Living Well Together: Big Life in a Small Town

They’re back—just the two of them—for the first solo episode in a while! In this lively and unscripted catch-up, Dr. Terry and Lisa McCoskey invite you behind the scenes of small-town life, big ideas, and even bigger heart. From NATO’s unexpected presence in Fairborn, Ohio (yes, really!) to Ladies Night highlights, book-writing breakthroughs, metabolic myths, and the surprising truth about hormones and weight loss—we cover it all with humor, heart, and a healthy dose of hope.

Lisa shares the journey behind The Radiant Reset, her latest book packed with tools for restoring energy, balancing hormones, and ditching that stuck feeling so many women face. Terry offers his signature wisdom (and sass), and together they dive into everything from regenerative therapies and epigenetics to why bonbons are not actually part of Lisa’s day.

💡 Whether you're navigating midlife health shifts, curious about peptide therapy, or just need a dose of small-town real talk with big wellness vibes—this episode is for you.

🛠️ Topics we unpack:

-How hormone imbalance really connects to weight gain (and not the way you think)
-Why metabolic health—not dieting—is the game-changer
-What long COVID really might be
-The truth behind “dead” supplements and what works now
-Why symptoms are just clues (and how to decode them)
-What it means to decrease toxicity + increase sufficiency
🎧 Tune in, laugh with us, learn a little, and be reminded: you’re not alone on this journey. And yes… we’re already planning a ridiculous, conspiracy-theory-fueled episode next.

✨ Learn more + connect with Lisa:
🌐 Website: https://livingwellbeauty.com
📅 Book a free 15-minute consultation directly from the homepage!
📖 Explore Lisa’s educational wellness blog for tips, guides, and transformational stories.
📘 Exclusive Facebook Group: The Living Well Experience — join the conversation and get free access to a growing library of wellness tools and printable guides at https://thelivingwellexperience.com

📲 Stay connected:
🔹 Instagram: @livingwell_beauty
🔹 Facebook: Lisa Nardella McCoskey
🔹 Crunchi Advocate Link: https://crunchi.com/?als=lisamccoskey

If this episode inspired you, don’t forget to LIKE, SUBSCRIBE, and SHARE with someone who’s ready to live well and dream big—right where they are.

Ryan Arnett, owner of Arnett's Way Paint and Body, grew up in the body shop world—watching his dad, uncle, and their best friend work on cars while he scooped up bond dust with his Hot Wheels. By 12, he was driving tow trucks around the yard, and by 16, he was out on the road helping people. He spent nearly 30 years in the towing industry before life took a turn. After losing his dad, uncle, and mother, Ryan made the bold decision to return to his roots—restoring vehicles, perfecting paint matches, and bringing smiles to his customers with every finished job.
Today, Ryan runs a one-of-a-kind shop that focuses on the work most production shops overlook—small dents, paint repairs, and the finishing touches that make a car feel new again. He’s passionate about doing things the right way, even when it’s not the easy way, and is proud to serve his community with integrity and skill. In this episode, Ryan shares his journey, his love for small-town life, and the deep family legacy that continues to drive him forward.

Facebook: https://www.facebook.com/p/Ryan-Arnett-100080644878393/

This week on Living Well Together, we're joined by Monique Reeves—CEO, Operations Manager, small business advocate, and proud Beavercreek local. Monique’s story is one of resilience, faith, and intentional living. A self-described military brat, she grew up all over the world, with the values of adaptability and strength woven deeply into her identity. After starting as a front desk administrator, Monique worked her way up and eventually bought the company she once worked for—transforming it into a thriving small business that prioritizes flexibility, family, and community.
Monique opens up about the lessons she's learned over two decades in business, including how faith and grit helped her lead through downturns and a pandemic, and why she believes in elevating the people around her. From creating a values-based company culture to redefining work-life balance for her employees, Monique shares what it looks like to lead with purpose.
We also dive into what makes small-town living so meaningful—from dinners with family to planting roots in a town where “everybody knows your business... and that’s a good thing.” Plus, Monique shares her favorite comfort food (cabbage rolls and mashed potatoes, anyone?) and her go-to songs for a mood boost.
Whether you're a small business owner navigating your next big step or someone dreaming of building a life rooted in connection, Monique’s story will leave you inspired to live well—on your terms.

