The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant change in your life, especially if you're suffering from one of these conditions. I wish you ALL the best on your ketogenic journey. 

If you're looking to lose 15-25 lbs, I'm currently enrolling in my mid-March group. I decided to run this group after several requests from my followers, so HERE is your opportunity to join. Schedule your FREE Discovery Call with me HERE.

Follow me on Instagram (@The.Ketogenic.Nutritionist). 

In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try! 

This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this link. 

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In this episode, I answer some of the questions I get on Instagram! We talk all about exogenous ketones, some prescription meds, keto "fake foods", and how to set successful habits. If you want your question answered on my podcast, please head over and follow me on Instagram (@The.Ketogenic.Nutritionist). Please subscribe if you haven't already! 

I've seen hundreds of clients come through my ketogenic group programs. There are several common FAQ's that I frequently see my clients experience. I want to discuss these with you and give you a few suggestions to help you problem solve your way to success. Don't forget that I'm still enrolling clients in my New Year's Group. See my LINK IN BIO on Instagram (@The.Ketogenic.Nutritionist) or on TikTok (@theketogenicnutritionist) to schedule your FREE DISCOVERY CALL. 

This episode contains the steps you should follow to get started on a ketogenic diet. Getting started is often the hardest part for most, but once you start seeing the incredible results and feeling great it becomes easy! I'm here to support you. If you don't subscribe to my email list or follow me on Instagram, you can find that in my LINK IN BIO @The.Ketogenic.Nutritionist. Enjoy this episode! 

In this episode, we dive into some of the reasons that the ketogenic diet is catching on globally. We discuss the current nutrition recommendations, as well as the hormonal changes that the ketogenic diet drives. We conclude this episode with some of the myths and criticisms of the ketogenic diet. 

This is just a short introduction on my health story and why I am so passionate about the ketogenic diet.