In this episode, Mende Staggs shared her four main tips on how you can accomplish a ketogenic eating plan that you can successfully stick to.

Today, I have an excerpt from a presentation I did during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. I reported on a recent study that compared a whole food diet with a whole food ketogenic diet for its effects on chronic pain and its implications for lipedema. I also discussed this in a recent Research Update Facebook Live.

In this episode, Nobuhle Williams talks about emotional well-being.

In this episode, Jutta Stutz and Christine Leitner discuss the varying strategies that they use in helping women deal with the pain caused by lipedema.

In this episode, Mende Staggs, a lipedema patient herself, talks about her lipedema and keto journey.

Today, I have an excerpt from a presentation by Siobhan Huggins during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Siobhan is a research specialist for the Lipedema Project. In this excerpt, she talks about how fat is important for a healthy body. Keeping fat healthy requires healthy lymphatics. She explains that when these two systems aren't working together properly, this can contribute to lipedema symptoms.

In this episode, Dr. Zoe Harcombe speaks about her study on the development of dietary guidelines that made us fat.

In this episode, Dr. Paul Mason discusses how an increase in LPL affects patients with lipedema.

Today I’d like to tell you about a study by researchers from Vanderbilt University in Tennessee in the US.  The title of the paper is Subcutaneous Adipose Tissue Edema in Lipedema Revealed by Noninvasive 3T MR Lymphangiography. It was published in the peer-reviewed journal Journal of Magnetic Resonance Imaging in May 2022.

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In this episode, Dr. Ken Berry talks about how information can improve your relationship with your doctor.