Sign up to save your podcasts
Or
Share LIVING WITHOUT FEAR
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
LIVING WITHOUT FEAR
LIVING WITHOUT FEAR episodes
- Living Without Fear - Why You Might Feel Empty (And How To Change It) | With Esther Buerki
Have you ever felt unseen, unheard, or just not enough—even when everything in your life should feel okay?
I know this feeling all too well. And if you do too, I want you to know—you are not alone. Most of us grew up with unmet emotional needs, not because our parents didn’t love us, but because they never learned how to meet their own. And so, the cycle continues… until we decide to break it.
Today, I want to talk about the four core needs that shape your emotional well-being:
The need to feel loved
The need to feel connected
The need to feel significant
The need to feel safe
When these needs aren’t met—whether in childhood or now—it can leave us feeling empty, anxious, and lost. But here’s the truth: it’s never too late to heal. You don’t have to wait for someone else to give you what you need. You can start today by learning to nurture yourself.
In this episode, I share my own journey of realizing why I felt so emotionally unfulfilled, despite having a “normal” childhood. I also give you a simple yet powerful self-check exercise that you can use anytime you feel off balance.
If you’re tired of feeling stuck, unseen, or unworthy—this episode is for you. It’s time to step into your power and give yourself the love and significance you deserve. You are already enough. You are already worthy.
PS. If this episode resonates with you, please share it with someone who might need it. Let’s spread healing together. And if you haven’t yet, join me on YouTube and subscribe to my newsletter for more deep, heartfelt conversations.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
14 min - Living Without Fear - Why Health Matters Most | With Esther Buerki
I watched my father sit by my mother’s side for weeks, holding her hand, whispering words of encouragement, trying to keep her here just a little longer. But she was in too much pain. And when she left, something inside him broke. His health began to fade, as if he no longer had a reason to fight. And I realized—without health, we are lost. No matter how much money we have, how many people love us, or how many dreams we chase, without our health, life becomes a struggle.
How much attention do you give to your health?
Have you made it your number one priority?
I hadn’t. I was busy. Focused on my work, my goals, my family. Like so many of us. But watching my parents suffer made me see things differently. Health is not a luxury. It’s the foundation of everything.
That’s why in my latest podcast episode, I’m diving deep into this truth. Not to scare you, but to remind you that it’s never too late to start.
Move your body, even just a little.
Nourish yourself with real food.
Listen to your emotions and take them seriously.
These small steps make all the difference. And you don’t have to do it alone. If you need support, I’m here.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:[email protected]
13 min - Living Without Fear - Triggers: A Path To Self-Growth | With Esther Buerki
Have you ever been triggered by someone you deeply love? I just was. And it caught me off guard. My 19-year-old son asked to use my car to go have lunch with his friends. A simple request, yet I felt a wave of resentment. Why? Because his choice went against my values—exercise, financial mindfulness, and fresh air. I wanted him to see things my way.
And then, I had a realization: I was reacting just like my parents did when I was young. That thought stopped me in my tracks.
In this episode, I talk about why we get triggered, what these moments reveal about us, and how we can shift our perspective. I share four powerful steps to move from frustration to understanding—because triggers happen in all relationships, but they don’t have to control us.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:[email protected]
13 min - Living Without Fear - You Create Your Reality | With Esther Buerki
I want to take you on a journey—one that led me from being a fact-obsessed journalist to someone who believes in the unseen.
For years, I relied only on logic, hard facts, and scientific proof. But deep inside, something felt off. I was hiding parts of myself, afraid to explore what couldn't be measured. Until I couldn’t ignore it anymore.
Slowly, I started opening up, embracing my intuition, and trusting that there is more beyond the physical world. And guess what? It changed everything.
Recently, I attended a Progressive Retreat with Dr. Joe Dispenza, meditating alongside 8,000 people. The experience was beyond words. Dr. Joe’s research proves that our thoughts and emotions shape our reality—and even our health. This isn’t just "woo-woo" anymore. Science backs it up.
In this episode, I share:
How I overcame my fear of judgment and embraced spirituality
Why meditation is a game-changer (even if you start with 5 minutes a day)
The five simple steps that can transform your life
If you’ve ever doubted the power of your thoughts or felt stuck in negativity, this episode is for you. You are the creator of your life, and I’m here to guide you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:[email protected]
13 min - Living Without Fear - Trusting Your Intuition | With Katja Pischel & Esther Buerki
Katja Pischel is the Managing Director of Bridge-Builder for Change GmbHand Germany’s top personal branding expert for female leaders in tech. A mountain and nature lover, she splits her time between Germany and Colorado. After years in corporate tech and startups, she now helps senior female leaders start their own businesses, build their brand, and redefine success on their terms. With her energy, clarity, and empathy, she’s guided over 300 leaders—and her book And Then Life Happened shares more of her journey.
https://www.linkedin.com/in/katjapischel/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:[email protected]
29 min - Living Without Fear - Making Peace Before It’s Too Late | With Esther Buerki
This episode is perhaps one of the most personal ones I’ve ever recorded. It’s about making peace—with family, with loved ones, and most importantly, with yourself.
