TRE (Tension and Trauma Release Exercises), combined with breathwork and meditation, can help men reconnect with their true masculine essence. Join Dr. David Berceli, the creator of Tension and Trauma Release Exercises (TRE), along with Mark and Simba from Living with the Spirit, for an inspiring conversation about reconnecting with ourselves and our bodies, especially…

Do you ever notice how certain feelings just keep coming back? That tightness in your chest when you’re stressed, or that anxious pit in your stomach that seems to come out of nowhere? When we feel threatened, our body activates the “fight or flight” response, driven by adrenaline. If we can’t fight or escape, we…

Let’s explore the transformative potential of integrating psychedelics with trauma healing with Dr. David Berceli, the visionary founder of Tension and Trauma Release Exercises (TRE) Dr. David shares his insights on the growing trend of individuals using psychedelics for personal growth and healing, highlighting both the promises and pitfalls of this emerging field. He emphasizes…

In this episode, we are honored to have Dr. David Berceli, the pioneering founder of Tension & Trauma Release Exercises (TRE). Dive deep into the origins and evolution of TRE, a groundbreaking approach designed to help individuals release deep-seated tension and trauma.   David shares his compelling journey, highlighting the moments that led him to…

In this episode, we’re exploring TRE (Tension & Trauma Release Exercises) and integrative therapies with none other than Dr. David Berceli, the visionary behind TRE.   Dr. David and Simba explored the groundbreaking synergy between TRE and various modalities, like psychology and physiology, to help people grow and feel more alive and how it’s shaping…

Starting our journey with TRE (Trauma Release Exercises) has truly transformed us at Living with the Spirits.   In this new episode, Simba and Mark generously shared how their roles as TRE providers have reshaped their lives, influencing not just their physical well-being but also their day-to-day choices. TRE surpasses being a mere practice; it…

Prepare to embody your feminine leadership. In the episode of Raw Talks, Sara and Monica share their personal journeys of transformation, from rediscovering their inner wisdom to harnessing the power of manifestation. We delve into the importance of holistic healing, nervous system regulation, and ancestral connections in order for us to truly thrive in personal…

What if masculinity had a hidden dimension, one where strength meets heart? The journey to authentic manhood is not about embracing stereotypes but about discovering a masculinity that values vulnerability, emotional intelligence, and integrity. It’s about finding strength in authenticity and compassion, supported by a community that values deep connection and personal growth.   Highlights…

Embracing the unknown and a new beginning with Living with the Spirits! Today’s episode of Raw Talks is a bit special, we’re about to discuss something mystical – the dragon energy and the winds of change. Sharing our experiences and how we’re doing on these powerful vibes. And guess what? It’s also a pivotal year…

Ever felt stuck in a job that looks glamorous but leaves you feeling drained? That’s exactly where Kim found herself before making a daring move! In this new Raw Talks episode, we’re spilling the tea on Kim’s transformation from corporate chaos to finding her path to happiness. Kim, head of spa and well-being worldwide for…