Living Unscripted Podcast

With no financial degree in sight, this week we are bombarding you with our recents millings about money and the tips and tricks we have adopted along the way. We talk debt management, budgeting, and how to limit spending on shit we don't need. They say, "more money, more problems"...we will be the judge of that.

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

This week we are taking our turn on the therapy couch. Nothing is too personal or off-limits. We're giving HIPPA the middle finger and discussing our own experiences with therapy, therapists and non-traditional practitioners. Does therapy have its place or is it just an opportunity for whiners to complain?

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

This week we celebrate this badass woman, Miyo Strong. Program Director for Elizabeth Smart Foundation's Smart Defense program, Jiu Jitsu World Master Champion in both Gi and No Gi, certified Gym Jones Coach, mother and role model to two daughters, and so much more. She shares her personal journey through sexual abuse, healing, regaining her worth and strength, coaching self-defense, and we even dabble in the psychedelic universe for a minute. This is a conversation you CANNOT miss.

Follow Miyo

https://www.instagram.com/utahjitsmama/?hl=en

www.elizabethsmartfoundation.org

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

Can you wish your way to happiness? Well, we don't know about that, but we are certainly going to talk about it. Affirmations are all the rave right now. What are they? Do we use them? Do they even work? All we know is if we can "I AM" our way to success, love, happiness, and the beach...then "I AM ALL IN".

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

Finally addressing the elephant in the room this last year: COVID-19, the Vid, Rona, the virus, Coronavirus, pandemic, quarantine, working from home, social distancing, blah blah blah. The highs(were there highs?), the lows, and all the cussing in between. Hello normal life...is that you I see at the end of this tunnel? Please bless.

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

This week our friend, fellow broadcaster, former BYU running back, KSL sports anchor and current Utah Jazz Game Night host, Alema Harrington, opens up about his lifelong struggles with addiction. He shares some of the hardest moments of his life in hopes to help others get their lives back and truly start living. Alema works as a counselor to those struggling with addiction and is a brave example and hero to many of us.

Follow Alema

https://www.instagram.com/alemaharrington/?hl=en

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

Who are YOU to tell ME how to meditate? Is there a correct way? Do we have all the answers for you? No, we absolutely do not. BUT, per the usual, we have some OPINIONS about the methodologies out there. Maybe we're on to something. Probably not. Also, anyone else feel like there tongue is swelling when they get anxious? Asking for a friend.

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

This week we are wrapping up Women's History Month with a bang! We have the great honor of sitting down with coach, facilitator and all around yummy human, Kathryn Dixon. Kathryn facilitates Byron Katie's "The Work", an emotional therapy method that holds space for our stressful thoughts and empowers us to release them and free ourselves. Just four simple questions bring freedom and the clarity that suffering is optional. In this episode Kathryn breaks down the method and facilitates some "work" on Caitlin.

Follow Kathryn

https://claritycoachinginstitute.com/

https://thework.com/

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

This week we continue Women's History Month with reigning Miss Utah USA and mental health advocate, Rachel Slawson. Rachel made history when she came out as the first openly bisexual Miss USA contestant breaking the mold of what was expected in the pageant world. Rachel's trail blazing hasn't stopped there, her "I AM WHY" campaign challenges us all to stop turning a blind eye to the mental health issues that plague our society. Rachel shares her battle with eating disorders, suicidal ideation and bipolar disorder to inspire others to take control of their own lives. So sit back, relax and listen to a true QWEEN tell her story.

Follow Rachel

https://www.instagram.com/saltyrachel/?hl=en

https://www.rachelslawson.com/

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

Today Sadie Jane Sabin aka Simply Sadie Jane, deep dives with us into her journey from feeling worthless to knowing her worth. As a member of The Church Of Jesus Christ Of Latter Day Saints, she is dedicated to creating a bridge for women who find themselves conflicted in their own truths, and yet simultaneously wanting to remain committed to their religion. We talk through her life changing sexual assault this past year, how she is taking back control of her life, and being an advocate for others. Sadie is on a mission to promote movement for healing and not for the sole purpose of a physical transformation. She just launched an app to help you feel mentally, physically, and spiritually nourished. It is the EXACT formula for balance. From yoga to breath work to backpacking retreats, this beautiful soul is a light for so many and most importantly for her partner and beautiful children.

WARNING: This episode maybe triggering as it contains sensitive content.

Follow Sadie

Instagram

https://www.instagram.com/simplysadiejane/?hl=en

Website

https://www.simplysadiejane.com/

SPONSORS

Kiln.

https://kiln.co/

https://www.instagram.com/kiln.co/?hl=en

FOLLOW US

Follow Living Unscripted Podcast

https://www.instagram.com/livingunscriptedpodcast/?hl=en

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en

Subscribe to our YouTube

https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1