No before the Plus Monday. I talk about how QueenT ran her first marathon virtual solo and how to see that accomplishment. Many times we focus on the material or external things as value when we should value the internal experience.

What does FriYay mean to you? Is Friday your actual FriYay? What are you doing this weekend?

Texas has just lifted their mask mandate. I would think everyone would be over joyed, I think most normal people are. We were just not designed to wear masks all the time for a year. So I made a post of my account of the last year, and I get trolls! People who want and think the mask is best. I explain my point of view on this topic (although I forgot to mention the mask part...).

Weekend recap and I talk about what I know about my Grandfather who passed way before my time.

Got put in Fakebook jail so tell my side of the story and how bogus cancel culture is. What will we accomplish by canceling history and people?

I go a bit deeper into my experience and what I learned from running.

To get over the results driven and material focus of competition to be in the moment of the movement to feed to soul.

Feet are your foundation.

One quarter of the bones and joints in your entire body are in your feet.

You have more nerve endings in your soles than anywhere but your fingertips and lips.

What this means:

Your feet are meant to bend, to move, to flex, to Feel The World®.

Xero Shoes let them do that.

Taking what I said last episode about my Opa's consistency in fitness and that QueenT can run faster than me right now, I reflect on my past and my current fitness situation.

I talk about my Opa being the biggest figure in my life to live up to.