Seasonal affective disorder is real and our decrease in energy during the winter months is real.  I share how to feel your best during the winter months with intention.

Change can be hard...but it can also be inspiring and transformative.  I share how to thrive through change and use the stress of change to take action.

I walk you through the 7 steps that I went through to start reshaping my mindset.  It's the foundation of my coaching program called The Gratitude Academy.

Unlock the full power of your brain by not using it as a memory bank so often.

The power of optimism can transform your perspective of the world.  Believing that great things are coming for you will inspire you to be your best.

The power of a growth mindset to help you fulfill your potential.

Win the mornings with some simple habits that help you win the day, the month, and the year.

In this episode, TJ shares the power of gratitude and appreciation and shares some real stories of how appreciation completely changes the energy and interaction we have with people.

I share how I have been been able to overcome low esteem and low self confidence to live a life of purpose, gratitude, and growth.

Using your gifts and the power of your happiness.