Living On Mission

If your weekends - or week nights -are spent at the ballfield, you know how tempting it is to grab whatever’s quick and call it “lunch.” But mama, your body deserves more. In this episode, I’ll show you how to pack a simple, protein-focused food bag that keeps you full, fuels fat loss, and supports your hormones—without adding stress to your day.

We’re talking protein, macros, and the truth about what your midlife metabolism really needs. Plus, I’ll share my go-to snack list, tackle common excuses, and encourage you to fuel your body like it matters—because it does.

In This Episode, You’ll Learn:

• Why protein is essential for fat loss and hormone balance in midlife
• What skipping meals is doing to your energy and metabolism
• How to make ballgame days easier with a simple packing routine
• Practical snack ideas you can throw in a cooler and take to the field
• A biblical reminder that even your food choices can glorify God

🧃 Grab the Free Checklist:
Want my “Ballgame Bag Checklist”? DM me the word BALLBAG on Instagram @racheljmitchell and I’ll send it your way!

📖 Verse of the Week:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

🛍Promised Links: 

• Bogg Bag 
• LMNT Electrolytes
• Old school cooler

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Have you ever whispered to yourself, “I’ll always struggle with this…”?

In this vulnerable episode of Living on Mission, I’m sharing the moment everything shifted in my journey with food—and what it looked like to finally break free from strongholds that had held me back for years.
Not through willpower. Not through another diet.
But through surrender, healing, and a faithful God who never gives up on us.

This episode is for every woman who feels stuck in shame, exhaustion, or the lie that lasting freedom isn’t possible.
Friend, Jesus is not done with you. And your breakthrough might be closer than you think.

💡 In This Episode, You'll Learn:

• What it looked like for me to finally experience breakthrough around food
• Why your relationship with food is deeply spiritual, not just physical
• How to identify the root causes of sin patterns and strongholds
• Why the lie “I’ll always struggle with this” keeps us stuck
• The hope and promise found in Philippians 1:6

📖 Scripture of the Episode:

• Philippians 1:6 – "He who began a good work in you will carry it on to completion until the day of Christ Jesus.”

💬 A Word of Encouragement:

You are not too broken. You are not too far gone.
Yes, this is hard work—but it’s holy work.
And Jesus walks with you every step of the way, refining, restoring, and renewing you into the woman He created you to be.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you’ve spent years striving in your own strength—obsessing over diets, falling into guilt cycles, or trying to “get it together” in your health—this episode is for you.

In this honest and heartfelt conversation, we’re talking about what it really looks like to surrender your health to the Lord. Not just your food choices or workouts, but the deeper places: your strongholds, your sin struggles, and the habits that keep pulling you away from freedom.

You’ll be reminded that God doesn’t want your perfection—He wants your dependence. This isn’t about giving up… it’s about laying it all down and trusting Him to carry you through.

💡 In This Episode, You'll Learn:

• What true surrender looks like in your health journey
• How to identify and lay down strongholds, temptations, and habits before the Lord
• Why your health is a spiritual offering, and a spiritual battle, not just a physical one
• How to stop striving and start walking in God’s grace and strength

📖 Scripture References:

• 2 Corinthians 12:9 – "My grace is sufficient for you, for my power is made perfect in weakness.”
• Psalm 16:5 – "Lord, you alone are my portion and my cup; you make my lot secure.”
• Romans 12:1 – "Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”

✨ A Note for the Woman Who’s Been Striving:

You don’t have to do this alone anymore.
God is not waiting for you to “get it together”—He’s inviting you to lay it all down.
Your body, your cravings, your weariness, your goals... surrender it all at His feet.

This is where transformation begins—not in willpower, but in worship.

Episode 3: My Salvation Story

Episode 35: Fighting The Good Fight For Your Body

Episode 80: Spiritual Warfare is Real, Part 1

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

In today’s episode of Living on Mission, we’re breaking down the science behind lasting fat loss—and why it should never be rushed. If you’ve been tempted by quick fixes like Weight Watchers or Ozempic, or feel frustrated that your results aren’t coming fast enough, this is your reminder that true transformation takes time, intention, and faith.

