The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

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✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey!

As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health.

Unlocking Wellness: Understanding Cortisol and Weight

Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.

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In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.

She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!

🌟 What to Expect:

Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.

Hit play, and let's navigate the path to wellness together! 🌿💪

LINKS:

Temple's Instagram

Danielle's Instagram, Facebook, and website.

STAY IN TOUCH: 

Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ 

Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠

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Let’s break INTERMITTENT FASTING DOWN: 

#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth 

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. 

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

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Hey there, health warriors! 👋

In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible.

Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life.

If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch.

Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me!

Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨

#PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss

Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting.

1:16 - Dr. Gendreau’s Story 

10:55 - Finding Confidence as a MD

13:00 - How You Lose 125 lbs? 

15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin 

21:00 - Weight Loss Action Steps for Clients

24:00 - Ozempic, Semiglutides, Mounjaro, Etc 

42:00 - Nutrition Fads, Other Dietitians 

46:00 - Mental Health and Weight Loss 

48:00 - A Day in the Life of Dr. Gendreau

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:

0:48: Prioritize Protein

2:13: Quit THESE Foods

3:40: Do THIS After Every Meal

4:30: Eat Dinner EARLY

5:47: Fill 1/2 Your Plate With This

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Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist

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Meal Replacement Powder (Hlth Code): Use discount code "temple"

Protein Powder EQUIP FOODS: Use discount code "temple"

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

- He is also a co-founder of gethlth.com and the author of the book Why We Get Sick.

- Follow Dr. Bikman on Instagram.

- Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE")

00:45 - What is Insulin Resistance

05:40 - Chronic Disease/Obesity 

10:47 - Physical Signs of IR 

13:23 - Lab Testing 

14:21 & 20:06 - LDL & Dietary Fat Discussion 

17:42 - Why We Need to Stop Looking at Just Glucose 

26:31 - Inflammation 

35:00 - Calories In vs. Calories Out 

44:00 - Semiglutides 

53:00 - Women’s Hormones 

1:01:00 - Action Steps 

Let's talk all things Berberine:

We also discuss how to take berberine, when to take it, and its safety profile.

If you need help losing weight, schedule a DISCOVERY CALL HERE.

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