In this episode, Phyllis and LaTricia speak with De'Nicea Hilton about healthy menstrual cycles. They also talk about fertility issues and De'Nicea shares her thoughts on Michelle Obama and Gabrielle Union.

In this episode LaTricia and Phyllis talk about being unapologetically black. They share what it means to them along with why they believe there is strife. Phyllis shares an interesting experience about her natural hair and rap music.

In this episode, Phyllis and LaTricia have a conversation with Hip Hop Artist, Substantial. They talk about his music, his service to the community, his family and why unity matters.

In this episode, Phyllis and LaTricia host their first guest, Manifest Ra. They talk about toxic masculinity, divine masculinity and how all energy is both feminine and masculine. Everything is interconnected through yin and yang.

In this episode, Phyllis and LaTricia have a conversation about negative views of Africa that stemmed from a comment someone made saying they would never go to Africa.

In this episode, Phyllis and LaTricia talk about what Juneteenth is, different ways to celebrate and why we still celebrate today.

Do you jump on the boycott wagon or do you decide for yourself who, what and if you will boycott? LaTricia and Phyllis talk about past and present boycotts, as well as, the principle kugichagulia.

Phyllis and LaTricia talk about the beauty and challenges of sisterhood. Phyllis shares a story of how she embraced sisterhood and how sisterhood got her through a tough time.

In this episode, you are introduced to Living the Principles. LaTricia and Phyllis share how and why they began this podcast.