website: https://www.beavercreekofficesuites.com

This week on Living Well Together, we're joined by Jenna Cain—a Beavercreek native, wife, mom, physical therapist, and passionate advocate for holistic healing. Jenna’s story is one of resilience and transformation. A former Division 1 soccer player at Morehead State University, she later earned her Doctorate in Physical Therapy from the University of Dayton in 2010. Though she built a successful career working with a variety of patient populations, particularly pediatrics, Jenna was quietly navigating her own health struggles—fatigue, joint pain, autoimmune flares, and years of searching for answers. It wasn’t until she surrendered her own understanding and leaned into her faith that real healing began. Since 2022, Jenna has been symptom-free, and she now channels her journey into helping others experience the same freedom.
In this conversation, Jenna shares how her healing path led her to homeschool her children and open a movement-based wellness studio out of her converted garage in Beavercreek. She discusses the power of the fascia, lymphatic, and nervous systems in healing chronic pain, the role unresolved emotions play in physical symptoms, and why true wellness requires addressing the mind, body, and spirit together. Jenna's message is for anyone who has “tried everything” and still feels stuck. Through intentional movement, breathwork, and emotional release, she helps women reconnect with their bodies and rewrite their stories. If you're ready to believe that healing is possible, this episode is a must-listen.

Instagram: @rootedwellnessstudio
Facebook: Rooted Wellness Studio
Website: www.rootedwellnessstudio.com

On this episode of Living Well Together, we’re joined by Matt Cline, founder and Executive Director of Just a Pair of Shoes and CEO of Success Incline Corp. Growing up in a low-income household, Matt experienced firsthand the struggles that come from not having proper shoes—a challenge that impacted his confidence and sense of belonging. Everything changed when he received his first pair of Nike shoes in 2008, sparking a newfound self-esteem that helped him excel in school, make friends, and eventually earn a football scholarship. Inspired by his journey, Matt created Just a Pair of Shoes, a nonprofit dedicated to providing quality shoes to students in need, empowering them to believe in their worth and potential. Today, his organization partners with major brands, professional athletes, and community groups to impact thousands of lives.
In our conversation, Matt shares his inspiring story, the deeper mission behind Just a Pair of Shoes, and the challenges and rewards of balancing nonprofit leadership, business ownership, and family life. We’ll talk about the role small-town values and community played in shaping who he is, the entrepreneurial lessons he’s learned, and his vision for the future. You’ll also hear about ways to get involved through upcoming events like their May 10th 5K and September golf outing. Join us as we explore the power of kindness, faith, perseverance—and how one simple act can create a ripple of lifelong change.

Facebook: https://www.facebook.com/justapairofshoes/
Instagram: https://www.instagram.com/justapairofshoes/
Website: https://www.justapairofshoes.org

On this episode of Living Well Together, we’re joined by Brandi Farris, Founder and Lead Virtual Assistant of Virtual Harmoni. Brandi’s journey is one of resilience, healing, and transformation—from a childhood marked by bullying and self-doubt to a life-threatening health crisis in her twenties that became the catalyst for redefining her approach to wellness. Through years of inner work, support from her community, and a growing passion for mental health and holistic living, Brandi discovered her true calling: helping overwhelmed entrepreneurs and business owners reclaim time and peace through virtual assistant services. Her business, Virtual Harmoni, was born from the belief that when we prioritize our well-being and delegate what drains us, we create space to live intentionally and joyfully.

In our conversation, Brandi opens up about her mental health journey, overcoming the pressure to people-please, and the power of vulnerability. She shares how embracing mindset shifts and modalities like Body Code therapy helped her heal long-buried emotional wounds and find her voice after 37 years. With a heart for advocacy, Brandi now inspires others to value their mental wellness just as much as their business goals. Tune in for a powerful and practical discussion on balance, boundaries, and the beauty of showing up for yourself.

Facebook: https://www.facebook.com/people/Virtual-Harmoni/61564750785237/
IG: https://www.instagram.com/reel/DIto9eSsU19/
Website: https://virtualharmoni1.godaddysites.com

This week on Living Well Together, we sit down with John Hardin, a personal fitness trainer whose journey is anything but ordinary. From battling childhood health issues to navigating the aftermath of a high-speed car accident, John’s path has been marked by struggle—but also incredible growth. Now stronger and healthier than he was in his 20s, John is passionate about helping others find balance in their lives.
What started as a personal mission to feel better evolved into a professional calling. John’s deep understanding of nutrition, fitness, and mental health allows him to make lasting lifestyle changes feel effortless for his clients. He’s not just about sets and reps—John’s sessions often open the door for deeper conversations about life, purpose, and personal growth. His work with a men's group in Cincinnati is proof that sometimes the biggest gains aren’t in the gym—they’re in mindset.
John brings a refreshing honesty, a touch of humor, and a whole lot of insight to this episode—and you’ll definitely walk away with something to think about.