As I sit by my 90-year-old mother’s bedside, watching her slowly fade, I realize how much I’ve changed over the past decade. There was a time when I couldn’t imagine holding her hand, let alone telling her I loved her. The wounds of the past kept me distant, angry, and afraid. But something shifted, and today, I am here—fully present, unburdened by resentment, and at peace.
If you have someone in your life with whom you’ve lost connection, someone you struggle to forgive, I want to help you take the first step. This episode isn’t just about my story—it’s about yours, too. It’s about finding gratitude, shifting your perspective, and breaking free from generational pain.
I invite you to listen, not just with your ears, but with your heart. And if this resonates with you, if you feel the call to heal, know that you’re not alone. I’m here for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:[email protected]
13 min - Living Without Fear - Follow Your Heart | With Tassos Kotzias & Esther Buerki
Tassos Kotzias has 25 years of experience in senior corporate roles and entrepreneurship, navigating diverse management styles and supporting colleagues through self-doubt and work-life balance challenges. Known for his empathetic, respectful approach, he founded the HEART© Coaching Methodology to help others feel holistic, empowered, accepted, resilient, and transformed. With a prestigious PCC Certification by the ICF (International Coaching Federation), Tassos offers compassionate coaching to foster balance and harmony in life.
https://tassoskotzias.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:[email protected]
35 min - Living Without Fear - Give Your Inner Critic A Vacation | With Esther Buerki
Do you ever feel like there’s a voice in your head that never takes a break? I call mine Tom. Tom is my inner critic—a relentless little worker who never sleeps, never takes a vacation, and seems to have a lot to say about everything I do.
For the longest time, Tom was like a shadow, following me from morning to night, pointing out where I wasn’t “good enough” and comparing me to others. Sound familiar?
But here’s the thing: Tom means well. He thinks he’s protecting me from failure or disappointment, but what he’s really doing is holding me back. So, I decided to introduce him to someone new: Anna—my positive, uplifting inner voice. Anna steps in when Tom needs a break (yes, critics deserve vacations too!) and helps me rewrite the story in my head.
Imagine waking up, hearing Tom’s usual criticisms, and saying: “Thanks, Tom, but Anna’s taking over today. She says I am good enough, and today is full of fresh opportunities.”
Sounds empowering, right? It’s a simple yet life-changing practice I want to share with you.
In this new podcast episode, I walk you through how to:
Recognize and name your inner critic
Shift the dialogue to a positive voice
Transform self-doubt into confidence
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
13 min - Living Without Fear - Change Your Focus | With Chris Ulliott & Esther Buerki
Chris Ulliott has spent over 30 years exploring what it takes to live a happier and more fulfilling life. Passionate about helping those struggling with self-doubt in relationships, work, and within themselves, he knows the pain firsthand. Born in Yorkshire, England, Chris grew up in a single-parent household, believing he wasn’t enough, and that life was unchangeably hard. But he proved himself wrong. Inspired by the teachings of Tony Robbins and Cloe Madanes, Chris transformed his life and now helps others overcome self-doubt, guiding them to find freedom, confidence, and fulfillment.
www.chrisulliottlifecoaching.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
41 min - Living Without Fear - Transform Your Life With Gratitude & Self-Love | With Esther Buerki
Let me share a little secret with you… There was a time in my life when I couldn’t see the beauty around me. I was so hard on myself, constantly criticizing everything I did. And because I wasn’t happy with myself, I wasn’t happy with others either. Sound familiar?
But then, something incredible happened. One of my favorite therapists introduced me to the power of gratitude. She taught me to start small—appreciating tiny things like the warmth of a latte macchiato or the flaky perfection of a croissant. And you know what? It worked.
In this episode, I open up about how I slowly shifted from negativity to a mindset of gratitude and self-love. I even share some simple tips to help you do the same, like how to reconnect with the practices that once brought you joy and peace.
If you’ve been feeling overwhelmed, stuck, or just need a little reminder of life’s beauty, this episode is for you.
Here’s what you’ll learn:
How to create small gratitude rituals that transform your mindset.
Why self-love is the foundation of a happy life.
Practical tips for bringing joy back into your daily routine.
Listen now and start embracing gratitude today.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerkiDO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
13 min
About LIVING WITHOUT FEAR
From the publisher's feed
Living Without Fear is a heart-opening podcast about emotional healing, inner strength, and the courage to be your true self.
Through honest reflections, personal stories, and powerful conversations, Esther Buerki from Switzerland explores fear, self-worth, boundaries, relationships, and authentic living.
For sensitive souls and deep thinkers ready to release fear and step into a life led by clarity, confidence, and truth.
To know more, go here: https://swissmadestory.ch/podcast/