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LIVING WITHOUT FEAR
LIVING WITHOUT FEAR episodes
- Living Without Fear - Saying No To Always Say Yes | With Emily Clement & Esther Buerki
Emily Clement, speaker and coach, is a soul-searching joy-creator with a raw passion for helping others to shine. She earned a teaching certificate and B.A. in psychology from Wheaton College, and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, Life Mastery Institute, and Tony Robbins. Clement is a TEDx speaker. She has taught and traveled all over the planet - from Alaska to Istanbul, and the US Virgin Islands to the Czech Republic. As a coach, she has integrated her favorite elements from the best of her life experiences - teaching, counseling, speaking, meeting new people, building community and affecting positive change. With absolute certainty, she was called to do this work.
www.EmilyClementLifeCoach.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
29 min - Living Without Fear - When Your Child Says You Prefer Another | With Esther Buerki
It took me over four decades to feel true gratitude for my parents, but just days ago, my 21-year-old son expressed his gratitude to me. It was a moment I’ll never forget.
On my birthday, my elder son shared something deeply emotional: he felt I’ve always preferred his younger brother. Instantly, I was reminded of my own childhood, where I, too, felt my parents favored my sibling. Despite my efforts to avoid repeating this pattern, I realized I had unintentionally done the same.
I apologized immediately, but I knew words weren’t enough. I needed to show my love and admiration through my actions. Later, I sent him a heartfelt message, apologizing again and promising to do better. His reply came unexpectedly: he respects me, feels gratitude for me, and thanked me for being his mom.
That message was a profound reminder—it’s never too late to heal, grow, and nurture relationships. Even in our imperfections, love can shine through.
If you’ve ever felt unseen or unloved—or unintentionally made someone feel that way—this episode will resonate with you. Relationships can be complicated, but with honesty and care, they can also be transformed. It’s never too late to strengthen the bonds that matter most.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
11 min - Living Without Fear - Mastering Emotions in Difficult Relationships | With Esther Buerki
Have you ever felt triggered by someone who just has to be right all the time? That’s exactly what happened to me last week with my father.
Picture this: We were packing his clothes for his move to the elderly home, and he looked at me and said, “I know what I’m doing, and I know better than you.” That one sentence stirred up so many emotions—anger, sadness, and that familiar feeling of not being seen or understood.
But here’s the thing: even in these tough moments, I’m learning to choose a new path. I’m not perfect, but I’ve discovered steps that help me transform these triggers into opportunities for healing and growth.
I share this journey in my latest podcast episode, and I think you’ll find it helpful if you’ve ever struggled with a challenging father-daughter relationship—or really, any tough relationship.
Here’s what I unpack in this episode:
How to resist reacting when you feel criticized or blamed
The importance of forgiving yourself for emotional outbursts
A simple visualization trick to replace negative moments with positive ones
It’s not magic, and it’s not a quick fix. But small, consistent shifts can lead to big transformations over time.
So, if you’ve been feeling stuck in a family dynamic or want to master your emotions in challenging situations, this episode is for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
13 min - Living Without Fear - Cultivating Self-Love | With Masako Toyama & Esther Buerki
Masako Toyama empowers women worldwide to cultivate unshakable self-love, embrace their worth, and live authentically. As a Certified High Performance Coach trained by top thought leaders, she helps women break free from societal norms, pursue bold dreams, and amplify their unique voices. An artist, avid traveler, and personal growth enthusiast, Masako crafts a life unbound by cultural expectations, balancing her time between Japan and the U.S. Currently writing her first book, she inspires women to believe in their limitless power and create lives of fulfillment and purpose.
Masako Toyama
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
23 min - Living Without Fear - Why Parents Hurt Us Without Knowing | With Esther Buerki
Have you ever looked at your parents and thought, Why do they act like children sometimes? I know it sounds strange, but here’s the shocking truth: many parents, emotionally, are still eight years old. Yes, eight!
They may have adult bodies and all the responsibilities of grown-ups, but emotionally, they’re carrying wounds and behaviors from their childhood. No one taught them how to process their feelings, so they just kept repeating the patterns of their parents.
And guess what? That’s why so many of us struggle in our relationships with them. I know this first hand because I’ve been there. For years, I fought with my parents, felt misunderstood, and even avoided them because the pain was just too much. Every argument left me feeling small, unloved, and hopeless. But something changed.
I learned how to connect with my own inner child—the part of me that needed love and reassurance. I started to see their inner child—the hurt, scared little boy or girl inside my parents who didn’t know how to love me in the way I needed. And I began breaking the generational patterns that had caused so much pain. This wasn’t an overnight transformation. It took time, patience, and baby steps. But today, for the first time in my life, I can honestly say, Mum, I love you. Dad, I love you. And I mean it with all my heart. If this story resonates with you, I want you to know it’s NEVER too late. Whether you’re 25, 45, or 65, you can heal. You can make peace. You can stop the cycle of pain for yourself and future generations. Are you ready to take the first step?
