In this episode, LaTricia and Phyllis have a conversation with Certified Natural Health Professional, Fateria Johnson about ways to stay healthy during this pandemic and beyond. They talk about how diet, exercise, and stress all play a role in immune function. Fateria talked about supplements and natural ways to stay healthy to fight off disease. They also talk about the impact Covid-19 is having on the Black community.

In this episode, LaTricia and Phyllis have a conversation with Therapist, Jor-El Caraballo of Viva Wellness NYC. They talked about mental health as it pertains to the black community. Jor-El shared how to select a therapist and what therapy is. They talked about trauma and the current climate. Jor-El gave some tips on things to do to stay mentally healthy.

In this episode, Phyllis and LaTricia wrap up their review of Self-Made.  They talk about some of the accuracies and inaccuracies in the mini series about Madame CJ Walker.  Des[ite the inaccuracies and embellishments for entertainment, they found the series was worth watching.

In this episode, Phyllis and LaTricia continue their discussion of Self-Made. They address some of the themes they saw in episodes 2-4. They talk about gender roles, marriage issues and women's culture.

In this episode, Phyllis and LaTricia went live to talk about the first episode of the mini series Self Made Inspired by the Life of Mmade adame CJ Walker. They talked about what the words "Self Made" means to them along with their initial reactions of the series including casting, acting and plot.

In this episode, LaTricia and Phyllis have a conversation about black inclusivity. They talk about the announcement and some of the feedback regarding Dwayne Wade's child. They also talk about members of different subsections within the greater black community and no matter how you're identified, all blacks matter.

In this episode, Phyllis and LaTricia speak with Christopher Everett about his film, Wilmington on Fire. The film sheds light on the 1898 massacre in Wilmington, NC that devastated the Black community and disrupted the local government.

In this bonus episode, Phyllis and LaTricia play another round of their version of Black History Jeopardy. They talk about different artists including singers, rappers, and authors and the impact they have made with their art and platforms.

In this episode, Phyllis and LaTricia talk about how black history month came to be, why it's important to celebrate Black History Month and what these celebrations look like in 2020.

In this episode, LaTricia and Phyllis have their own version of Jeopardy as they share information on different black innovators who have made an impact in history.