Join Jackie and Daphne on "Living Vividly" as they dive deep into the transformative journey of menopause. This empowering episode explores the nuances of perimenopause and menopause, unraveling the hormonal shifts and their profound effects on sleep, mood, metabolism, and overall wellness. Learn how to manage common symptoms such as insomnia, brain fog, emotional upheaval, and stubborn weight gain with practical strategies centered on hormonal balance, nutrition, and self-care.Discover Daphne's personal story through perimenopause, filled with candid insights and actionable advice to ease the transition. They also discuss crucial topics like hormone replacement therapy (HRT), insulin resistance, nutrient essentials, and maintaining muscle and bone health through targeted exercise.Tune in for compassionate guidance, clarity, and real-world tips to navigate menopause with confidence and reclaim your health and happiness!

In this inspiring episode of Living Vividly, we're joined by Tanya Campbell, an occupational therapist and health coach who transformed her family's health through perseverance and education. Tanya shares her personal journey from being a self-described "sugar addict" to overcoming chronic health issues and creating a thriving, healthy home. Discover practical strategies for raising children with wholesome habits amidst modern challenges, navigating dietary choices, and building resilience against societal pressures. This conversation is packed with insights, humor, and heartfelt encouragement for parents aiming to foster long-term health and wellness in their families.

Have you ever wondered what Reiki is and how it can transform your wellness journey? In this enlightening episode of Living Vividly, Jackie and Daphne sit down with Jan Hettich, a Reiki Master with decades of experience—and Jackie's mother-in-law! Together, they demystify Reiki, a Japanese technique that channels universal life force energy to promote relaxation, balance, and healing.Dive into the science and spirituality of energy work as Jan explains how Reiki complements modern medicine, spirituality, and holistic therapies. You'll discover practical insights about chakras, energy fields, and how Reiki sessions work, along with tips on finding inner peace through stillness and mindfulness.Whether you're curious, skeptical, or looking to deepen your holistic practices, this episode will open your eyes to the profound yet gentle power of Reiki. Tune in and explore how tapping into universal energy can help you heal and thrive.

In this episode of Living Vividly, marriage counselor and relationship expert Lauren Bordelon with Modern Marriage Coaching and Bordelon counseling LLC joins Jackie and Daphne for an insightful discussion on what modern marriage truly means—and how couples can adapt, connect, and thrive in today's complex world. Lauren shares practical wisdom on breaking outdated relationship patterns, embracing emotional availability, and improving communication through effective conflict resolution. Discover how to navigate intimacy challenges, manage differences in desire, and rekindle connection even after life-changing events like parenthood. Whether you're newlyweds, long-term partners, or simply curious about creating healthier relationships, this conversation provides the tools and understanding you need to foster genuine connection and lasting love.Tune in and learn how redefining your marriage can lead to a happier, more fulfilling life—for you, your partner, and your family.

In this episode of Living Vividly, we're joined by Kathryn Mobley—CEO, business coach, and expert in occupational wellness—for a deep dive into the crucial role workplace culture plays in our health and happiness. From high turnover to silent burnout, Kathryn shares what every leader should know and what every employee should look out for. We explore how integrity, trust, and psychological safety at work can transform both organizations and individual lives. Whether you're a business owner, team leader, or just trying to survive the 9 to 5, this episode offers perspective, practical tools, and powerful insights.

