Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??

WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead?   Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat! 

IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!   

Catch Part 1 of this series here: Working IN

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God is so good to give us HABITS to help us steward our bodies well!  As we dive headfirst into the holiday season, I want you to know that you don't have to be afraid for your health in this food-filled season! 

In four episodes, I'm going to unpack some SIMPLE habits that can help you have the most joyful and health holiday season ever! 

Part 1 - Working INto God's word!   

Scripture mentioned: 
Philippians 4:13
Romans 12:1-2 

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I hope you will listen and dive into the book of Nehemiah for yourself!
As Christians, I believe God is calling us to:

✔️ CRY OUT LOUDLY in repentance 
✔️ ASK God to heal our land 🇺🇸 
✔️ VOTE 🗳️ for the agenda of LIFE! 
✔️ SHARE THIS - especially if you live in a swing state! 🗳️ 

“Don’t be afraid of them. Remember the great and awe-inspiring Lord, and fight for your countrymen, your sons and daughters, your wives and homes.””
‭‭Nehemiah‬ ‭4‬:‭14‬ ‭

“ Remember me, my God, with favor.”
‭‭Nehemiah‬ ‭13‬:‭31‬ ‭

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This is not my normal health and fitness episode, but I honestly cannot teach women to fight for their bodies without standing for LIFE! 

The election cycle before us presents two options as Christian women with the right to vote. The option to stand for LIFE or the option to allow a platform of death to prevail!  

This is my heart and my plea for you to use your VOTE to VOICE your belief in the LIFE God created!  

Scriptures mentioned: 
John 10:10 
Psalm 82:3-4
Proverbs 24:11-12
Galatians 6:9

I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

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Do you have food habits that you feel like you need to hide? 

Like eating and hiding the evidence?
Hiding the fast food receipt from your husband? 
Keeping food hidden away from your kids, so they don't eat it? 

Listen, this episode tackles a HARD topic, but I believe it's a necessary one if we are to live in TRUE FOOD FREEDOM and to break the chains of sinful behavior with food! 

Whatever you're doing in the dark, when it comes to food, NEEDS to be brought into the light. 

Scripture Reference: 
Job 12:22
John 12:46
Psalm 112:4 
Romans 12:1-2

I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

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Today's episode is a recording of a LIVE masterclass I offered to anyone eager to invite God into their mindset around their bodies and food as well as some practical and applicable teachings on macros and how God designed them to FUEL your body and help you get the results you're seeking! 

Listen, Learn and DO my friend!

Free Macros Cheatsheet
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I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

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Ever struggled with truly comprehending your worth in Christ?

In this episode, I have the privilege of interviewing my client, Lynde.
For years, Lynde battled eating disorders, disordered eating, low self-confidence and confusion about what was the BEST plan for her body.

Today, Lynde is eating MORE than she ever thought she could, seeing results and finding her truest confidence in who she is in Christ!  You will be BLESSED by this episode and Lynde's God story!

Follow Lynde on IG: https://www.instagram.com/lynde.s/

More of Lynde's story on www.racheljmitchell.com

Join my 6 Week Coaching Round Starting Soon: https://www.fasterwaycoach.com/?aid=racheljmitchell 

I am always love to connect with you!
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Personal Instagram: @racheljmitchell

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Email: [email protected]

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The past 50 to 60 years have seen a RAPID increase of health issues since the food industry started making foods more ADDICTIVE and "easy".

In this episode I share how that has happened and WHAT WE CAN DO ABOUT IT!

God's plan for our bodies isn't complicated, expensive or unachievable. It's simply about educating ourselves on WHAT our bodies need, HOW to implement it and having the PATIENCE to create the healthy habit of eating whole foods to THRIVE! 

In this episode I share tips and tricks on how to start eating more whole foods for overall health and how to make it a simple lifestyle! 

ENJOY the abundance that God has created with me, sister!

Scripture mentioned:
John 10:10
Genesis 1
PSalm 104:14-15
Galatians 6:9

Links referenced: 

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Crispy Smashed potato recipe
Chicken thighs in the Instant Pot

I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

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I know if you're listening here, you're so eager to make HEALTHIER choices for your body to help you live out your mission for Christ!

And it doesn't have to be complicated.. I PROMISE!  In this episode I share quick and easy snack ideas that help you hit your protein goal while also upping your fiber intake and improve your body's systems overall!


Healthy Homemade Protein Bars

I am always love to connect with you!
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Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

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There is nothing I would rather chat about today for Episode 100 than FOOD and MY FAMILY! 

God continues to do a great work in me as I eat to FUEL my body for the LIFE He created me to live, and more and more, everyday my family fuels me in the fight for my body!

This is MY story of how God showed me how food was and is having an impact on my family!  I pray this encourages YOU in the fight for your body too!  

Scripture Referenced:
Ephesians 6:12
Deuteronomy 2:3
Romans 12:1-2

Join my next six week round of coaching! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!