In this nourishing episode of Living Vividly, we sit down with Heidi LeDoux, a 20+ year stylist who is pioneering holistic hair care in South Louisiana. From battling trauma and stress to creating her signature “Crown Therapy,” Heidi shares how scalp health, nervous system regulation, and clean beauty all connect to your overall wellness.

Heidi talks about:

✨ Transitioning from traditional salon practices to holistic, non-toxic approaches

💆‍♀️ Creating Crown Therapy, a facial for your scalp that calms the nervous system

🧴 Spotting hidden chemicals and greenwashing in everyday hair products

🌱 How lifestyle and gut health affect your scalp, hormones, and hair growth

🔔 Why stress and trauma often show up first in your hair

Whether you’re curious about cleaner beauty, searching for scalp solutions, or simply craving a new perspective on self-care, this conversation will expand the way you think about wellness from head to toe.

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Got any questions, or would you like to experience Heidi's services?

📲 Follow her on Instagram → https://www.instagram.com/heidil.studio/

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💫 Join the Living Vividly Community

Instagram → https://www.instagram.com/livingvividlypodcast/

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In this powerful episode of Living Vividly, we sit down with Sophia, a luxury lesbian matchmaker and founder of the Queer Country Club, as she shares her deeply personal journey from growing up in conservative South Louisiana to becoming a bold, faith-filled entrepreneur changing the game for LGBTQ+ love.Sophia opens up about:💔 Escaping a toxic marriage🙏 Reconciling her faith with her sexuality🏳️‍🌈 Building the only monogamous lesbian matchmaking service in the world💼 Creating a thriving business after losing everything👩‍❤️‍👩 Helping queer women find real, lasting loveWhether you're curious about queer identity, navigating faith and family, or starting over from rock bottom, this conversation will challenge, inspire, and uplift.Connect with Sophia Spallino, The Luxury Lesbian MatchmakerGot Qs? DM her on Instagram → @sophiaspallino (https://instagram.com/sophiaspallino)💎 Platinum Private Lesbian Matchmaking – For the woman who wants her FUTURE WIFE® delivered on a silver platter, I do all the screening so you can focus on falling in love.Explore Platinum Matchmaking (https://queercountryclub.com/private-lesbian-matchmaking-service)✨ Exclusive Lesbian Luxury Retreat at Canyon Ranch – A blissful weekend with an intimate group of extraordinary single queer women… curated to spoil your senses and reignite your belief in love and possibility.Join The Luxury Retreat (https://queercountryclub.com/luxe-retreat)❤️ The Queer Country Club® – Our premier dating platform for monogamous queer women who are living amazing lives but missing just one thing… their FUTURE WIFE®.Apply to Join QCC (https://queercountryclub.com/)

In this raw and revealing episode of Living Vividly, Jackie shares the emotional rollercoaster behind closing her thriving IV clinic, Vivid Infusion and Wellness, after sudden regulation changes rocked the industry. From referrals by doctors to panic mode on vacation, she walks us through the tough decisions, personal growth, and the surprising silver linings that followed.Co-host Daphne joins in to reflect on their journey, the birth of the podcast, and why health is more than just vitamin drips—it’s about gratitude, reinvention, and living with intention.Plus, learn about the upcoming Real Food Challenge and how you can reset your health this fall with a supportive, fun, real-life approach to nutrition.👉 Starts Sept 17th – Sign up at: theunconventionaldietitian.com/rfc✨ Topics Covered:Navigating business closures with graceWhy some IV clinics were targetedRedefining health and fulfillmentHow life’s hardest moments can lead to clarityEmbracing gratitude and emotional resilienceStarting over and designing a life you love

Are you obsessing over your weight but ignoring what really matters? In this episode of Living Vividly, Jackie and Daphne break down the difference between body weight and body composition — and why the number on the scale doesn’t define your health.They dive into the myths around BMI, fat, and fasting, and explain how to actually build muscle, eat enough protein, and track real wellness markers (not just weight). You’ll learn:Why muscle vs. fat matters way more than weightWhat’s considered a normal body fat percentageThe role of resistance training and protein in changing your bodyWhether peanut butter is really a good protein source (spoiler: it’s not)How fasting, breakfast, and black coffee all tie togetherThe truth about saturated vs. unsaturated fats (and even hog lard)Whether you're trying to lose weight, gain strength, or just feel better, this episode is packed with science-backed tips and real talk about how to thrive without falling into diet culture traps.

