The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

- He is also a co-founder of gethlth.com and the author of the book Why We Get Sick.

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- Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE")

00:45 - What is Insulin Resistance

05:40 - Chronic Disease/Obesity 

10:47 - Physical Signs of IR 

13:23 - Lab Testing 

14:21 & 20:06 - LDL & Dietary Fat Discussion 

17:42 - Why We Need to Stop Looking at Just Glucose 

26:31 - Inflammation 

35:00 - Calories In vs. Calories Out 

44:00 - Semiglutides 

53:00 - Women’s Hormones 

1:01:00 - Action Steps 

Let's talk all things Berberine:

We also discuss how to take berberine, when to take it, and its safety profile.

If you need help losing weight, schedule a DISCOVERY CALL HERE.

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My TOP Insulin Resistance Hacks for losing weight.

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- Instagram: @The.Ketogenic.Nutritionist

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Let's talk about the worst keto mistakes and how to avoid them! 

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We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about! 

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- Instagram: @The.Ketogenic.Nutritionist

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Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them. 

If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call

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Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addiction and take back control. 

I'm continuing to enroll clients in my weight loss programs. Please see this link to schedule your FREE discovery call.

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Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction. 

I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call.

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Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. See the link here. 

Remember to find all your freebies and schedule a free discovery call with me, just click this link. 

This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts. 

I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call. 

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