You'll learn why fat loss is a slow and scientific process, how your body is wired by God to heal and adapt, and what Scripture says about stewarding your health with patience and peace. This episode combines common sense, metabolic truth, and spiritual encouragement to help you stay the course without shame or stress.

🧠 What You’ll Learn:

• Why fat loss that lasts is never fast—and that’s a good thing
• The biological science behind slow and steady results
• What the Bible says about patience, process, and health
• Why quick fixes like Weight Watchers and Ozempic can’t deliver lasting freedom
• How to shift from obsessing over the scale to trusting God’s design for your body

📖 Scripture References:

• 1 Corinthians 6:19–20 – Your body is a temple
• Galatians 5:22 – Patience is a fruit of the Spirit
• Isaiah 40:31 – Renew your strength as you wait on the Lord
• Philippians 1:6 – He who began a good work in you will complete it

🤍 Encouragement for Midlife Women:

This season of life doesn’t need to be filled with shame, stress, or striving. You can walk in wisdom, strength, and peace as you pursue fat loss and steward your health—without falling for what the world is selling.

Let’s focus on progress, not perfection—and partner with the Lord every step of the way.

✨ Links & Resources:

• Join my next FASTer Way to Fat Loss round → https://www.fasterwaycoach.com/?aid=racheljmitchell 
• Free Download: Fat Blasting Meal Guide → https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=racheljmitchell

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

In this powerful episode, we dive into Judges 1 and 2—specifically verses 2–3—and explore what it means to fully surrender every area of our lives to the One True God.

Too often, we hold onto "Canaanites"—habits, mindsets, strongholds, or stumbling blocks—that keep us from honoring God with our bodies. Whether it's emotional eating, comparison, neglect, or striving in our own strength, God is calling us to clear the land.

You'll walk away from this episode feeling convicted, encouraged, and equipped to identify the spiritual clutter that's standing in the way of your physical obedience. Because the way we care for our bodies matters in the Kingdom.

💡 In this episode:

• The spiritual significance of Judges 2:2–3
• How partial obedience can lead to long-term struggle
• What "Canaanites" might be hiding in your health journey
• How to break free and invite God into every part of your stewardship

👣 Let this be a line-in-the-sand moment. It's time to stop settling. It's time to start clearing.

🔗 Ready to take the next step in your health journey, God’s way? Learn more about how I help women in perimenopause steward their health with strength and Scripture: https://www.fasterwaycoach.com/?aid=racheljmitchell 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

In this powerful episode, I’m joined by the lovely Sarah Green (@sarah.elizabethwriter), a writer, storyteller, and encourager of women navigating the often messy middle of midlife. Sarah brings her signature honesty and heart to a conversation that every woman in perimenopause needs to hear.

We chat about what it looks like to actually take care of yourself when your hormones feel out of whack, your energy is low, and life feels anything but simple. Sarah reminds us that health isn’t about overhauling your life overnight—it’s about tuning in, taking small, grace-filled steps, and remembering that you're not alone.

✨ In This Episode, We Cover:

• Sarah’s journey through perimenopause and how it shaped her message
• Why "doing less" can actually lead to more healing
• How to start small with health habits (even when you’re tired and overwhelmed)
• The connection between body, soul, and storytelling
• Permission to pivot, pause, and listen to what your body needs
• A gentle reminder that you are still becoming

💬 Sarah says: “You don’t have to do it all. You just have to do the next right thing with love and honesty.”

This conversation is both practical and poetic—just like Sarah—and will leave you feeling seen, supported, and inspired to take one small step toward feeling better in your body.

🔗 Connect with Sarah: Follow Sarah on Instagram: @sarah.elizabethwriter
Read her words: [Insert blog or Substack link if she has one]

🙌🏼 Ready to take your next step in faith-fueled health?
Join my next round of the FASTer Way and get the support you need in perimenopause. 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

💡 Struggling with stubborn belly fat in perimenopause? It’s not just about getting older—your hormones, stress, and habits all play a role. But the good news? You don’t have to stay stuck! 