Website: https://libertyfitnessonline.com

This week on Living Well Together, we’re joined by the fierce, funny, and unapologetically authentic Megan Simpson — retired Army veteran and the Co-Owner of Beckel’s Humidor. After 26 years of full-time service in the National Guard, Megan took a swing at corporate America and quickly realized it wasn’t for her. So, what did she do? She teamed up with her cousin to open a one-of-a-kind cigar lounge that’s become a second home for many.
Beckel’s isn’t just a humidor — it’s a hub of connection. Whether you're celebrating, venting, grieving, or just needing a space to breathe, the doors at Beckel’s open with a warm “Welcome Home.” Megan brings the same heart, grit, and structure she carried in the Army to her business, creating a safe and soulful space for people to gather.
Tune in for real talk, big laughs, and a peek into a small-town space that’s redefining what community can look like — one cigar at a time.

Facebook - https://www.facebook.com/p/Beckels-Humidor-Aficionado-100065362185456/

Instagram - https://www.instagram.com/beckelshumidor_aficionado/

Website - https://beckelshumidor.com

In this inspiring episode of Living Well Together: Big Life in a Small Town, we sit down with Kert Radel, Executive Director of the Fairborn Area Chamber of Commerce and a man with a voice that’s been heard across Ohio for decades.

With over 35 years in radio and TV broadcasting, Kert has interviewed entertainers, sports legends, and community leaders, and called over 2,000 games. But his journey didn’t stop at the mic—he’s now using his talents to lead with heart, foster business growth, and build meaningful community connections in Fairborn, Ohio.

From creating events that bring joy and revenue to introducing innovative programs like Women in Business and Fairborn Connects, Kert shares how his passion for people continues to shape everything he does.

🎧 Tune in as we talk about:

- His favorite broadcasting memories and unforgettable interviews
- Why he believes deeply in the power of small-town community
- The real benefits of Chamber membership that most business owners don’t know
- How leadership, connection, and creativity are the keys to local impact

This episode is a must-listen for anyone who loves hometown stories, business with heart, and the sound of a legacy in motion.

For more information about the Fairborn Area Chamber of Commerce events, please visit them at: https://fairbornchamber.com

In this powerful episode of Living Well Together, we welcome Nicole and Lorne Larson, who share their family's journey of love, loss, and purpose. After Lorne’s retirement from Ramstein Air Base in Germany, the Larsons settled in the Dayton area in 2009, drawn to Wright-Patterson Air Force Base and the welcoming community of Fairborn. They built a life here, raising their children, Jordan and Xavier, and embracing the small-town charm and close-knit connections.

Nicole and Lorne join us to discuss Jordan Larson INKorporated (Larson INK), the foundation they created to honor their daughter, Jordan, who tragically passed in 2023 at the age of 21 due to Diabetic Ketoacidosis (DKA) from undiagnosed Type 1 Diabetes. Their mission is twofold: to celebrate Jordan’s life and to raise critical awareness about diabetes, its symptoms, and the urgent need for proactive care.

In this heartfelt conversation, we’ll talk about the foundation’s work through Greene Giving, the role of Rotary Youth Exchange (RYE) in their lives, and the importance of knowing the signs of DKA—both for diagnosed and undiagnosed diabetics. They also share personal stories of raising their children in Fairborn and their passion for helping others through grassroots advocacy and support for diabetes research and medical organizations.

Tune in to hear their story, learn life-saving information, and find out how you can support Jordan Larson INKorporated and the fight against Type 1 Diabetes.

Jordan's story: Breakthrough T1D: ⁠https://www.breakthrought1d.org/socentralohio/2025/03/19/honoring-jordan-turning-tragedy-into-awareness-and-action/?fbclid=IwY2xjawJSJ5xleHRuA2FlbQIxMQABHdHfMZGXopspDbnkzoYPUizpgk8MIqNfXnEgBEF5dimXlWk24Dm0jq_boA_aem_AURueNOSOZ-02GZVAd-ikA⁠ 

Donations can be made here: ⁠https://square.link/u/LUYSTzcx⁠