Self-care is critical to improving our mindset, energy, and overall health.  Take time to care for yourself so you can be at your best to care for the people you're the most grateful for.

In this episode, I share ideas of how to overcome negative thinking and become a more positive person.

In this episode I share some ideas around goals, creating a vision, the power of ONE word, and how to focus on becoming a better YOU.

On this episode, I talk about the idea of grateful leadership...as not just a leadership style but as a lifestyle.  Leadership isn't a job title, it's an opportunity to be a positive influence in our lives, the lives of the people around us, and the people we get to work with.  You are a leader.  How do you lead?

I share the joy and the sadness that can come from missing people that we love during the holidays.

Overthinking is just a habit that we can replace.  I share the power of overthinking and how we can do some things to replace that habit with taking more action.

This week I talk about self-sabotage and how we can take back the power in our own life once we understand that we might be the only thing holding us back.  You ARE deserving of living the life you desire.  Sometimes, our past prevents us from being able to see that.  I share some ways to help you recognize and move beyond self-sabotaging habits.

Learn how to rethink how you use the energy of comparing yourself to others so that you're inspired to appreciate more about who you are and what you're capable of.

This week is about self-doubt.  Why we have it, how it can impact our lives, and how to overcome it.  In this episode, I talk about the science behind self-doubt and share things that make us doubt what we're capable of.  I share multiple strategies that have helped me overcome moments of self-doubt to find the courage to take action when I would have previously spent more time overthinking.  Good news is...self-doubt is a habit that can be replaced with self-belief!

Seasonal affective disorder is real and our decrease in energy during the winter months is real.  I share how to feel your best during the winter months with intention.