In this episode, Dr. Lucia Aronica discusses the relationship between the human diet and epigenetics.

Today, I have an excerpt from a presentation by Carrie Reedy from our Self-Love webinar series that was held during the month of February in 2022. Carrie Reedy is a nutritionist from Australia and a member of our Global Coaching Collaborative. In this excerpt, Carrie talks about the dieting mindset and how it can be harmful to women with lipedema both emotionally and physically. Moving away from negative body image and deprivation and moving toward a health and well-being mindset is key.

In this episode, Dr. Lucia Aronica shares her involvement in the DIETFITS study about the low-carb diet.

Today, I have an excerpt from an interview with Amber O'Hearn from our Lipedema & Keto Worldwide Summit that was held in 2019. Amber has been using a plant-free way of eating called Carnivore for over 10 years ever since she found that removing plants from her diet allowed her to manage intractable depression and bipolar disorder. In this excerpt, Catherine Seo and I are chatting with Amber about different aspects of a plant-free diet including its impact on autoimmune diseases, connective tissue disorders, leaky gut and electrolyte balance.

In this episode, Dr. Paula Stewart discusses her belief about the history of lipedema and how hormones during pregnancy play a role in its exacerbation.

In this episode, Kate Freeman discusses how the act of releasing your emotions can make a valuable impact in your life.

Today, I have an excerpt from an interview with Amber O'Hearn from our Lipedema & Keto Worldwide Summit that was held in 2019. Amber has been using a plant-free way of eating called Carnivore for over 10 years ever since she found that removing plants from her diet allowed her to manage intractable depression and bipolar disorder. In this excerpt, we discuss nutrients found in plant-based vs. animal-sourced diets and the potential problems with eating a plant-based diet.

In this episode, Dr. Georgia Ede discusses the effects of a ketogenic diet in brain health.

In this episode, Dr. Paula Stewart talks about how she started incorporating treatments that work for lipedema.

In this episode, Jacqueline Eberstein discusses some ways of measuring success in weight loss.