In this episode, LaTricia and Phyllis have a conversation with Clinical Social Worker Rachelle McCloud about mother issues during Mental Health Awareness month.  Rachelle talks about some of the causes and symptoms of "mommy issues".  She also talked about solutions and ways to self regulate to have healthier relationships and be better parents.

In this episode, LaTricia and Phyllis have a conversation with another poet, Latrice Thomas finishing their 2 part poetry panel for National Poetry month.  Latrice speaks about how poetry is her first love and shares her journey as a poet.  Like the other poets in the previous episode, she speaks about her influences and the type of poetry she writes.  Latrice also reads one of her poems.  Since this is a continuation of the previous episode, there is no principle challenge, good news or soul snack.

In this episode, Phyllis and LaTricia have a conversation with three poets (Lavinia Jackson, Nick Courmon, and Ashley Paige) about poetry, their influences and how they see poetry by Black poets differently.  Each of the poets share their poetry giving us a feel of how poetry varies from poet to poet.

In this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.

In this episode, LaTricia and Phyllis speak with Yolanda Headen-Wells about genealogy research. Yolanda shares her story of researching her family history and how it led to researching the history of many other families. She spoke about the different places you can go to research your own family history.

In this episode, Phyllis and LaTricia speak with HIV advocate and activist, Alicia Diggs about HIV awareness. She shared information on the impact and stigma associated with a diagnosis of HIV. She also busted some myths and spoke about the importance of language.  March 10th is National Women and Girls HIV Awareness Day.  

In this episode, LaTricia and Phyllis have a conversation with authors and relationship experts, Rio and Micca Watkins about Black love. Rio and Micca share what Black love means to them. They also talk about what a "Powermate" is and how to attract yours.

In this episode, Phyllis and LaTricia talk about 6 love/romance movies from the 90's and the lessons they learned from them.

In this episode, LaTricia and Phyllis have a conversation about the documentary "uncle Tom" Phyllis defines the terms 'Uncle Tom" and 'coon" They also share what they liked and disliked about the film and comments from Larry Elder, Candace Owens, Herman Cain and other self proclaimed Black Conservatives and Republicans.

In this episode Phyllis and LaTricia have a conversation about Martin Luther King, Jr. They share some of their experiences along with information they've learned along the way that goes beyond "I Have A Dream".