Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

We’ve been talking to Anna Pinkerton, a leading UK expert in burnout prevention and trauma recovery, who shares her insights into identifying the risks, and doing what you can to recognise when you or someone you know might be heading towards burnout.

Find out more about Anna at: https://annapinkerton.com/

Improve Personal Development Radio is produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.

Trauma is often seen as resulting from a big event in your life, but everyday trauma can also be detrimental to wellbeing.

Gemma Margerison specialises in working with anyone who is at risk of - or has survived - trauma, personally or vicariously.

She explains how to identify signs of trauma and how building resilience should not only be an aid to recovery from trauma, but something to build up to manage unexpected trauma.

Gemma has also written a book called Connected: The 12 Ways of Wellbeing for a Holistically Healthy Life, bringing together the expertise and experience of 45 wellbeing professionals. It's available via lulu.com and barnesandnoble.com.

Find Gemma at https://www.gemmalouisecoaching.com/ or on social media.

Improve Personal Development Radio is produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.