In this episode, Phyllis and LaTricia discuss the film Queen and Slim and weigh in on a couple of articles about the movie. One of the articles stated that Queen and Slim is not for black people so our hosts pose the question to you, the audience Is Queen and Slim for Black People?

In this episode, LaTricia and Phyllis speak with Danielle Desir of The Thought Card(a travel finance blog and podcast) about paying off debt and building wealth. Danielle grew up in a household where being financially savvy was important. She shared some tips on paying off debt, building wealth and affordable travel.

In this episode, Phyllis and LaTricia invited listeners and supporters to weigh in on areas they have seen progress in the black community. They talked about natural hair, inclusion in media, politics, quilting and creativity, education and homeschooling, real estate acquisition and health. The black community has made a lot of progress over the last decade. Tune in to hear some of the perspectives.

In this episode, LaTricia and Phyllis talk about celebrating Kwanzaa. Kwanzaa is an African American holiday celebrated from December 26-January 1 each year. They talk about celebrating Kwanzaa both at home and with your community. They also give some tips on making your own Mkeka (mat), Kinara (candleholder) and Zawadi (gifts).

In this episode, Phyllis and LaTricia have a conversation with author, Rhonda C. Barnes about her book From a Mess to a Message; The Aftermath of Abortion. In addition to talking about her book, they talked about abortion in the black community and the thought of abortion being a form of black genocide.

In this episode, LaTricia and Phyllis discuss the movie Luce and talk about some of the issues brought out in the movie by the main characters. They end the episode by talking about the messages they received from the movie and the importance of Kugichagulia.

In this episode, LaTricia and Phyllis have a conversation with Yahnathan "Jay" Immanuel of Right to R.E.A.L. Love Podcast about some of the reasons black millennials are leaving organized religion and some things the 'church' can do differently.

In this episode, Phyllis and LaTricia talk about Phyllis' trip to St Kitts & Nevis.  Phyllis had both negative and positive encounters with some of the people in St Kitts and Nevis. The positive experiences gave her hope, but  the negative ones broke her heart.   She wasn't expecting to be treated that way by other black people even if they come from a different culture.  They explored some theories as to why Phyllis and her friend were treated poorly and what we can do to come together as a people.

In this episode, Phyllis and LaTricia have a conversation with Registered Dietician Nutritionist Dalia Kinsey. We talked about fun ways to stay fit. Dalia dropped knowledge about the food we eat (diet), weight and body image.  Dalia said we should listen to and respect our own body.

In this episode, LaTricia and Phyllis talk about the 400 year anniversary since the arrival of enslaved Africans in Virginia based on the release of the 1619 Project by The New York Times and 1619, Searching For Answers from USA today. They discuss some of the residual effects still present today and why slavery conversations are important.