In this vulnerable and empowering episode of Living Vividly, we sit down with licensed counselor and founder of the Authenticity Center, Melissa Bowen. From people-pleasing and perfectionism to emotional regulation and boundaries, Melissa brings humor, wisdom, and real-life tools to help you reconnect with your truest self.

We dive into how childhood experiences shape our self-worth, what it actually means to be “authentic,” and why emotions—yes, even the messy ones—are essential for growth. We also explore the RULER method for emotional intelligence, common myths about mental health, and how to start setting boundaries that actually work.

Whether you’re in therapy, thinking about it, or just tired of pretending everything’s fine—this conversation is for you.

💬 Let us know what resonated with you in the comments.

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What if your fatigue, brain fog, or swelling isn’t just “getting older”—but a clogged lymphatic system? In this eye-opening episode of Living Vividly, Jackie and Daphne sit down with Dr. Betsy Goggan, ND—one of Lafayette’s first naturopaths—to explore the power of the lymphatic system, why detoxing isn’t a trend, and how light therapy is changing lives.Dr. Goggan shares her 35+ years of experience helping people reclaim their health through natural methods like hair mineral analysis, gentle lymphatic drainage, and holistic lifestyle changes. Whether you're recovering from illness, navigating chronic fatigue, or simply want to feel better in your body, this episode offers practical tools and empowering insights to support your healing journey.If you're ready to clear out what’s holding you back and live with more energy, clarity, and vibrancy, this one’s for you.

In this powerful and eye-opening episode of Living Vividly, we sit down with Dr. Melissa Thompson, a pelvic health physical therapist from Louisiana Pelvic Health. Dr. Melissa shares her passion for empowering women to understand and care for their pelvic floor—something often overlooked in mainstream healthcare.We unpack what the pelvic floor actually is, why it matters beyond just postpartum recovery, and how it’s connected to everything from constipation and low back pain to sexual health and core strength. She also dives into misconceptions about Kegels, what prolapse really is, and how proactive pelvic care can transform your health at any stage of life—from preconception to perimenopause and beyond.Whether you're dealing with symptoms or just want to stay ahead of them, this episode gives you the knowledge and tools to advocate for your body with confidence. Get ready to live vividly—one empowered breath at a time.Book Recommendation: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility https://a.co/d/cfJbOs1

In this powerful episode of Living Vividly, Jackie and Daphne sit down with Dr. Alayna Clarke — a perinatal and pediatric chiropractor — to talk about what real support looks like for women before, during, and after pregnancy. From personal birth stories to gentle chiropractic care, Dr. Clarke breaks down why alignment, nervous system health, and trauma-informed postpartum care matter more than we realize.We dive deep into:🌿 What chiropractic care during pregnancy can really do🍼 How birth experiences shape bonding and postpartum recovery👶 Why newborns benefit from gentle adjustments💪 Building intuition and reclaiming power during labor👣 The village it takes to raise a mom AND a babyIf you’re a new mom, a future mom, or someone supporting one — this episode will move you, inform you, and empower you.👉 Subscribe for more real talk on women’s health, wellness, and living life vividly.

Cortisol is your body’s natural stress hormone, but did you know it also regulates your energy throughout the day? In this episode, we dive into what cortisol does, how it affects your mood and anxiety, and what happens when it’s out of balance. If you’re constantly feeling drained, jittery, or stressed, your cortisol levels might be to blame. Learn how to regulate your cortisol naturally and optimize your energy levels for a healthier, more balanced life!

🔹 What cortisol does in your body
🔹 Why high cortisol leads to anxiety & burnout
🔹 How to regulate cortisol for better sleep & energy
🔹 Tips to reduce stress & restore balance

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#Cortisol #Stress #Hormones #EnergyLevels #Anxiety #Wellness

Your environment shapes your mental well-being more than you think! In this episode of Living Vividly, Jackie and Daphne welcome home organization expert Ruby Aguillon to discuss the powerful connection between clutter and mental health. They explore practical tips for creating a stress-free home, why we hold onto things we don’t need, and how simplifying your space can lead to a more joyful, peaceful life. Plus, Ruby shares easy-to-follow decluttering strategies that can transform your home—one small step at a time.🎧 Tune in for inspiration to clear the chaos and start living vividly!

What started as a simple joke among friends—biking around Lafayette at night—has transformed into a movement. In this episode of Living Vividly, we sit down with Aidan Meche, the passionate founder of Tour de Lafayette, a community-driven run club that welcomes runners of all paces and backgrounds.Aidan shares how a personal challenge to run a half marathon in 30 days sparked a deeper realization: running alone sucks. From there, she built a space where people could move, connect, and push past their own mental barriers—without worrying about pace or perfection.We talk about the power of community, accountability, and pushing past your comfort zone to discover what you're truly capable of. Whether you’re a seasoned runner or just starting your movement journey, this conversation will inspire you to take that first step.💡 What does "living vividly" mean to Aidan? Waking up each day with a good attitude, spreading kindness, and bringing light to the people around you.🔹 Follow Tour de Lafayette to find a local run/walk near you!🔹 If you've ever wanted to start moving but didn’t know where to begin, this episode is for you.#RunningCommunity #TourDeLafayette #MoveYourBody #RunningForFun #LivingVividly

In this eye-opening episode of Living That, we sit down with a seasoned healthcare professional who has spent years working in emergency rooms, ICUs, and hospice care. She shares powerful insights on why we avoid talking about death, the impact of unresolved conversations, and how embracing the reality of mortality can actually lead to a fuller, more meaningful life. From her experiences with end-of-life care to hosting Memento Mori Dinners based off the book “Let’s Talk about Death Over Dinner” by Michael Hebb, this episode challenges societal taboos and offers a fresh perspective on how to approach these difficult discussions. Don't wait until it’s too late—start the conversation today.Erin's Suggested Reading list:Being Mortal - Atul GawandeConfessions of a Funeral Director: How Death Saved My Life - Caleb WildeThe Lost Art of Dying: Reviving Forgotten Wisdom - Lydia DugdaleThe Fourth Quarter of Your Life: Embracing What Matters Most - Matthew Kelly Memento Mori: The Art of Contemplating Death to Live a Better Life https://g.co/kgs/zFfRQVG

Traditional healthcare is broken—but what if there was a better way? In this episode of Living Vividly, we sit down with Dr. Creighton Shute from Elite DPC to uncover the world of Direct Primary Care (DPC). We dive into how DPC eliminates insurance headaches, provides direct access to your doctor, and offers life-changing savings on medications, labs, and procedures. Dr. Shute shares the realities of our healthcare system, why costs are inflated, and how patients can take control of their care while saving money. If you’ve ever felt frustrated with the medical system, this conversation will open your eyes to a smarter way to manage your health.Find out more at https://www.elitedpc.com

In this episode of Living Vividly, we're diving deep into functional psychiatry with Morgan and Courtney from MorCor Wellness. They share their personal journeys, the gaps they saw in traditional mental health care, and how they’re redefining treatment by integrating lifestyle, nutrition, and holistic healing alongside medication. We explore the gut-brain connection, genetic testing, the power of movement, and the importance of individualized care. If you're looking for a fresh perspective on mental wellness, this episode is a must-listen!