Forgiveness can provide peace of mind and bring about meaningful change in relationships with friends, family, and others, but can it actually affect your health?! On this episode of Living On Purpose, we talk about how being able to forgive can reshape your outlook on life and on your health, in ways that you might not have thought about before.

The practice of yoga WOKE me up. On this episode of Living On Purpose, I'll talk about the 4 agreements - a book that can rapidly transfer your life to a new experience of freedom, true happiness, and love. My journey to becoming an instructor/teacher taught me many different things, but being able to follow guidelines towards a healthier and happier life made everything so much easier!

A happiness makeover is a simple way of looking at your life with a fresh new perspective. Life is what we make of it. If we are bored, depressed, sad or lonely, we have the power to change it. These easy tips can help you shift a negative mindset towards a healthier, happier you.

Children watch how you treat yourself, how you talk to your significant other, and even how you treat your body. I have researched the top 10 daily routines and activities that we can do with our kids other than playing video games and staring at screens! Through these, you'll be able to instill strong values, a confident mindset, healthy boundaries - all while showing healthy eating and being active can be fun!

You asked, I answered! In today's episode, I wanted to go over questions that you guys have asked on my Instagram, including how to make fitness a priority, how to stay on track during travel... and even if it's ok to change your workouts. Remember guys, being consistent and persistent will go a long way! "If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free." –Ajahn Chah

Happy 2020! Did you know that only 8% of people accomplish their New Year's Resolutions? In this episode, I'll explain why INTENTIONS, and not RESOLUTIONS actually bring in the results! Join in to learn how my motto for 2019 "this too shall pass" inspired me to learn more about the Power of Positive Thinking, and how you can harness this mindset to set you up for success in this new year! As put best by American poet Maya Angelo, "if you don't like something, change it. If you can't change it, change your attitude."

In this episode I am sharing my top 10 daily habits and self-care tips that help me live a healthier, more balanced life! Also, I'll be sharing the key to turning a healthy lifestyle into a habit and not a chore!

The end of the year is the perfect time to reflect on where you have been and where you are going: are you taking the time to investigate your past and envision your future? Or... are you just going to work, come home and turn on Netflix? In this episode I'll share my biggest lessons and achievements from 2019 and my top 10 self-development books that I believe can change your life.

In this week's episode, I am going to finally delve into one of the most requested topics: my fitness journey! Learn about my health journey, the lessons learned and my tricks to transform daily habits into a routine that I have kept a constant in my life. I also discuss the benefits of the type of training I am doing now - join in and tell me about yours!

This time of the year is when our social calendar is full and so it makes it really hard to stay on our schedule. In this week's episode, we will talk about how to NOT get off your health regime when traveling and/or during the holiday season. I am sharing with you 10 tips to help you survive this hectic holiday season and stay on track with your fitness goals.