Living Well Together: Big Life in a Small Town

Confessions from a “Crunchy” Couple: We’re SO Not Perfect 

Lots of people think we’ve got it all figured out—clean living, toxin-free products, perfectly balanced lives. But in this episode, we’re opening the cabinet (literally!) and letting you peek inside. From bleach and peroxide to plastic bags, hair color, nail polish, and even Diet Coke and cigars, we’re sharing our real-life “imperfections” and how we navigate them without guilt.

You’ll hear:
- Why perfection isn’t the goal—and how the good, better, best mindset keeps us sane
- Practical swaps we’ve made for everyday items (plus where we still give ourselves grace)
- Surprising facts about OTC meds, household staples, and hidden toxins (and our favorite safe alternatives) You can grab that guide here: https://livingwellbeauty.myflodesk.com/ultimatepainreliefguide
- A reminder that you can live a healthy, radiant life one small decision at a time

If you’ve ever peeked into someone’s grocery cart or medicine cabinet and wondered how they “do it all,” this one’s for you. We’re all about progress, not perfection—and we’re sharing our safe swap list and Amazon Safe Swap Shop to make it easier for you, too.

💜 Listen in, laugh with us, and leave feeling lighter about your own journey. And if you enjoy the show, don’t forget to like, share, and subscribe—your support helps us keep these conversations real!

Living Well Safe Swap Shop: www.amazon.com/shop/alivingwelllife

Simple Safe Swap Guide: https://livingwellbeauty.myflodesk.com/hormonefreemasterlist

The Living Well Experience + Resources: https://zaap.bio/thelivingwellexperience

Jase Case: $10 off with this link: https://jasemedical.com/?rstr=23017

Vagus Nerve stimulator: https://amzn.to/4nGq0PO

House Parties, Homecoming, and the 3 H’s of Hope

This week it’s just the two of us—rolling, laughing, and wondering how we got from episode 72 to 92 without noticing! We chat about small-town homecoming weekends, teenage house parties (and all the “what ifs” that come with them), and a few stories from our own high school days that will have you grinning.

But we don’t stop there—we also dive into finding peace in the middle of a noisy world with what we call the 3 H’s of Hope:
✨ Hush – setting aside quiet time for prayer, scripture, or simply being still.
✨ Hands – grounding yourself with simple, tangible activities like baking, sweeping, or writing.
✨ Hospitality – opening your home, sharing coffee with a friend, or simply creating spaces of togetherness.

It’s a little nostalgic, a little thoughtful, and a lot of real-life Living Well Together. 💜

Shelbe Lane's balloonscapes... Indigo Pop + Party: https://www.indigopopandparty.com
Indigo Pop+Party Instagram: https://www.instagram.com/events_by_indigo/

Lisa's Living Well Beauty Substack: https://substack.com/@lisamccoskey

Left Behind series: https://amzn.to/42kTgTx

In this uplifting conversation, we’re joined by Amy Cate Krachenfels—coach, speaker, and encourager of women—who describes herself as having “a firm hand with a soft touch.” Amy is a truth-teller, gifted at calling out the gold in others while also calling them UP and OUT of whatever is holding them back.

She shares how growing up in a holistic, faith-filled home in Michigan shaped her love for natural living and her walk with Jesus. From building businesses alongside her husband Marcus in Florida to now planting roots in Columbus, Amy has lived out what it means to pursue purpose in every season.
Amy opens up about her heart for helping women break free from shame, insecurity, and fear so they can rise in wisdom and confidence. You’ll hear her beautiful perspective: “Jesus is the product, and I just get to distribute the light He’s given me.” We talk about identity in Christ, living purposefully right where we are, slowing down to hear God’s voice, and the courage it takes to step into the fullness of who He created us to be.

Beyond her coaching, Amy is the creator of the Wise Women Rise newsletter, a 31-day devotional, and an upcoming 21-Day Online Coaching Workshop designed to help women move from stuck and uncertain to clear, confident, and free. Check out the links below for access.

Whether you’re looking for encouragement, wisdom, or just a reminder that you’re not alone on your journey, Amy’s joy and authenticity will light a fire in your spirit.

👉 Find Amy at www.amycatecoaching.com
Online workshop link: https://www.amycatecoaching.com/live-workshop
Wise Women Rise Devotional E Book: https://www.amycatecoaching.com/programs-events/p/wisdom-through-proverbs-e-book
Instagram: https://www.instagram.com/amycatek/

Boutique Escapes + Everyday Upgrades

This week, we’re fresh off a little getaway that turned into a BIG reminder: life is too short for ordinary. 💫 From champagne turn-down service, candlelit chocolates, and morning muffin baskets at Inn Walden—to Scottish bagpipes calling us to dinner at Glenlaurel—boutique experiences have a way of making you feel cared for, seen, and inspired.