In this powerful episode of Living Vividly, Jackie and Daphne sit down with Jade Hayes—mobility specialist, health coach, and the self-proclaimed holder of the owner's manual to human vitality. Jade shares her wild journey from pre-med student to Appalachian Trail hiker to unconventional healer, revealing how movement, breathwork, and nervous system regulation can unlock deep healing and restore balance in the body.We dive into why most pain isn’t what it seems, how modern life erodes our natural mobility, and the surprising truth about what your breath is actually telling your brain. Jade also breaks down the limitations of traditional physical therapy, how stress and inflammation affect the nervous system, and why chasing intensity in fitness may be sabotaging your health.Whether you’re navigating chronic pain, burnout, or simply curious about how to reconnect with your body’s wisdom—this conversation is packed with eye-opening insights and grounded, actionable guidance.Topics Include:Breathing for spinal health and nervous system balanceWhy your pain might not be from an injuryMobility vs flexibility (and why strength at end range matters)How fascia, posture, and stress are interconnectedLight, inflammation, and how your lighting setup could affect your healthThe myth of aging and physical declineReclaiming your body through curiosity, education, and self-trust"Living vividly is about tuning into your inner wisdom—and having the courage to honor it." – Jade HayesDon’t forget to like, comment, and subscribe for more vibrant conversations about healing, movement, and the power of living well.

This week on Living Vividly, Jackie and Daphne dive into Louisiana’s groundbreaking Senate Bill 14 with a behind-the-scenes look at the Health and Welfare Committee hearing. Learn how this bill could ban harmful food dyes from schools, require nutrition education for doctors, label processed foods with warnings, disclose seed oil use in restaurants, and remove soda from SNAP benefits. Whether you’re passionate about clean eating, curious about state legislation, or just want to understand what’s really in your food—this episode breaks it all down. Get ready to explore how real change starts with what’s on our plates.

What if urgent care came to you? In this episode of Living Vividly, Jackie and Daphne sit down with Jill Daigle and Lennie Boulet, the powerhouse duo behind Urgent Care On The Go — a mobile medical service that brings IV fluids, antibiotics, x-rays, and more directly to your doorstep. From treating food poisoning and sports injuries to offering weight loss injections, hormone therapy, and even medical cannabis cards, they’re revolutionizing how Acadiana gets care.Whether you're a busy parent, dehydrated athlete, or just hate waiting rooms, this is healthcare designed to fit your life. Tune in to learn how they’re changing the game and how their story of friendship, service, and innovation might just inspire your own vivid living.🩺 Covered in this episode:What mobile urgent care can actually treat (spoiler: it’s a lot)How it works, insurance and pricing explainedWeight loss support, testosterone therapy, NAD, and moreMedical cannabis access in LouisianaWhy word of mouth is their strongest medicine🎧 Like, comment, and subscribe so you never miss an episode that helps you live vividly!

In this episode of Living Vividly, we're joined by Dr. Michelle Carr, owner of Carr Chiropractic, to uncover what chiropractic care really is — and spoiler: it’s not just about hearing a few pops. We dive into the mind-body connection, the real impact of spinal adjustments, the truth about dry needling vs. acupuncture, and why movement is medicine for your body. Dr. Carr also shares her journey as a pioneer female chiropractor and why stretching could change your life more than you think!

If you're curious about your nervous system, hidden causes of pain, or just want to feel better and live vividly, this episode is packed with real talk and inspiring takeaways.

Tune in now — and don't forget to like, comment, and subscribe so you never miss an episode!

In this jam-packed episode of Living Vividly, we're joined by Dr. Jacob Breaux, a board-certified gastroenterologist from The Gastro Clinic in Lafayette, to explore one of the most talked-about topics in wellness today: your gut.From the rainforest-like diversity of the microbiome to the realities of gluten sensitivity, colonoscopies, probiotics, and poop (yes, we said it), Dr. Breaux breaks it all down with clarity, humor, and straight facts. We talk about:What a “healthy microbiome” really meansHow antibiotics, stress, and poor sleep disrupt gut healthWhether probiotics are worth it or just marketing hypeWhy 35 might be the new 45 for colonoscopiesAnd what your poop is trying to tell you (hint: a lot)Plus, we tackle childhood microbiome development, food allergies, H. Pylori, the fiber deficit in American diets, and how plants, beans, and fermented foods can actually change your life.If you're wondering how gut health impacts your mood, metabolism, or immune system—this is the episode for you.