In this episode, Jackie Eberstein discusses the difference between measuring your weight and measruring your size in order to reach your weight goal.

In this episode, Catherine Seo talks about the significance of seeing the good in everything.

In this episode, Carol Rowsemitt talks about the nutritional epidemiological study on proper behaviors for losing weight.

In this excerpt, Nobuhle Williams shares some of her insights on the importance of spreading the word about lipedema.

In this excerpt, Dr. Joanna Dudek shares some knowledge on how to overcome the negative reactions from people around you, concerning your challenges with lipedema.

In this episode, Raeann Sparks shares some good sources of natural sodium when you’re on a ketogenic way of eating.

Today, I have an excerpt from a presentation given by Dr. Matthew Carmody at our Heart 2 Heart virtual event that was held on March 31, April 1-2, 2023. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about the wisdom of the patient in discovering and implementing emergent strategies to better their lives. By coming together as a community, we collaborate together to make our own life as well as the lives of others better.

In this episode, Jacqueline Eberstein talks about some facts about cholesterol and dietary fat.

In this episode, Catherine Seo shares her insight into self-renewal by quieting the noise within.

In this excerpt, Carol Rowsemitt shares some ideas on how you can strengthen and improve your willpower.