What you eat shapes how you feel — but how much do you really know about where your food comes from? In this episode of Living Vividly, we sit down with Dr. Shannon Gonsoulin, a seventh-generation Louisiana rancher and veterinarian, to explore the connection between food quality, health, and sustainability.They unpack what grass-fed and grass-finished truly mean, why beef prices fluctuate, how processing impacts nutrition and flavor, and simple ways to cook better-tasting, nutrient-dense meals at home. Dr. Gonsoulin also shares the rich history of his family ranch, the shift toward local food systems, and how mindful eating can support both your body and the planet.If you care about eating well, living intentionally, and understanding what’s on your plate — this conversation is for you.📍 Highlights:Grass-fed vs. conventional beef — what’s the real differenceHow ranching and soil health affect your food qualityWhy beef costs what it does (and how to shop smart)Cooking tips for leaner, cleaner meatThe future of sustainable, local food in Louisiana—Connect with Dr. Shannon Gonsoulin (Gonsouin Land and Cattle)📲 Instagram→ https://www.instagram.com/gonsoulinbeef/🔔 Facebook→ https://www.facebook.com/GonsoulinCattle🌐 Website→ https://www.glcranch.com/pages/meet-our-team?srsltid=AfmBOooYR-emRkqmWuVLCbfNtwVd-Ywy7qCMLQLzc42sHoyM4AimFgfq—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast