In this episode, we sit down with Stephen Verret for a raw conversation about sobriety, anxiety, identity, and the journey of stepping into the clearest version of yourself. Stephen shares what life looked like before quitting alcohol, the panic attack that changed everything, and the mental, emotional, and physical transformation that followed.

Together, we unpack:

• How anxiety, ADHD, and alcohol fuel each other

• The shift from late nights and burnout to choosing clarity

• Navigating weddings, holidays, and social settings without drinking• Sugar cravings, B vitamins, and healthier ways to satisfy the urge

• Nonalcoholic beers, THC drinks, and finding balance• Rebuilding self-trust and redefining fun

• The importance of protecting your time and energy

• Returning to childhood passions and learning who you actually are

We also talk about our new studio, why being “in progress” matters, and how incremental change mirrors Stephen’s entire story. If you are sober curious, feeling overwhelmed, or searching for more peace and presence in your life, this conversation offers perspective, honesty, and real encouragement.

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Connect with Stephen Verret (Verret Studios)📲 Instagram→ https://www.instagram.com/stephenverret/?hl=en🌐 Website→ https://www.verretstudios.com/about

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