Why are so many women struggling with fatigue, brain fog, and stubborn weight gain—only to be told their labs are "normal"? In this powerful episode of Living Vividly, hosts Jackie Hettich and Daphne Olivier sit down with physician assistant Ashley Ramsey to unravel the truth about thyroid health, Hashimoto’s, and hormone imbalance.Ashley dives deep into the science of the thyroid, how it’s connected to your metabolism, mental clarity, energy levels, and even your bowel movements (yep, we go there). She breaks down what lab tests to ask for, why "normal" lab ranges might not be enough, and how to truly advocate for your health.Whether you're dealing with perimenopause, mysterious fatigue, or just want to understand your body better—this episode is your ultimate crash course.🎙 Topics Covered:What the thyroid really doesHashimoto’s explainedFunctional vs. traditional thyroid labsHow stress, sleep, and gut health impact hormonesFoods and nutrients that support thyroid functionProgesterone, estrogen, cortisol & their complex interplayHow to work with a provider who actually listens

In this no-holds-barred episode of Living Vividly, Jackie Hettitch and Daphne Olivier finally confront the elephant in the room: injectable weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound. With a blend of curiosity, caution, and straight talk, they break down what these GLP-1 and GIP agonists actually do, how they affect insulin resistance, blood sugar, and appetite—and what you're not hearing from mainstream providers.From fat loss vs. lean mass loss, GI side effects, and long-term risks, to ethical concerns, societal pressure, and the pharma money machine behind it all—they cover it. Is it a helpful tool or another quick-fix trap? Should it be used in kids? What lifestyle changes matter most?Whether you’re considering these meds or just trying to make sense of the hype, this episode gives you the insight to make informed decisions—no judgment, just real talk.Subscribe for more real conversations on health and wellnessLeave a comment—what’s your take on weight loss injections?

What does it look like to rewrite your health story—from the inside out?

In this raw and relatable episode of Living Vividly, Amy Bernhard shares her journey from “skinny fat” and hormonal chaos to vibrant health, motherhood clarity, and food freedom. Through Whole30, fasting, nervous system healing, and serious mindset shifts, Amy not only changed her own life—but reshaped the health of her entire family.

Inside this episode:

• Why she stopped chasing weight loss and started chasing energy

• Her honest struggles with infertility, body image, and mom guilt

• How processed foods and artificial sweeteners were keeping her stuck

• Using fasting around her cycle (and why she listens to her body now)

• Raising kids on real food—and ditching the daily drive-thru habit

• Why mindset and nervous system healing matter as much as macros

If you’ve ever felt stuck in all-or-nothing thinking or wondered if lasting change is really possible—this one’s for you.

Summer’s heating up—and so is our curiosity! In this lively episode of Living Vividly, we shake things up with a massive taste test of lemon and lemon-lime drinks. But forget regular soda—these are modern alternatives packed with probiotics, prebiotics, fiber, natural sweeteners, and functional ingredients like ashwagandha and monk fruit.Drinks We Sampled:Leisure Hydration (non-carbonated electrolyte refresher)Olipop Lemon Lime (prebiotic soda alternative)Health-Ade Pop (kombucha brand’s soda alternative)Zevia Lemon Lime (classic stevia-sweetened soda)Culture Pop (real spices + probiotics)Poppi (apple cider vinegar sodas)GoodBelly Sparkling (light, clean probiotic soda)Kevita Lemon Ginger (kefir soda with probiotics)We rate each drink on taste, sweetness, carbonation, and “would we buy it again?” Plus, we dig into the big health questions:Is agave nectar really better than sugar?How do prebiotics and probiotics differ—and why do you need both?Does stevia leave a weird aftertaste?What’s the deal with fiber in drinks?If you’re looking for soda swaps, want to avoid excess sugar, or simply want to sip smarter this summer, this is your ultimate guide. Come laugh (and taste) along with us!

Join us on Living Vividly as we sit down with Brett Guidry, founder of Southpaw Martial Arts, who shares his powerful journey from a life-changing first karate class to training martial arts in China and ultimately opening his own dojo. Brett's inspiring story explores how martial arts can transform physical health, sharpen mental clarity, and enhance mindfulness through practices like Tai Chi and Qigong. Learn about overcoming adversity, embracing new beginnings, and finding your passion, no matter where life takes you. Whether you're interested in improving flexibility, reducing anxiety, or simply curious about martial arts, this episode offers valuable insights to enrich your wellness journey.

Looking for quick, refreshing recipes perfect for hot summer days? Join us as we prepare three easy, healthy dishes you'll love all season long! First, discover a twist on classic hummus with a delicious zucchini version—creamy, light, and great for dipping. Then, we'll create a vibrant peach and berry fruit salad drizzled with honey-lime dressing, perfect for summer gatherings. Finally, whip up our Fiesta Black Bean Salad—packed with colorful veggies, bold flavors, and a zesty homemade dressing. Ideal for picnics, poolside snacks, or light meals.Recipes:Zucchini Hummus2 large zucchini (or 3 medium or 5 small)1 Tablespoon olive oil1 teaspoon salt1/2 teaspoon pepper1/3 cup tahini4 cloves garlic2 Tablespoons lemon juice1. Preheat oven to 400F and line a sheet pan with parchmentpaper or foil.2. Cut zucchini into 2” chunks and place on the sheet pan. Drizzlewith olive oil and sprinkle with salt and pepper.3. Bake for 20 minutes and let cool for 10 minutes.4. Place the zucchini, tahini, garlic, and lemon juice into a foodprocessor or high-powered blender and process untilcompletely smooth.5. Chill for a couple of hours for best flavor, then serve withveggies.Fiesta Black Bean Salad½ orange bell pepper½ yellow bell pepper½ poblano pepper½ small red onion, finely diced8oz cherry tomatoesBlack beans, 1 14oz can, drained2 tablespoons dried cilantro¼ cup olive oil2 tablespoons balsamic vinegar½ tsp sea salt or Himalayan salt½ tsp freshly ground black  pepper1. Turn the oven on broil. Then core and seed the poblano pepperand put onto a sheet pan. Place the pepper 6-8 inches away fromthe broiler, turning every few minutes until slightly brown, about12 minutes.2. Core, seed, and dice the bell peppers and dice the roasted poblanopepper, cutting them about the same size as the beans.3. To make the dressing, in a large bowl whisk the olive oil, vinegar,salt, and black pepper.4. Add the diced peppers (bell + poblano), onion, black beans, andcilantro into the bowl with dressing and mix well.5. Refrigerate for 2 hours or overnight to allow the flavors to meldtogether.6. Cut the cherry tomatoes in half and place on top before serving.Honey Lime Basil Peach Fruit Salad4 large ripe (but not too ripe) yellow peaches, sliced1 cup blackberries¾ cup blueberriesSeeds from 1 medium pomegranate OR even better—1 cup of halved cherries :) 6 large basil leaves, cut into ribbons1-2 teaspoons honey1 lime, juicedInstructions:Add peaches, blackberries, blueberries, pomegranate seeds (or cherries), and basil leaves to a large bowl. Drizzle honey and lime juice, and toss.