If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me. 

Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER!  

In this episode of Living On Mission, I'm sharing the importance of taking a whole foods approach to your health with a basic understanding of the three main macronutrients GOD CREATED for your body!   

Some of the things I cover in this episode include: 

• What macronutrients are
• The role they play in the health of your body 
• Why tracking macronutrients is NOT a diet but gives freedom to eat MORE and allow room for treats 
• A basic starting point with tracking macros 

If you're serious about learning to steward your body well, ending the vicious cycle of dieting, and creating a healthy body composition without starving yourself, and promoting a healthy hormonal response in your 40s, then macros may be right for you!

Thank you SO MUCH for listening. I'd love to hear your feedback and share your feedback with others who may be look gin for help like this!

Tag me on Instagram, so I can shout you out! 

RESOURCES MENTIONED IN THIS EPISODE:
Join my Next Six Week Round of Macro and Fat Loss Coaching
High Protein Dinner Ideas
MyFItnessPal

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

Maybe you've wondered how scriptures can actually HELP YOU be healthier and stronger physically!  Today, I'm sharing this ONE spiritual practice that has equipped me WELL for the fight for my body and how it can for you too!

Would love to hear how God is using His word to arm you in the fight!

JOIN MY NEXT COACHING ROUND: https://rachelmitchell.myflodesk.com/rachelssixweekround

Scripture verses mentioned. 

• Isaiah 26:3
• Joshua 1:8
• Philippians 4:8
• Romans 12:1-2
• Galatians 6:9 
• Deuteronomy 2:3
• John 10:10 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

Last week we talked about WHY tracking your nutrition is so important for reaching your fitness goals, and this week I'm diving into some PRACTICAL tips for STARTING to track and staying consistent enough really see it work FOR YOU!

Resources I promised to share:
My Favorite Vitamin Packed Protein Powder - Vegan Chocolate
My Favorite Plain Protein Powder - I use Chocolate
Lillie Eats & Tells Macro Based Menus
Basic Kitchen Food Scale 

Ok, that's enough to help you get started!  Happy eating and tracking!  

If you'd like to work on tracking your specific macros and work TOWARDS a goal, I'm here to help!   Click here to apply for one of my Macro Coaching Spots! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

Most women I chat with ask me WHERE DO I START?

And this is going to be my FIRST and BEST piece of advice on any endeavor to lose fat and getting stronger and healthier. 

If you don't know how much you're eating today, you cannot change what needs to be changed tomorrow to start getting closer to where you want to be.. to where you NEED to be for some of you.

This episode dives into my belief that TRACKING your nutrition is KEY to becoming your healthiest and strongest in order to live on mission for Christ!

This is part one of a two part episode on tracking nutrition, and we dive into the why, what, how and where to start! 

Scripture mentioned:
Psalm 16:5-6
Genesis 1

The Marriage Gift:365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer Life

Let's work together!  Apply for a June Coaching spot here.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

You KNOW I love to talk all things health and fitness and God's plan for THAT in our lives!   

Well, today starts a new focus for Living On Mission, as God has been leading me to help YOU focus on scripture and what it says about stewarding our bodies well.

Every other week, I will drop an episode sharing tips, hacks, sciency stuff about our bodies, macros, perimenopause and FOOD!   All from a viewpoint of what God says about it all!

You  do NOT have to stumble through the dark in knowing what to do with your body, how to keep it healthy and holy at the same time! 

This will be so much fun, and God has given me so much knowledge gleaned from my own experience as well as what I've learned from others! 

Click here if you'd like to work together on YOUR health!  

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

You're going to love Melissa's story!  As a mama of two little ones who wanted to provide for her family, she put a lot of thought and prayer and planning into launching her Bible tabs business, Grace & Bloom Collective.

Today, Melissa shares her story of how following God in this endeavor to build a business that impacts the kingdom while providing for her family came to be! 

Connect with Melissa :
IG: @graceandbloomcollective
Website: https://www.graceandbloomcollective.com

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

I LOVE to talk about Jesus and business! 

But it wasn't always so. God has taken me on a journey through scripture to reveal to me WHY making money is ok, and HOW to do it God's way!

If you're a business owner seeking to honor God with your business or a woman who WANTS to build an income from home God's way, this episode is for YOU!

Scripture mentioned:
Proverbs 4
1 Timothy 6:6-10
Acts 18:1-4
2 Corinthians 4:1-5

Ways to build a business WITH ME:
1:1 Business Coaching Application
Faith Based Fitness Business Coaching Mentorship

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

Lynn is a wife of 35 years, mama for 32 and grandmother who KNOWS A LOT about life and the chaos that comes with motherhood!  Her beautiful heart was led to create Drive Thru Moms - a ministry and podcast focused on mentoring other women through the wild and busy years of raising children! 

God led her to put together her story, scripture that helped her through and encouragement for YOU in a new 21 Day Devotional called :

Get the book on Amazon

You will be so blessed by her wisdom, her courage and what she shares on this episode today! 
Follow Drive Thru Moms on IG  
https://www.drivethrumoms.com

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

God is SO good to give us instructions and examples in the Bible to guide us in the spiritual discipline of fasting. He is also good to give us FASTING FRIENDS.

Today, I'm welcoming back a special friend and guest to the podcast to talk all things FASTING!  Shannon is a wife, mother, attorney and a STUDENT of the weapons of warfare that God has given us as believers. And fasting is one of those! 

Take a few minutes today to listen in to hear how fasting has impacted her own life and the wisdom she shares with YOU today as a woman of God who is hungry to walk in the ways of our Lord and Savior, Jesus Christ!

Connect with Shannon on IG @encouragementisbliss

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

Welcoming back one of my FAVORITE guests ever!  Wendy Speake is a follower of Christ, wife, mom and author!  We're chatting FEASTING on the Word of God today and her new book, 40 Day FEAST : Taste and See the Goodness of God's Word.

Whether on the stage or on the page, Wendy ministers to women’s hearts through storytelling and Biblical life application. With a background in Hollywood as a trained actress, she couples the power of God’s Word with personal testimony. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the transforming power of God’s Word and the faithful nearness of His Holy Spirit.

You are going to LOVE hearing Wendy's heart and diving into the Word of God with us!

Find her books and resources at https://wendyspeake.com

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!