And if you feel stuck and want personal guidance, I’d love to help you. Book a free discovery call with me using the code Transformnow, and let’s work together to create the change you deserve. Remember, you are not alone in this.
P.S. You are amazing, strong, and a gift to this world. If no one has told you this today, let me be the first: I love you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
11 min - Living Without Fear - Embracing Self-Care | With Bijoya Mohanty & Esther Buerki
Bijoya Mohanty is a visionary whose journey spans decades and continents. From launching a retail fashion career in the UK to leading buying teams in Spain, she transitioned to entrepreneurship in luxury fashion and later co-founded ASHAExperience, an Ayurvedic wellness community in Switzerland, and Konscious Karma, a platform empowering healers and mentors. A global speaker, advocate of purposeful living, and yogic practitioner, Bijoya seamlessly blends purpose with profit. Inspired by real stories from everyday life, she embodies her name’s essence—spreading joy while inspiring women worldwide to chase dreams and create meaningful change.
https://ashaexperience.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
28 min - Living Without Fear - Learning To Say “Me First” | With Esther Buerki
Have you ever skipped a meal to return a call, held in your discomfort during a seminar, or pushed through exhaustion because someone else needed you? I’ve been there—too many times to count. And guess what? It left me drained, resentful, and struggling to show up for myself or anyone else.
This week, I’m diving into something that’s been a lifelong challenge for me: learning to prioritize my needs without guilt.
For years, I believed that putting others first was the right thing to do. But here’s what I’ve discovered: constantly ignoring your own needs doesn’t help anyone—not even the people you’re trying so hard to care for.
In this episode, I share:
My personal struggles as an empath who felt responsible for everyone else’s happiness
Real-life examples of how I’ve neglected my needs (like skipping lunch to run errands with my son)
Simple strategies I’m using to start putting myself first—and how they’re changing my life
You’ll hear about the small but powerful shifts I’ve made, like pausing to breathe before rushing to call someone back or giving myself permission to rest before tackling chores. These aren’t always easy, but they’re worth it.
If you’re struggling with this too, here’s my message for you:
Putting yourself first isn’t selfish—it’s essential.
You can’t pour from an empty cup.
And most importantly, you’re not alone.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
13 min - Living Without Fear - Rewrite Your Story | With Jennie Moon & Esther Buerki
Jennie Moon is an intuitive coach and multi-passionate entrepreneur whose life reflects resilience and transformation. Overcoming childhood abuse and high school bullying, she found strength in her grandmother Ivy, who offered her love and support. Jennie’s travels as a travel agent became a source of healing and self-discovery. After surviving abusive relationships and winning a court case for rape, she used her settlement to earn a coaching certification in Paris. Today, she helps women find self-confidence and inner strength, believing the past does not define the future.
https://bit.ly/Workwithjennie
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
26 min - Living Without Fear - From Pain To Peace With My Mum | With Esther Buerki
Three weeks ago, my mother and I hid a pastry in the kitchen and laughed like children as we imagined my father searching for it. It was such a small, lighthearted moment, but it filled me with a joy I hadn’t felt with her in a long time.
For many years, my relationship with my mother was challenging. I avoided her, overwhelmed by the pain of seeing her struggle with self-hatred. I didn’t know how to help her or how to stop carrying that pain myself.
But something shifted. I started reflecting on our relationship, letting go of old patterns, and approaching her with a new mindset. Now, despite her dementia, I feel a deep sense of peace, love, and gratitude for the time we have together.
In this episode, I share my journey of healing, forgiveness, and finding unconditional love for my mum. If you’ve ever struggled with a parent or longed to make peace with someone close to you, I hope this story will inspire you to take that first step.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
14 min - Living Without Fear - Being Your Own Best Friend | With Ronja Sakata & Esther Buerki
Ronja Sakata is a Life and Business Coach, Food Engineer, and self-proclaimed Queen of Joy. For over a decade, she has guided clients into a hidden realm of joy and vitality. With her boundless energy and vision to make the world a better place, Ronja has a unique gift for inspiring and educating those around her, empowering them to let both their businesses and personal lives flourish with effortless ease and grace.
Fluent in Japanese and deeply passionate about Japan after a life-changing internship there, Ronja now lives in Switzerland with her husband and daughter.
http://www.joyismycompass.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
30 min
About LIVING WITHOUT FEAR
From the publisher's feed
Living Without Fear is a heart-opening podcast about emotional healing, inner strength, and the courage to be your true self.
Through honest reflections, personal stories, and powerful conversations, Esther Buerki from Switzerland explores fear, self-worth, boundaries, relationships, and authentic living.
For sensitive souls and deep thinkers ready to release fear and step into a life led by clarity, confidence, and truth.
To know more, go here: https://swissmadestory.ch/podcast/