Living On Mission

Women ask me ALL the time...

"How do I invite God into the fight for my body?" 

Today's episode dives into the SPIRITUAL BATTLE for our bodies that is happening everyday and OUR role in dealing with sin in our own life!  The three R's are how God has helped me fight the good fight for my body in HIS power! 

• Repent
• Renounce
• Replace 

Episode 3: My Salvation Story

Smart Scale: https://amzn.to/3CEJxxE

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Six weeks until our Spring Break, and I'm laying out EXACTLY how I'm going to lose the last 5 lbs without stressing my body, hormones or sanity!

Follow along each week as I give an update, testimony and encourage YOU to steward your body with Christ at the center and solid strategies that mesh with His word!

"He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord." Dueteronomy 8:3

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Meet my client and friend, Jessie!  As a busy wife, mom of two and teacher, she has found so much FREEDOm in tracking macros and really losing that diet mentality of "less is more."

Hear as she shares: 

• Her morning routine that gives life to her walk with Christ and her fitness 
• How eating MORE helped her lose weight and get stronger 
• What her faith has to do with her fitness 
• Her encouragement for other busy moms who feel like you have to do it perfectly

Join me in praying for Jessie as she seeks to persevere in stewardship of her body for her, her family and her witness to those around her!  

Follow Jessie on IG: @jessie.fehland

Join my Next Six Week Round
Come back as a FASTer Way VIP and Let's ROCK 2025! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you workout as a woman, I'm sure you've wondered this exact thing! I get asked on a weekly basis from my clients and followers if we should workout FASTED (without a pre-workout meal) as women.

There is LOTS of confusing information out there on this subject, and I pray this doesn't confuse you more!  But more than ANYTHING, I want you to hear the truth that this is an INDIVIDUAL case by case basis.

Prolonged periods of intense workouts without food CAN damage your hormone and your health and lead to fat gain.

But periodic and healthy cardio exercise in a fasted state is NOT damaging to most women. 

Here my FULL thoughts and the science behind my thoughts in this episode. Feel free to reach out and ask me ANYTHING on this topic. I love talking sciency stuff with you!

My Pre Workout and Creatine that do not break my fast. 

• Pre-Workout (use code RachelMitchell for 10% off)
• Creatine

Join My Next Six Week Coaching Round! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Do you find yourself making the SAME resolutions every year, never to see them actually play out? Or maybe you overthink the daily decisions God has given you to make with no peace or clarity.

Lauren Black, creator of Anchored Decisions Coaching and Podcast, knows exactly how you feel!  God led her to get really gritty with her decision making and to stop the vicious cycle of committing to things that were not part of HIS plan for her life. And she has some GREAT wisdom and encouragement for YOU in your daily decision making! 

Listen in as she shares years of wisdom with you.

Follow Lauren on IG: https://www.instagram.com/anchoreddecisions/
On her blog: https://www.anchoreddecisions.com
On her podcast: Anchored Decisions Podcast
Join the 31 Days of Prayer Challenge: https://www.anchoreddecisions.com/31-days-of-prayer-2025

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

You will NEVER regret giving something up to grow closer to God. 
Christy's story is a beautiful testimony to God calling us out of a life of complacency and into grace and abundance in Him! 

An author, lawyer, and double certified sobriety and life coach, Christy traded in her days and nights drinking alcohol to now become an advocate for living a life of sobriety.  In her own words,"It looked like I had it all. Loving husband. Two kids. A glamorous life in London. Popular blog. Royal commentator on Sky News. 

One morning I woke up, with a particularly bad hangover and was scrolling through my feed. None of it felt authentic, something was missing. I wasn't happy or fulfilled. And I knew alcohol was a big part of that feeling."

You are going to LOVE her story and her encouragement whether you need to lay off the alcohol or even food that you know is not giving life to your body and your witness! 

Grab her 40 day devotional: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

Follow Christy on IG : https://www.instagram.com/lovelifesoberwithchristy/
Christy's Blog: https://www.lovelifesober.co.uk/

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

I LOVE to talk about eating MORE with women my age. If you were born in the 1900's (ha!), you probably are a victim of the extreme diet culture crowd that taught you to RESTRICT calories severely and to cardio MORE!  

The result is a generation of women whose metabolisms are broken and whose hormones are WHACK!   This podcast episode is all about why eating at MAINTENANCE calories for the month of December will be beneficial for your: 

• metabolism 
• hormones 
• mindset 
• JOY this season! 

Listen and feel free to reach out and ask me ANYTHING!   Download my FREE Macros Made Easy Guide or go ahead and commit to my January 6th Round of FASTer Way to Fat Loss to learn more and be a fat burning machine in love with the food God gave you as you seek to present your body as a weapon of RIGHTEOUSNESS this side of heaven! 

" Therefore do not let sin reign in your mortal body, so that you obey its desires. And do not offer any parts of it to sin as weapons for unrighteousness. But as those who are alive from the dead, offer yourselves to God, and all the parts of yourselves to God as weapons for righteousness." Romans 6:12-13

Links:
Macros Made Easy Guide

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Take it from a health coach. HoliDAYS are not the days to worry about macros, calories or fat loss. They are created for MEMORIES made with ones God has given you to love.  And often, food is part of that!  

Today's episode is BRIEF with the sole purpose of encouraging you to CELEBRATE the blessings God has given you this year... including the food!

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??

WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead?   Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat! 

IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!   

Catch Part 1 of this series here: Working IN

Grab a BLOOM BOX for spiritual growth:
Grace & Bloom Collective Bloom Box (use code RachelMitchell15 for 15% off) 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

God is so good to give us HABITS to help us steward our bodies well!  As we dive headfirst into the holiday season, I want you to know that you don't have to be afraid for your health in this food-filled season! 

In four episodes, I'm going to unpack some SIMPLE habits that can help you have the most joyful and health holiday season ever! 

Part 1 - Working INto God's word!   

Scripture mentioned: 
Philippians 4:13
Romans 12:1-2 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round