An article titled "New Insights on Lipedema: The Enigmatic Disease of the Peripheral Fat" published in the journal Plastic and Reconstructive Surgery in December 2019, by a group of surgeons from Switzerland and Germany.

•Meet the amazing people who are going to be speaking at the symposium.

•I just wanted to take some time and give you an idea on what to expect.

•If you haven't already, register and join us.

•You can find information about the symposium at lipedema-simplified.org, on the tab that says Keto for Lipedema.

• Meet the amazing people who are going to be speaking at the symposium.

• I just wanted to take some time and give you an idea on what to expect.

• If you haven't already, register and join us.

• You can find information about the symposium at lipedema-simplified.org, on the tab that says Keto for Lipedema.

• Lipedema ladies had struggled doing calorie restriction or different forms of dieting, only to not see changes or any consistency.

• Our first virtual symposium will be on November 7th & 8th

• This 2-day conference is jam-packed with information on low carbohydrate keto for those with lipedema and other lymphatic disorders.

• We are calling it The Ketogenic Solution for Lymphatic Disorders Virtual Symposium.

• Having it virtual makes it so much easier for people to attend from all over the world since we'll be doing it online.

•Lipedema ladies had struggled doing calorie restriction or different forms of dieting, only to not see changes or any consistency.

•Our first virtual symposium will be on November 7th & 8th

•This 2-day conference is jam-packed with information on low carbohydrate keto for those with lipedema and other lymphatic disorders.

•We are calling it The Ketogenic Solution for Lymphatic Disorders Virtual Symposium.

•Having it virtual makes it so much easier for people to attend from all over the world since we'll be doing it online.

• With all kinds of unexpected occurrences happening, there's a sense of feeling out of control.

• Creating a sense of order in the midst of chaos is a tool and a gift for your own self-care.

• Find one small thing that you can do to help you move into feeling more in control of yourself and your life.

• Think about one small place where you could begin to create some order.

• Little things done consistently, can make a difference.

•With all kinds of unexpected occurrences happening, there's a sense of feeling out of control.

•Creating a sense of order in the midst of chaos is a tool and a gift for your own self-care.

•Find one small thing that you can do to help you move into feeling more in control of yourself and your life.

•Think about one small place where you could begin to create some order.

•Little things done consistently, can make a difference.

Monday morning is always the time of looking at the calendar, seeing what's on for the rest of the week, seeing how things fit together.

One of the things that we can do is begin very small organizational projects.

What one area could you dedicate yourself to bring order to, for no more than 10 minutes?

And then begin to see how you can do that on an ongoing basis.

Monday morning is always the time of looking at the calendar, seeing what's on for the rest of the week, seeing how things fit together.

One of the things that we can do is begin very small organizational projects.

What one area could you dedicate yourself to bring order to, for no more than 10 minutes?

And then begin to see how you can do that on an ongoing basis.

Today I want to talk about being able to tone down the noise so many of us live within.

Most of the time, we are so taken by our constancy of input.

May your day be filled with the feeling of renewal and of being refreshed.