Living Well with Lipedema Surgery Simplified

By Lipedema Simplified

Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally u... more

· Alternative Health
· Health & Fitness
· Education
· Self-Improvement

2626 ratings

FAQs about Living Well with Lipedema Surgery Simplified:

How many episodes does Living Well with Lipedema Surgery Simplified have?

The podcast currently has 1,852 episodes available.

Living Well with Lipedema Surgery Simplified episodes:

October 21, 2020 Why Eating a Variety of Foods is Great for Your Health
• Eating a wide variety of keto foods is important for good health to help us protect us from both minor ailments and chronic disease.
• No single food contains all of the nutrients we need to stay healthy.
• Some nutrients are considered essential because we must obtain them from our food.
• This way of eating helps you to feel better, think better and perform better throughout the day, and can even help you sleep better.
• A diet with more variety also means more textures and more flavors, which can help to keep a keto lifestyle more interesting for many people, and more sustainable for the long run.
...more
5min
October 20, 2020 The Protocols of 16/8 and 18/6
•The terms of 16/8 and 18/6 are used to express basic intermittent fasting times.
•These are ratios that express the number hours you have fasted to the number of hours you feast.
•On 16/8, you fast for 16 hours and feast for 8 hours.
•The 18/6 extends the fasting time by 2 hours and shortens the feasting window by 2 hours.
•This keeps the insulin production lower, and by doing so, most people find that they're not as hungry.
•Pick a couple of days this week, and try a fasting protocol that you haven't tried before.
...more
5min
October 20, 2020 The Protocols of 16/8 and 18/6
• The terms of 16/8 and 18/6 are used to express basic intermittent fasting times.
• These are ratios that express the number hours you have fasted to the number of hours you feast.
• On 16/8, you fast for 16 hours and feast for 8 hours.
• The 18/6 extends the fasting time by 2 hours and shortens the feasting window by 2 hours.
• This keeps the insulin production lower, and by doing so, most people find that they're not as hungry.
• Pick a couple of days this week, and try a fasting protocol that you haven't tried before.
...more
5min
October 19, 2020 My Lipedema Journey - How I regained My Health and Mobility
• Today I'd love to give you a brief background about my lipedema journey.
• In December 2018, I was diagnosed with stage 4 lipedema, with a component of lymphedema.
• This disorder combined with other comorbidities, hindered my mobility, to the point where I could no longer stand or walk for more than five minutes. And oftentimes, the pain was unbearable.
• I began to apply traditional treatment which initially consisted of MLD, wrapping, swimming, and low carb eating.
• After about 3 months or so, I switched to a KETO way of eating, increased my swimming regimen, and began using a pneumatic pump.
• Combining these various treatments has improved my mobility, increased my confidence, and helped me lose approximately 90 lbs.
• If you've begun treatments, I strongly recommend you maintain compliance and be consistent.
• Your patience and diligence will open up a world of potential for you to regain health and quality of life.
...more
5min
October 19, 2020 My Lipedema Journey - How I regained My Health and Mobility
•Today I'd love to give you a brief background about my lipedema journey.
•In December 2018, I was diagnosed with stage 4 lipedema, with a component of lymphedema.
•This disorder combined with other comorbidities, hindered my mobility, to the point where I could no longer stand or walk for more than five minutes. And oftentimes, the pain was unbearable.
•I began to apply traditional treatment which initially consisted of MLD, wrapping, swimming, and low carb eating.
•After about 3 months or so, I switched to a KETO way of eating, increased my swimming regimen, and began using a pneumatic pump.
•Combining these various treatments has improved my mobility, increased my confidence, and helped me lose approximately 90 lbs.
•If you've begun treatments, I strongly recommend you maintain compliance and be consistent.
•Your patience and diligence will open up a world of potential for you to regain health and quality of life.
...more
5min
October 18, 2020 Make Healthy Fats Your Friend
Science now shows that it's the highly processed vegetable oils that are considered to be inflammatory.
When we eat healthy fats, our bodies use them for energy.
It's okay to eat foods that have been fried or cooked in animal fats.
Cooking your own food is the best way to control the quality of fats you consume.
If you buy takeaway food, ask them what types of oil they use.
It's time for us to take control of our health.
...more
5min
October 17, 2020 A New Drug Could Treat Dercum's Disease and Lipedema
• Today I'd like to tell you about a post on October 6 titled "A New Drug Could Treat Dercum's Disease and Lipedema" published by a lipedema blogger Carol Nogueira.
• Carol talks about a clinical trial that is currently underway testing this new drug.
• There is great hope that this new drug will be a more permanent treatment for painful lipomas associated with Dercum's and lipedema.
• For more information, you may follow the links posted here that will take you to the blog post as well as to the clinical trial website.
• https://medium.com/@thecarolnogueira/a-new-drug-could-treat-dercums-disease-and-lipedema-2fedfcb5c3be
• https://clinicaltrials.gov/ct2/show/NCT04229030
...more
6min
October 17, 2020 A New Drug Could Treat Dercum's Disease and Lipedema
•Today I'd like to tell you about a post on October 6 titled "A New Drug Could Treat Dercum's Disease and Lipedema" published by a lipedema blogger Carol Nogueira.
•Carol talks about a clinical trial that is currently underway testing this new drug.
•There is great hope that this new drug will be a more permanent treatment for painful lipomas associated with Dercum's and lipedema.
•For more information, you may follow the links posted here that will take you to the blog post as well as to the clinical trial website.
•https://medium.com/@thecarolnogueira/a-new-drug-could-treat-dercums-disease-and-lipedema-2fedfcb5c3be
•https://clinicaltrials.gov/ct2/show/NCT04229030
...more
6min
October 16, 2020 4 Simple Tips to Time-Restricted Eating
In today's flash briefing, let's talk about how you can incorporate time-restricted eating into your daily food plan.
...more
4min
October 16, 2020 4 Simple Tips to Time-Restricted Eating
In today's flash briefing, let's talk about how you can incorporate time-restricted eating into your daily food plan.
...more
4min

FAQs about Living Well with Lipedema Surgery Simplified:

How many episodes does Living Well with Lipedema Surgery Simplified have?

The podcast currently has 1,852 episodes available.

More shows like Living Well with Lipedema Surgery Simplified

The Primal Podcast

215 Listeners

Share Living Well with Lipedema Surgery Simplified

Sign up to save your podcasts

Living Well with Lipedema Surgery Simplified

FAQs about Living Well with Lipedema Surgery Simplified:

How many episodes does Living Well with Lipedema Surgery Simplified have?

Living Well with Lipedema Surgery Simplified episodes:

FAQs about Living Well with Lipedema Surgery Simplified:

How many episodes does Living Well with Lipedema Surgery Simplified have?

More shows like Living Well with Lipedema Surgery Simplified

The Primal Podcast