In this episode, the low-carb dietician Franziska Spritzler talks about how she began using the low-carb approach in her practice.

In this episode, Dr. Joanna Dudek shares her research into lipedema and about determining the quality of life for patients.

Learn and discover cutting-edge nutritional strategies for lipedema, lymphedema, obesity, and other lymphatic disorders!

In this episode, Jacqueline Eberstein shares her experience in working with Dr. Robert Atkins and how it improved her life.

Today, I have an excerpt from a presentation by Glenda Van Blerk from our Self-Love webinar series that was held during the month of February in 2022. Glenda is a keto and weight loss coach who has joined the Lipedema Simplified Global Coaching Collaborative. In this excerpt of her talk about healthy aging with keto, she discusses bone health is so important and how to reduce the risk of osteoporosis.

In this episode, Betty Copping shares how she discovered lipedema and how she started with a ketogenic way of eating.

Today, I have an excerpt from a presentation by Veronica Rodriguez from our Self-Love webinar series that was held during the month of February 2022. Veronica is a physical therapist and certified lymphedema therapist. She is also diagnosed with lipedema herself and is a member of our Global Coaching Collaborative. In this excerpt, she talks about the importance of skincare. She describes all of the important functions of our skin and why maintaining healthy skin is so important for women with lipedema. She then gives some tips for skincare at home.

In this episode, Catherine Seo talks about some of the things that impede one's self-care.

In this episode, Catherine Seo guides you through a guided visualization to relax your mind, body & soul.

Today, I have an excerpt from a presentation by Bryan Hayward from our Self-Love webinar series that was held during the month of February in 2022. Bryan Hayward is a chemical engineer and owner of Natural Wellness Boston. In this excerpt, he talks about why he started using CBD products himself, a brief history of cannabis, how CBD can be used for various health conditions, and how to know if you are getting a quality product.