In this episode, we chat about why these intentional touches matter so much—not just at boutique hotels and spas, but in wellness practices, beauty brands like Crunchi, and even in how we run our own Living Well Spine Center. It’s about choosing extraordinary over average, making space for joy, and surrounding yourself with places and people that make life sweeter.

Plus: behind-the-scenes stories from our trip, a few favorite hidden gems you’ll want to add to your list, and why we believe creating experiences—big or small—adds immeasurable value to your health, happiness, and community.

So grab your coffee (or maybe a snack plate) and come join us for this fun, thoughtful, and laughter-filled conversation.

Discount codes and Living Well links: www.thelivingwellexperience.com
Explore my boutique clean beauty company: https://crunchi.com/?als=lisamccoskey
Boutique wellness: www.livingwellspinecenter.com

Smart Birdy luxury luggage: https://www.smartbirdy.com

Some of our favorite boutique hotels:
www.yourwalden.com
www.glenlaurel.com
www.hotelcovington.com
www.blackberryfarm.com

In this radiant episode of Living Well Together, we welcome one of our most loyal listeners and dearest friends, Delores Ford—a woman whose life story is filled with perseverance, purpose, and the kind of faith that lights up a room. 🌟

From her beginnings as a foster child in Alabama to her decades-long career in healthcare and ministry, Delores has poured her heart into serving others with grace and strength. With degrees in Nursing, Health Services Administration, and a Doctorate in Ministry, she’s a true example of lifelong learning and living well in every season.

In this conversation, we talk about:
- Her incredible journey through healthcare, education, and faith
- What drew her to Dr. Terry’s chiropractic care and how it changed her life
- The joy of small-town living and the comfort of sweet potato pie 
- Her unwavering trust in YeHoVaH and the daily habits that keep her grounded

This episode is filled with light, laughter, and wisdom from a woman who continues to inspire us every time she tunes in. Whether you're seeking encouragement in your health journey or a reminder that joy and healing are possible—this one’s for you. 💛

In this episode, Dr. Terry and Lisa take you along on their recent trip to the Ark Encounter in Kentucky—an awe-inspiring, full-scale replica of Noah’s Ark that left them both amazed at its sheer size, detail, and message of faith and obedience. From humorous hallway stories of Terry’s school days to the lessons Noah’s “neighbors” might have learned, this conversation blends wit, wonder, and wisdom in true Living Well style.

But the episode doesn’t stop there. Lisa and Terry reflect on how life “back in the day” looked so different—gardening, bartering, Sunday family dinners, even handwritten letters—and how many of those lost arts may be worth reviving in our fast-paced world. You’ll laugh, you’ll reminisce, and you may just feel inspired to dust off your cursive or plant a tomato seed.

✨ Episode Highlights:
- Their eye-opening visit to the Ark Encounter (and why it was more “Disneyland” than expected!)
- The timeless lesson of Noah’s faith and obedience—and how it still speaks today
- Nostalgic memories of gardening, Sunday dinners, and handwritten letters
- A fun challenge to revive a lost art in your own life this week

👉 Whether you’re curious about the Ark Encounter, craving a little nostalgic storytelling, or simply looking for encouragement to slow down and live well, this episode will spark both reflection and joy.

Be sure to follow them on Facebook and Instagram, and save their Living Well Experience hub to connect for resources or questions!
https://www.instagram.com/livingwell_beauty/
https://www.instagram.com/livingwellspinecenter/
https://www.thelivingwellexperience.com

Lisa and Dr. Terry walk down memory lane to the late ’70s/early ’80s—metal lunchboxes, brown-bag book covers, mimeograph magic, flowing hairdos, Chinese jump rope, corduroys, and Friday-night football—then fast-forward to today with simple, common-sense ways to help kids thrive this year.

In this episode: Sears vs. JCPenney school shopping, recess legends (kickball, tetherball), passing notes & fortune tellers, gym “rompers,” and buses with no seatbelts—plus modern realities of phones, screen time, and after-school schedules.

Quick wins for calmer, sharper school days:
- Re-set a consistent sleep/wake rhythm
- Swap sugary evening snacks for protein + fruit
- Add a quality omega-3 and magnesium
- Make one “brain fuel” whole-food meal daily
- Set kind, clear screen boundaries (especially before bed)

Your turn: What’s your strongest back-to-school memory—your lunchbox design, a recess game, or that fresh mimeograph smell? Drop your story in the comments—we’ll read a few on the next episode!