In this episode, I break down:
✔️ The science behind belly fat storage (hormones, stress, and metabolism)
✔️ Why it’s NOT just your age that’s causing weight gain
✔️ How stored belly fat is stealing your health and energy (and how it affects your calling!)
✔️ Practical, science-backed steps to release stored fat—without starving yourself or overdoing cardio

.

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🎉 Ready to take action? Join my 5-Day Belly Blast Challenge!
Starting April 14th, I’ll coach you through what your body truly needs to release stubborn fat, boost metabolism, and feel your best.

👉 Sign up now:  5 Day Belly Blast

📖 Scripture for today’s episode: 1 Corinthians 6:19-20 – "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

If this episode encouraged you, please share it with a friend! And don’t forget to subscribe & leave a review—it helps more women find this message. 💛

#PerimenopauseWeightLoss #FaithAndFitness #HormoneHealth #MidlifeStrong #HealthyForHisGlory

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

This weekend was another whirlwind of travel basketball, but instead of letting the chaos take over, I focused on stewardship—both of my body and my boys' hearts. In this episode, I’m sharing:

✅ How I stayed on track with my health by packing simple, high-protein snacks and meals on the go.
✅ How I used travel ball as a discipleship opportunity—because our kids are always watching how we live out our faith, even in the busy moments.
✅ Encouragement for fellow moms balancing it all and wanting to honor God in their wellness and parenting.

No matter how full our schedules get, we can prioritize our health and pour into our kids spiritually. Let’s chat about it! 🎧✨

Links mentioned: 

• My favorite Bogg bag

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you're tired of feeling stuck in your health journey, these 5 simple habits will help you lose 10lbs and keep it off—without extreme diets or workouts that don’t fit your busy life. In this episode, we’re diving into sustainable changes that will help you get stronger, boost your metabolism, and honor God with your body. Ready to make this your new normal? Let’s go!

What You’ll Learn in This Episode:
✅ Why waking up early and spending time with God sets the tone for success
✅ The science behind strength training and why it’s crucial for fat loss in midlife
✅ How a simple daily walk lowers stress, balances hormones, and burns fat
✅ The power of protein for metabolism, muscle retention, and hunger control
✅ Why prayer is your secret weapon for long-term consistency

Bible Verses Mentioned:
📖 Psalm 5:3 – “In the morning, Lord, you hear my voice...”
📖 Philippians 4:13 – "I can do all things through Christ who strengthens me."
📖 1 Corinthians 10:31 – "So whether you eat or drink, or whatever you do, do it all for the glory of God."

Resources & Next Steps:
💪 Join my next FASTer Way round – Learn how to eat, train, and live in a way that works with your body, not against it! https://www.fasterwaycoach.com/?aid=racheljmitchell

📩 Grab my free Crockpot Meal Guide– Packed with simple, yummy meals for on the go!  https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=racheljmitchell

Let’s Connect!
📲 Follow me on Instagram for more faith-filled health tips: @racheljmitchell
🎙️ Loved this episode? Share it in your stories and tag me!

🔔 Don’t forget to subscribe to the podcast so you never miss an episode!

My FAVORITE protein powder (Use code RACHELMITCHELL for 10% off)

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you've ever battled the fraudy feelings Satan throws your way when you try to steward your body well for ANY length of time, you will LOVE this week's episode! 

Angela is a client who is a sister in Christ, wife, mama and attorney! To say she is BUSY is an understatement!  Through the ups and downs of everyday life, she shares how she chooses to have a NEVER SAY DIE attitude when it comes to taking care of her body!  

You will LOVE this woman (and repeat guest) as much as I do and walk away ENCOURAGED and EMPOWERED through scripture to keep up the good fight for your body!  

Connect with Angela on Instagram

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round