Today's guest is Becky Wells, a.k.a. the Hippie Mom, and we talk beyond healthy habits and what it takes to achieve true health and wellness in all areas of our lives; fitness, nutrition, and our mental health. Becky's passion and expertise stems from the gut, in fact she walks us through her five steps to improving our health from the inside out by focusing on gut health.

Born to change the way we fuel our soul-home, Becky is a Nutritional Therapy Practitioner, holds a bachelor degree in Business & Marketing from UNM, has her 200hr YTT yoga instructor training, and is a clean living educator and advocate. She is also a mother of two energetic boys and the founder of Hippie Moms, LLC.

 

Connect with Becky @hippiemoms4change

Connect with me @jennydeanfitness

Dr Ardis is the Chief Formulating Officer of TruLabs and is married to his wife Jayne, and together they have 8 children.  Dr Ardis performed his undergraduate studies at Brigham Young University.  He completed his Bachelor Degree and his Doctorate Degree at Parker College of Chiropractic in 2004.  Also in 2004, Dr. Ardis completed his certification in Acupuncture at the Dallas College of Oriental Medicine.   

Upon graduating at Parker College of Chiropractic, in Dallas TX, Dr. Ardis moved to Maryville, TN.  Two months later, he opened the doors to his new clinic, Ardis Chiropractic and Acupuncture. Over the next two years, he helped hundred’s of people through his practice. He sold the Tennessee practice in 2009 and moved to Frisco, TX where he opened Ardis Healing Center.  Ardis Healing Center grew over the next 9 years to be one of the most successful nutrition and alternative healing clinics in the country. Dr. Ardis has helped thousands of patients from all over the world from his Frisco office.  He helped patients from every state in the continental US, and has served patients from around the globe ranging from as far away as the Philippines, Taiwan, Australia, Barbados, Italy, Scotland, France, Ghana, Guatemala and many more countries. 

Dr. Ardis’s knowledge over years of helping patients heal from their symptoms using nutritional herbs and supplements has fueled his next purpose, by improving their health through specific health and nutrition products that he formulates. Dr. Ardis’s drive and ambition is to develop nutritionally rich formulas and products that serve the human body’s natural requirements.

 

Connect with me on Instagram @jennydeanfitness

Is there a right and wrong way to use social media? Can we be both a consumer and a creator while maintaining healthy boundaries? Guest Danielle Natoni was not only a huge catalyst for my own fitness journey but is still a role model for using social media and not have it use us. A former teacher turned full-time health and fitness professional, Danielle talks about her incredible successes as an online coach, teaching yoga, and all of the incredible opportunities she is tapping into through her healthy habits around social media.

 

Connect with Danielle @daniellenatoni

Connect with me @jennydeanfitness

 

Episode resources:

• Shoe Dog by Phil Knight
• Extreme Ownership by Jocko Willink
• The Compound Effect by Darren Hardy
• The 5 Second Rule by Mel Robbins
• The 5 Love Languages by Gary Chapman

 

There is a lot of conflicting information out there in the nutrition world.  We are here to drown out the noise and focus on what really matters.  It’s not about what diet is best… It's about what diet is best for you!  The Personality Diet explains how to understand your own individual needs to finally see results while avoiding crash diets, quick fixes, and traditional dieting efforts that don’t work.  By following the principles in Mike's book, you will not only feel better physically, but you will significantly improve your relationship with food and your relationship with your body.

Connect with Mike @coach_mike_millner

Connect with me @jennydeanfitness

Many of us spend too many years in the nutrition rat race. I carried on for too long not taking the time to listen to what my body was telling me when it came to my diet. In this episode, I share my nutrition journey over the years and why I stopped eating some things, more of others, and how you can learn to pay closer attention to your body's biofeedback and finally look and feel your best!

Connect with me on Instagram @jennydeanfitness

Even if we don't like it or are struggling to find it, God has a plan for us all no matter the circumstances. During another week in quarantine and enduring these uncertain times I turned to a familiar book, The Purpose Driven Life, and was so amazed at what spoke to me. "We are all made for a mission, your mission should give your life meaning. God gives us all different passions so that everything he wants to get done in the world will get done. Our job is to find and fulfill these missions." We can act in fear or faith... I chose faith!

 

Connect with me on Instagram @jennydeanfitness

 

Episode resources:

• The Purpose Driven Life book
• My next retreat has been moved to October 1-4, 2020

Maria Romo is a Licensed Aesthetician specializing in Brow Shaping and Makeup Artistry, known as The Brow Shaping Queen.

After completing her degree in Fashion Design at TWU, The Queen began her career in cosmetics in the summer of 2000. She has represented high end brands such as Lancome, Clinique, Too Faced and Anastasia Beverly Hills however it wasn’t until she became an Aesthetician that she was determined to find healthy cosmetics for her patients.

On this episode of Living On Purpose, learn about how you can take care of your face and your skin as the summer months get closer!

To learn more about Maria Romo visit:
Website: www.thebrowshapingqueen.com
Instagram: www.instagram.com/TheBrowShapingQueen.com
Facebook: Www.facebook.com/TheBrowShapingQueen
To book an appointment: https://www.fresha.com/the-brow-shaping-queen-fxoo8tq8

Tom Bates of Haylo Wellness joins me today on Living On Purpose, to talk about the health benefits of using CBD oil and other products.

To learn more about Haylo Wellness, please visit:
https://haylowellness.com/

To Vegan or not to Vegan, that is the question!

Laura Thornthwaite is an owner of Viridescent Kitchen, a vegan restaurant in North Dallas.

Veganism is a popular dietary choice in today's world, but what exactly is it? In this episode of Living On Purpose, Laura joins me to break down the differences between Veganism and other diets, as well as what going Vegan actually means.

To learn more about Laura or Viridescent Kitchen, please visit:
https://www.viridescentkitchen.com/

Working for and maintaining 6 pack abs takes discipline that most people don't have, but simple changes can help you get there.

On this episode of Living on Purpose, we talk about the lifestyle changes needed to work towards a dedicated fitness plan, as well as what you can do to help maintain great habits.

Also, learn why having a 6 pack might look great, but it won't turn you into a super hero!

Learn more about Jenny and how to get started on your fitness journey: https://www.jennydeanfitness.com/