Be sure to follow them on Facebook and Instagram, and save their Living Well Experience hub to connect for resources or questions!
https://www.instagram.com/livingwell_beauty/
https://www.instagram.com/livingwellspinecenter/
https://www.thelivingwellexperience.com

Lisa's favorite organic mints: https://amzn.to/3VqlCrp

Is your bloodwork lying to you? In this episode we expose the truth about metabolism, HRT, and why “normal” labs don’t mean optimal.

Episode Title: Sparkle Hormones, Metabolic Truths & the Real Story on HRT

What if your bloodwork was actually a lie detector test for your metabolism? Spoiler alert: it is—and in this episode we’re telling the truth your doctor probably isn’t.

We’re diving into:
- Why “normal” labs don’t mean optimal (a.k.a. why you can feel like garbage even when your doctor says you’re “fine”)
- How Lisa lost 25 pounds, got her sparkle back, and balanced her hormones—without living on kale and cardio
- The scoop on GLP-1s (nope, it’s not just about weight loss—it’s about metabolic restoration, friend!)
- The Women’s Health Initiative scare tactics of 2002, and why bioidentical Hormone Replacement Therapy is rewriting the narrative with brain, bone, and bedroom benefits
- Why fat cells aren’t just storage—they’re toxic little hormone factories that can keep you stuck, foggy, and frustrated

This one’s equal parts science, story, and sass—because aging well isn’t about chasing vanity. It’s about living with energy, clarity, and a whole lot of sparkle.

Resources:
* Effortless Weight Loss Guide: https://livingwellbeauty.myflodesk.com/effortlessweightlossguide
* Lisa’s Hormone Harmony Guide: https://livingwellbeauty.myflodesk.com/hormoneharmony
* Peptide Power Guide: https://livingwellbeauty.myflodesk.com/peptidepower
* Complimentary 15-minute consult link to explore metabolic reset + HRT options: https://alivingwelllife.as.me/lisamccoskey

🎙️ Episode: Cranes, Tractor Pulls & Family Shenanigans with Nephew Travis McCoskey

This week on Living Well Together: Big Life in a Small Town, we welcome a very special guest—our nephew, Travis McCoskey! From climbing 340-foot towers to fixing million-pound cranes across the country, Travis lives life on the go (sometimes at 2 a.m. with a Red Bull in hand, and Hank Williams on the radio).

In this episode, we swap family stories, laugh about old memories, and dive into Travis’s wild career adventures—like solving a $100,000 problem with a 29-cent plastic cap. 🚧💪

But that’s not all—we also get into his love of tractor pulling, traveling the country, and why sometimes a good steak and sweet tea are all you need to fuel a big life. Oh, yes, and you’ll hear why Terry still can’t grow a beard. 😂

If you love family banter, small-town heart, and big-time adventures, you won’t want to miss this one.

✨ Listen in for:
- What it’s really like to work on cranes 24/7
- Travis’s no-college, debt-free career path
- The hilarious family stories you didn’t know you needed
- Heartwarming river baptism
- Tractor pulling 101 (and why John usually wins!)

Want to share a fun family story with us?! We can't wait to hear!

In this episode, Lisa and Terry dive into the growing world of “fake foods” — from lab-grown meats to Bill Gates–backed carbon butter — and explore what this means for our health, our farms, and our communities. They share personal stories, a bit of food nostalgia (Jell-O salad, anyone?), and candid thoughts on how convenience marketing has changed our plates over the decades.

You’ll learn what Savor’s lab-made butter is (and isn’t), how it compares to traditional butter, and why they believe the further food is from its natural state, the less beneficial it is to our bodies. They also reflect on the impact of ultra-processed foods, the climate-change tie-ins being used to promote them, and why real people should stick to real food.

If you’ve ever wondered whether these high-tech food alternatives are truly better for you or just better for marketing, this conversation is for you.

Key Topics Discussed
The difference between margarine, traditional butter, and Bill Gates’ carbon butter (brand name: Savor)
- How lab-made fats are produced from CO₂, hydrogen, and oxygen using a thermochemical process
- Environmental claims vs. health unknowns — and the lack of long-term safety studies
- Why family farms are disappearing and how big investors are shifting toward synthetic food production
- Food nostalgia from the ‘60s and ‘70s — Jell-O salads, Velveeta, Spam, and how “fake food” marketing took root
- How ultra-processed foods and convenience culture have shaped disease trends
- The “real food” rule: the further it is from how God made it, the less beneficial it is for your health

🧈 Butter vs. Carbon Butter Comparison
Traditional Butter: Saturated Fat: ~7 g      Calories per TBSP: ~102 kcal.      Minimally processed; contains natural dairy fats and micronutrients
Carbon Butter (Savor) Saturated Fat: ~12 g.     Calories per TBSP: ~110 kcal.     Ultra-processed; made from CO₂, hydrogen, and oxygen; no long-term safety data