honestly cannot teach women to fight for their bodies without standing for LIFE! 

The election cycle before us presents two options as Christian women with the right to vote. The option to stand for LIFE or the option to allow a platform of death to prevail!  

This is my heart and my plea for you to use your VOTE to VOICE your belief in the LIFE God created!  

Scriptures mentioned: 
John 10:10 
Psalm 82:3-4
Proverbs 24:11-12
Galatians 6:9

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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Do you have food habits that you feel like you need to hide? 

Like eating and hiding the evidence?
Hiding the fast food receipt from your husband? 
Keeping food hidden away from your kids, so they don't eat it? 

Listen, this episode tackles a HARD topic, but I believe it's a necessary one if we are to live in TRUE FOOD FREEDOM and to break the chains of sinful behavior with food! 

Whatever you're doing in the dark, when it comes to food, NEEDS to be brought into the light. 

Scripture Reference: 
Job 12:22
John 12:46
Psalm 112:4 
Romans 12:1-2

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

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Today's episode is a recording of a LIVE masterclass I offered to anyone eager to invite God into their mindset around their bodies and food as well as some practical and applicable teachings on macros and how God designed them to FUEL your body and help you get the results you're seeking! 

Listen, Learn and DO my friend!

Free Macros Cheatsheet
Join my Next Round of Coaching 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round