Tower Garden Promo

Took a longer break than I wanted but all good. You know those life things like selling your house, getting out of debt, getting married, dealing with a frozen Texas...

Great morning run with my son!

I go a bit more in debt with examples of how we really are disconnected to our body and how we can do better to find more value in our daily activities.

I now know at least two triathlete friends who have had the delayed symptoms and or covid fatigue. In this Episode, I give my Opinion" on that topic. The basis is Action-Reaction...  

We live is some crazy times. Media and Social Media has caused a rift in our society. Family members are now all of sudden "concerned" about other family members because of their Fakebook post vs asking genuine questions of concern. We should not be judging each other by our Facebook posts and have real one on one family interaction and discussion with adult conversation around topics. We should not be threatened by each others beliefs rather learn and collaborate together to find common ground an support each other with real nurturing and care. #Livetotheplus

We have trillions of microbes, virus, bacteria in, on and around us.

The Schlitterbahn Kids' Tri was the pinnacle of my college career-

- President and Race Director of Texas State Tri at a new site

- Sponsor search

- Schlitterbahn wanted a Kids' Tri

- Exercise Science Major that takes Recreation Programming for Project

- Josh Davis swim clinic for kids

- Candian Tri Team for Kids Clinic and ITU Draft Legal U-23 first in Texas

- Learning about Perspective and Communication

- The Violinist Story- why I race direct and create

- Getting that $ after all this...

Both my grandmothers (Mimi and Oma) were nurses. My mom is also a nurse. I talk about what I learned and what PLUS I acquired from having grandmother nurses.