Living Unscripted Podcast

How can you ever be certain of anything? Don't ask wishy-washy indecisive, Caitlin. There are always options and you can drive yourself crazy trying to make the "right" choice. So, do you spend countless hours spinning weighing your options or just blindly jump? What's your strategy? How is that working for you? Asking for a friend. Send help. Also, we are chugging Baileys and coffee in our sweats-enjoy the visual.

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Get ready for a powerful conversation with Author and Empowerment Coach, Rob Sirstins. Rob started this life in a world of abuse, racism, suicidal ideation, self-loathing and hopelessness. Today he is a happy, successful and confident coach, healer, father, and partner. He embodies masculinity and addresses what that word can actually mean. In his newly released book he shares his heartaches, healing process and a peek into the "Warrior Work" that he offers to so many. Men and women, you don't want to miss this episode. Link to his new book below.

Follow Rob

https://www.robsirstins.com/

https://www.instagram.com/robsirstins/?hl=en

Order Rob's book "Ego Of The Warrior"

https://www.audible.com/pd/Ego-of-the-Warrior-Audiobook/B09QRKX46F?ref=acx_bty_BK_ACX0_294450_rh_us&source_code=AUDFPWS0223189MWT-BK-ACX0-294450

https://www.balboapress.com/en/bookstore/bookdetails/813956-ego-of-the-warrior

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

This week we are getting schooled in the art of executive presence by the one and only Kate Purmal. Kate is an Executive Coach, Corporate Board Director, and Business School Lecturer at Stanford, Georgetown, and the University of Michigan. She has served as CEO, COO, and CFO for numerous technology companies. It is safe to say she knows a thing or two about owning your power in business and life. In her new book, "Composure: The Art of Executive Presence" she teaches us all how we can replace self-doubt, inadequacy, and worry with confidence, self-worth, and courage. In this week's episode, Kate breaks down the imposter behaviors that are holding you back and gives simple game-changing tools to unlock what's standing between you and your best self.

https://www.composurethebook.com/

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

This week we are sitting down with Kelsey Borlan Lee and Robert Lee, the Executive Producers of "Laugh After Dark", Amazon's award-winning stand-up comedy TV show.

The pair never set out to be comedy producers. When they first started "Laugh After Dark" in 2018 they filmed the first two seasons in their living room. They had no idea what it would become and with the popularity of cancel culture it has never been more difficult for an aspiring comedian to break through. This week they are sharing their belief in a comedian's ability to take the irony, injustice, and idiocracy of this world as well as their own pain and synthesize it into something we can all laugh about, and when it's done right, something we can think about too.

Follow Laugh After Dark

https://www.instagram.com/laughafterdark/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Calm down, this isn't another "new year, new me" podcast, but it is a new year and this week's guest proves that you can make changes no matter what phase of life you are in. Now fitness influencer and personal trainer, Jessica Gunn wasn't always a gym junkie, in fact far from it. Just 5 years ago Jessica was in full mom mode and approaching 40 when she realized that she needed to make a change. Not because she wanted to look good, but because she wanted to feel better and in turn become a better mother. Since that day Jessica has taken her fitness journey and the challenges she encountered and used it to empower countless women through her instagram and training programs. Stop doing endless cardio, pick up some heavy weights and get strong. Both mentally and physically. You go girl.

Follow Jessica

https://www.instagram.com/gunning4fitness/?hl=en

https://gunning4fitness.com/

SPONSORS

Silicon Slopes

https://siliconslopes.com/

https://www.instagram.com/siliconslopes/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Eating season is upon us. Cue the candy, carbs, cocktails and food comas. We are helping you set yourself up for success and not guilt this holiday season. Enjoy the festivities and foods, all while feeling great about yourself and not destroying all the hard work you've put toward your health this year. You can have your cake and eat it too. Does that apply here? Anyways, we are making a plan for avoiding the holiday hangover...well at least making it a bit gentler.

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

SPONSORS

Silicon Slopes

https://siliconslopes.com/

https://www.instagram.com/siliconslopes/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Brooke has gone rogue and the holidays have just begun. Do you have crazy neighbors that drive you to act a little nutso yourself? Well Brooke is running for Dictator and we are just hoping she doesn't get arrested before Christmas. Ha! Happy Holidays people...Let the madness begin.

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

SPONSORS

Silicon Slopes

https://siliconslopes.com/

https://www.instagram.com/siliconslopes/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

London Lazerson has been going viral since 2015. He's directed, produced, and edited thousands of videos, most of which are pretty funny-so he tells us. He has destroyed the TikTok game, gaining over 3 million followers in just 12 months using specific strategies that he now teaches in his "Viral Blueprint" TikTok course. What even is TikTok? Asking for a friend. He tells us what it means to be TikTok famous. We are asking all the questions and London is giving all the answers. Starting with teaching Caitlin how to download the app (not kidding). You, like us, may have thought that TikTok was just a silly app for wasting time, but the money being made on the platform is insane. London tells us how he calculated his rise to TikTok superstardom and is sharing how anyone with enough determination and creativity can do the same.

Follow London

https://www.tiktok.com/@londonlaz?lang=en

https://www.instagram.com/londonlaz/

SPONSORS

Silicon Slopes

https://siliconslopes.com/

https://www.instagram.com/siliconslopes/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

This week we talk to a pro about finding that work-life balance we all dream of achieving. Reena Vokoun, Founder and CEO of Passion Fit, left her high-powered career to become an entrepreneur - for the sake of her mental and physical health. After years of being a perfectionist, people pleaser and overachiever working for top corporations including Google, Reebok and Yahoo, she hit a wall. In her new book, The Wellness-Empowered Woman, Reena shares what she's learned on her own personal journey towards total mind and body fitness.

Follow Reena

Ihttps://www.instagram.com/passionfitllc/

SPONSORS

Silicon Slopes

https://siliconslopes.com/

https://www.instagram.com/siliconslopes/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

**TRIGGER WARNING**Sensitive and graphic content**

It's pretty rare that we are without words for nearly an hour, but that is what happened when this week's guests shared their stories. Candice and Chris' expertise in healing trauma and their willingness to be vulnerable about their own pasts stopped us in our tracks. These two own and operate Namaste Center For Healing and are leading experts in trauma and sexual-relationship recovery. Spoiler alert, they are also married. In this week's episode Candice opens up about her relatively recent autism diagnosis and how it has impacted her career and relationship with Chris. Chris spent 20 years in law enforcement. His heroic service from SWAT to 9/11's Ground Zero did not come without a cost and we get to hear his HUMAN experience. These two give hope to neurodiverse couples and a path to healing that is unparalleled. Grab some tissues and get ready for this one.

Follow Namaste Center For Healing

https://www.namasteadvice.com/

SPONSORS

Silicon Slopes

https://siliconslopes.com/

https://www.instagram.com/siliconslopes/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en