On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.

She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy.

We highlight effective prevention strategies and resources such as the 988 national helpline. 

Learn more about a Safety Plan for Suicide Ideation

Learn more about LifeStance Health: https://lifestance.com

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